Blackened tilapia is ready to serve! Mix together the spices to create the blackening rub. Very Good 4.7/5 (11 ratings) When the oil is hot, carefully place filets in the skillet. The sweetness of the potatoes is delicious with the spices on the fish. Blackened fish can be done in the oven or on the stove. It also has a mild flavor making it an approachable fish for those who aren't in love with fish and seafood. Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. Mention @willcookforsmiles and tag #willcookforsmiles. Fish takes a lot faster to cook, so I can turn the heat up a little higher. The seasoning is meant for a full pound of tilapia not one piece, did you use it on a pound? This fish is growing more and more popular because it’s an inexpensive and lean protein. If you want to add a creamy spread, ranch dressing or avocado crema will go great with this fish. Place the fish in a baking dish sprayed with cooking spray. ... A tasty rice side dish I serve with my Jalapeno Crusted Tilapia Submitted by: JETSERS. Our tilapia fillets only needed two minutes per side, but you can adjust this cook time if your fillets are slightly thicker. 15 minutes 250 calories Easy. Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! Quinoa is a protein-rich grain with a light crunchy texture, that is naturally … Blackened Tilapia And Cauliflower Polenta Recipe Finish this dish with a pop of freshness from a fresh garnish and serve with lemon wedges. It’s easy to cook on the stove or in the oven. 1 0. Snap a picture and show us what you made on Instagram or Facebook. The butter adds richness to the fish and also cuts the spice slightly. Spread the seasoning on a cutting board covered with parchment paper. This Blackened Tilapia Recipe calls for several spices and a hot pan. Combine the ingredients for the slaw and refrigerate until ready to serve. Add in the seasoning, olive oil, vinegar, and lemon juice to the veggies and mix until combined. Hi, Alina! The lime and sugar is meant to balance out salt and spice. https://www.allrecipes.com/gallery/popular-side-dishes-fish Our Everyday Kale Salad is the perfect blank canvas to serve … Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations. This is a more traditional preparation, but I prefer cooking it in the oven since you don't have to worry about the fish sticking to the pan. When you can't find wild-caught, look for tilapia that has been farmed in the US, Canada, the Netherlands, Ecuador,  or Peru, where conditions are more closely monitored. Blackened tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes and loaded with flavor. Tilapia: From African Waters to Worldwide Culinary Appeal. Now that you are ready to prepare this delicious baked tilapia you are probably wondering what sides would go well with this dish. This homemade rice-a-roni is a great easy side dish to blackened tilapia. Make a sandwich with blackened fish and serve it on a soft bun with some avocado and lettuce. The most common spices and herbs include paprika, garlic powder, onion power, thyme, oregano, black pepper, cayenne pepper, salt, and brown sugar. CALORIES: 242.4 ... Full ingredient & nutrition information of the Blackened Tilapia Calories. This action cannot be undone. https://air-fried.com/seafood/tilapia-fillets-blackened-breaded Tilapia fillets rubbed with a blackening seasoning blend then fried to create the MOST flaky seasoned fish you'll ever eat. Using this fish as a protein for a summertime salad is also a creative way to lighten up this meal. Turn on broiler to high and let it preheat for a few minutes. In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. If you make a large batch, it will keep for at least a year. You can also buy a store-bought version to make things easier, but the homemade version is so much better. Best Blackened Tilapia Recipe - How To Make Blackened Tilapia Add a tilapia fillet to a … Try to avoid tilapia coming from China, where farming practices tend to have lower standards. Learn how your comment data is processed. If you really want to serve the fish, it makes great sense to know what to be the side dishes of tilapia. Pour leftover melted butter into a cast iron skillet and spread it around. Your email address will not be published. This recipe works great on the grill. Place the fish in the seasoning and coat it evenly on both sides. Slender Kitchen © 2020 Arandola, LLC. What to serve with Blackened Tilapia. Lori. Cook for about 5 minutes and flip the fish. Blackening seasoning is very similar to Cajun seasoning but a little less spicy. GET THE LATEST DELIVERED STRAIGHT TO YOUR INBOX! Smoked paprika is a beautiful mild flavor addition and brown sugar is a just the touch you need to create the perfect balance of flavors. In order to make this a true quick weeknight meal, I usually pair it with some precooked brown rice (frozen or shelf-stable) and some quick-cooking veggies like these 10 Minute Garlic Green Beans or a quick Cabbage Stir Fry. NEVER MISS A DELICIOUS RECIPES! We all have recipes and ingredients we often go to in order to create a quick easy meal. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. This Baked Blackened Tilapia couldn't be easier to make and makes the best quick weeknight meal. So the black bean and red onion rice, plus the pineapple salsa (included with this recipe) are the perfect pairings for this … I hope you enjoy it as much as we did! Fry the Tilapia fillets