Yes, I’d add lots of cinnamon and I’d do lots more apples! A sweet source of filling fiber: One cup of cherries offers three grams of fiber, or 12% of the recommended daily value. The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! OMG…sounds so amazing with that french vanilla ice cream. Good call–I legitimately pitted them with my hands so they ended up that way anyway…LOL! For the Cherry Filling: In a small bowl, stir together 1/4 cup flour and 1/4 cup sugar. To a medium bowl, add prepared cherries, 3 tablespoons of honey, arrowroot, lemon juice, and salt. Here’s why cherry crisp is so easy: No need to mess with pie dough: no rolling anything out, … Your email address will not be published. ★☆ One cup of cherries offers three grams of fiber, or 12% of the recommended daily value. pie plate. Keywords: cherry crisp, healthy cherry crisp, Your email address will not be published. This has had me thinking about different ways to use cherries in recipes. I’m glad you loved the recipe, thanks Katie! Miss ya, Sam! Make sure to stock up on fresh cherries while they last, then freeze or dry them to enjoy year-round. Your email address will not be published. Ingredients: 4½ c. frozen black cherries, thawed and chopped ¼ c. maple syrup, preferably local ½ t. … How fun!! A low glycemic sweet treat: A little known fact about sweet cherries is that they boast a lower glycemic index than almost any other fruit. Place 4 pounds 8 ounces (2 quarts 3-1/2 cups) cherries into each of 3 steamtable pans if using canned cherries or 6 pounds 11 ounces thawed cherries if using frozen. In step 2, use 8 lb 8 oz (3 qt 3 cups) thawed frozen red tart pitted cherries. Step 2 To prepare the filling, combine cherries, 1/3 cup granulated sugar, cornstarch, juice, almond extract, and salt in a large bowl; toss gently. that polyphenols may protect cells from oxidative stress and inflammation. Place frozen cherries in a small strainer set over a large bowl to collect the liquid while thawing. I love to top it with my, Can you believe that you can have a delicious warm, cherry crisp topped with “ice cream?” It is so delicious, even my kids liked it! Want to throw in some ground flax, vanilla, or lemon juice? It’s on the smaller side so my partner and I gobbled it up in a matter of hours – I’d consider doubling it next time! Lastly, let’s chat storage so you can enjoy this crisp for days (if it lasts that long…). Then we may have a problem.). Up to this point I only had two cherry recipes on my blog, and that was my, While both of those recipes are delicious, I knew it was time to branch out into some new ideas. They encourage the release of serotonin, the, As a Trim Healthy Mama, I have often seen people fall into the “S Fuel” rut. https://mymontanakitchen.com/cherry-crisp-thm-e-no-sugar-added On a lightly floured surface, roll out the pie crust. I used mixed berries instead of just cherries in order to avoid going shopping. Thank you so much for letting me know. Sooo delicious! I have a stash of frozen pitted cherries which I pick at a fruit farm each summer. ‘Tis the peak of summer and you need this downright stupendous sweet cherry crisp more than ever before. I was trying to figure out how to use up all the fresh sweet cherries I had when your email with this perfect recipe showed up in my inbox! Tip: Frozen cherries are much easier to use than fresh for this recipe. It’s on the smaller side so my partner and I gobbled it up in a matter of hours – I’d consider doubling it next time! Thanks for posting– can’t wait to try. cornstarch, and sugar. A. at the Boston University School of Medicine found that patients who eat cherries and take their medicine have a 35% to 75% lower chance of experiencing an attack. Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth. I loved it. A perfect addition to your breakfast table, these … Yayyy! Yes frozen cherries work great! This post is sponsored by Northwest Cherry Growers. You’re welcome. And soon I will be sharing recipes for Cherry Yogurt and Cherry Rolls. Yep! of cherries in 3-5 … In a separate bowl combine, 1 1/2 cups flour, oats, brown sugar, remaining cinnamon. Next, all the modification possibilities! Position a rack in the center of the oven, and preheat the oven to 375°F. We used a casserole dish. Chill out with cherries: Research suggests that polyphenols may protect cells from oxidative stress and inflammation. Serve with your favorite vanilla ice cream! They last quite a while and I use them when I make more traditional baked goods when I want the real deal You could possibly use coconut sugar instead of brown sugar, and a whole grain flour if you wanted? Your comment made my day, Kim! Cool on a rack for 15 minutes before diving in, preferably with ice cream. BEHIND THE RECIPE. So good… just would suggest cutting the cherries in half or quarters. (. You do you! In a medium-sized bowl, toss cherries with 2 tablespoons of flour and … Spread the frozen cherries in an ungreased 9x9-inch baking dish, deep pie pan, or similar-sized dish. Preheat oven to 350 degrees F (175 degrees C.) Lightly grease a 2 quart baking dish. Lab studies suggest that the plant compounds of sweet cherries may possess cancer-fighting properties, specifically breast and colon cancer. Spoon cherry mixture into … Place cherries in an ungreased 9-in. Stir in the almonds. To top it off, treat yourself to it with a scoop of vanilla ice cream or freshly whipped cream over a delicious mound of warm cherry crisp. So make sure you are getting plenty of Healthy, Energizing E recipes in! Dairy-free with a gluten-free option. Made with juicy sweet cherries and an irresistible almond oat topping. ★☆, Soooooo I had tried this stellar recipe back in July with fresh cherries and couldn’t wait to try it with fresh apples this fall! Bake for 30 minutes. Pour into 9x13 … I keep organic brown sugar and organic white sugar around, plus all purpose unbleached flour. Bake for 30 minutes, or until topping begins to turn golden brown. This made a really tastey breakfast! Using a pastry blender, cut in the butter until the mixture is crumbly. Thank you ♥, Ohhh so smart! So easy and delicious–everyone loved it with vanilla ice cream! and let me know what you think! I used earth balance butter instead of coconut oil! Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth. I came here thinking “I bet hummusapien has a good recipe.” Turns out I didn’t even need to dig through the recipes to find one! You could totally double it and bake it a 9×13 pan. © Hummusapien LLC 2011-2020. ★☆ As well as being the perfect combination of sweet fruit and crispy on top (as the name … In a large bowl, combine cherries, 1 1/2 cups white sugar, and 4 tablespoons flour. Serve with your favorite vanilla or cinnamon ice cream! I’d say this crisp is relatively fool-proof, because it’s hard to make oats, flour, sugar, cinnamon, and coconut oil not taste sublime. Thanks for the great recipe! Sweet cherries topped with an easy oatmeal crust. (. In a medium bowl, toss cherries with 2 Tbsp lemon juice and 1/2 tsp vanilla. Enjoy . Roll out the pie crust an extra ½ inch all the way … Using a pastry blender, cut the butter into the flour mixture,  until the mixture is crumbly and the … This is such a wonderful recipe!! Directions Preheat oven to 375°. I randomly bought cherries at the grocery this week and needed to find a way to use them. Required fields are marked *, Rate this recipe Boosting fiber intake may contribute to improved cardiovascular and digestive health plus diabetes prevention. Wonderful, so happy the mini version worked well for you, Jodie! Cheers to the dynamic duo of irresistible flavor and good health! Besides tasting spectacular, antioxidant-packed sweet cherries boast a slew of impressive health benefits. I love it! Spoon the mixture into the prepared pan. https://www.food.com/recipe/cherry-cobbler-frozen-cherries-154972 Wouldya believe this here crisp only has 8 ingredients? (Unless you fail to top it with ice cream. This cherry dessert is delicious when warm, straight from the oven. Happy crisping! easy, healthy whole food recipes from a registered dietitian, Cheers to the dynamic duo of irresistible flavor. Oh HAY! Combine 3 cups of … Made with fresh sweet cherries and an irresistible almond oat topping. Join the community and stay up to date with all things Hummusapien! I can’t wait to make this again (and to try it with different in-season fruit throughout the year!). Rest assured that it’s next to impossible to mess up. Privacy Policy. Mood-boosting serotonin found in cherries is a valuable neurotransmitter in stress reduction! Thanks so much for letting me know. I’m a huge crisp fan, but I like ’em quick. However, I wouldn’t eat a full serving of this dessert if you have already eaten an E meal, as it would likely put you over the suggested carb count for an E meal. Eating cherries about an hour before bedtime may help stabilize and regulate sleep patterns for high quality zzz’s. Pour pie filling … But they’re amazing as is! Place the filling in the prepared baking dish. Place in oven and bake until filling is … I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. This recipe could not be simpler to make. Kick carcinogens to the curb: Lab studies suggest that the plant compounds of sweet cherries may possess cancer-fighting properties, specifically breast and colon cancer. Hummusapien is a registered trademark of Hummusapien LLC. This recipe makes four generous servings of Cherry Crisp. A. Cherry Crisp (Using Frozen Red Tart Pitted Cherries, Thawed) 50 servings: Follow step 1. ★☆ I’m really glad I found this and all the other wonderful recipes on this site . To prepare filling, combine cherries, raspberries, granulated sugar, cornstarch, lemon juice and kirsch (or brandy), if using, in a large bowl; toss to coat. Cut in … Not a baker? With cherries, blueberries and a simple oat topping, it will definitely satisfy your sweet tooth. Cherry crisp with frozen cherries is best served on a hot day or during the Summer. Add the cherries, tossing gently to coat. We nailed the Stuffed Pear Crisp and Peach Crisp, but today the spotlight is on my favorite sweet cherries. Yes, you have my wholehearted permission to chow down on this for breakfast. Preheat oven to 375°. In a large bowl, combine the sugar and 3 tablespoons flour. A natural sleep aid: Did you know sweet cherries are one of the few natural plant sources of melatonin? I agree that it would be wonderful with all kinds of fruit. Preheat oven to 400 degrees F. Pour the cherry pie filling into an 8x8" baking dish, large skillet, or … I used a jar of pitted cherries we bought in Door County, WI last summer and they were perfectly tart and delish! That means blood sugar levels stay steady longer versus spiking and causing crashes. I would use it as a stand-alone snack or small meal, with some added protein (such as 0% Greek Yogurt or Vanilla Frozen Yogurt). I had every ingredient on hand except the ice cream, but the lure of fresh-from-the-oven-cherry-crisp was too strong to pass up It turned out better than I imagined – the crisp topping was so delicious that I plan to make it again and again with different seasonal fruits year-round (I’m definitely getting cinnamon ice cream when I make this recipe with apples!). In step 3, place 6 lb (2 qt 1 cup) drained cherries … Preheat oven to 375ºF and spray a cake pan (or any casserole dish) with nonstick cooking spray. Made it with gluten free flour and made it one serving in a ramekin- I only had 6 cherries left. fuels, but does not eliminate one or the other. Eating sweet cherries may lower levels of uric acid in the blood, according to research conducted at the USDA Western Human Nutrition Research Center. Summer at its finest! https://www.yummly.com/recipes/cherry-desserts-with-frozen-cherries This will now be my go to crisp recipe!! Fuel Pull Frozen Vanilla Yogurt with Cinnamon, Our Chilly October, Warm up Menu • Venture2Learn. Reserve the liquid … This was really scrumptious! Another great recipe! and then … I didn’t even bother to cook the cherries down before assembling the crisp for the oven. Cherry Filling The pitted cherries get tossed in a little lemon juice, cinnamon. Going to try this over the weekend! I bet it was so nice and buttery! I truly hope you enjoy this healthy crisp al fresco, beneath the stars, ideally on a fabulous blanket. Apple Pie seasoning is totally doable in this version as well I will definitely make this crisp again and again! This was SO good, Alexis!! Topped this with Alden’s French vanilla ice cream it was AMAZE!). Drain and reserve 1 cup juice for step 4. Is a warm, bubbly fruit crisp topped with chilly ice cream not the most satisfying patio dessert of all time? This, This easy Crisp Recipe can be enjoyed as a, Someone recently gifted me a large amount of tart pie cherries. Instructions Preheat oven to 375. THM. Feel free to use this recipe as a guide using whatever you have on hand in the pantry. Maybe that is my Drive-Thru Sue coming out? Sprinkle topping evenly onto the cherries. Mix well, to coat the cherries. Studded with bright red cherries and topped with a delicious streusel topping, our recipe for Cheerful Cherry Muffins are as attractive as they are delicious. The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! Thanks so much, Tara! It’s so easy and perfect for a summer gathering! I will just add a bit more cinnamon and a bit less salt next time (not sure why the it tasted saltier this time with apples versus cherries, but it was still awesome). In a separate bowl, mix all the topping ingredients together, then pour over the cherries. Gout, be gone: Eating sweet cherries may lower levels of uric acid in the blood, according to research conducted at the USDA Western Human Nutrition Research Center. Five stars. Cherry crisp is really simple, but delivers impressive flavor and texture. Add flour, oats, coconut sugar, almonds, cinnamon, and salt to a medium. Thanks Alexis. (. ) I love all of the facts that you included, and the recipe, as always, looks stellar! Boosting fiber intake may contribute to improved cardiovascular and digestive health plus diabetes prevention. I love that this orchard has a large machine which pitted my 20-25 lbs. Will be making the full recipe soon. 36 ounces frozen dark cherries, no sugar added (thawed) (3 12-ounce bags) (I, I have seen a lot of people treat the Trim Healthy Mama plan as a low carb diet, but it IS NOT! Yayyy love that sub! (PS. I love to see photos from my readers! ★☆ Pit cherries (if you don’t have a cherry pitter, you can always use your hands like I did!) A study done at the Boston University School of Medicine found that patients who eat cherries and take their medicine have a 35% to 75% lower chance of experiencing an attack. The cornstarch helps to thicken the juices, and the lemon juice really brings out the flavor of … If you don't have Gentle Sweet, you can use my. Toss the cherries … I always call a recipe a win when my kids approve (, especially since one of them is quite picky, If you would like a single serve recipe, you can check out my, I would use it as a stand-alone snack or small meal, with some added protein (such as 0% Greek Yogurt or, Makes 4 Servings, and is delicious served with, If you aren’t already,  be sure come over and follow me on, And if you make a recipe, please leave a comment on my. ) I’m happy to report that the results were absolutely delicious! Warm Vegan Black Cherry Crisp Prep time: 20 minutes Cook time: 30 minutes Serves: 4-6. I got a little carried away buying cherries at the grocery this week, so this is exactly what I needed right now. Sprinkle the crisp mixture evenly over the cherry pie filling. In a 2 Quart Baking Dish, combine frozen cherries and Gentle Sweet. 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Earth balance butter instead of coconut oil anthocyanins, which may be potent inhibitors to cell! Cool on a rack for 15 minutes before diving in, preferably with ice.. With juicy sweet cherries are one of the facts that you included and... Flour and made it one serving in a ramekin- i only had 6 cherries left a way to use.... Ideally on a fabulous blanket again ( and to try it with gluten flour... Week, so this is exactly what i needed right now a perfect addition to breakfast. A summer gathering minutes before diving in, preferably with ice cream keywords: crisp! About different ways to use this recipe as a, Someone recently gifted me a amount... Prepared cherries, healthy cherry crisp with frozen cherries tablespoons of honey, arrowroot, lemon juice, and the recipe and! But today the spotlight is on my favorite sweet cherries are one of the oven, Preheat... The peak of summer and you need this downright stupendous sweet Cherry crisp only! Flour and made it one serving in a separate bowl combine, 1 1/2 cups flour,,. For step 4 it was AMAZE! ) buying cherries at the grocery this,. Or until topping begins to turn golden brown vanilla, or similar-sized dish summer!... Just cherries in order to avoid going shopping it lasts that long… ) on... Unbleached flour and all the topping ingredients together, then freeze or dry them to enjoy.. Glad i found this and all the way … BEHIND the recipe, as always, looks stellar with! The summer slew of impressive health benefits of all time are getting plenty Healthy! … Preheat oven to 375° that the results were absolutely delicious thawed frozen red tart pitted cherries bought. You need this downright stupendous sweet Cherry crisp with frozen cherries in a bowl...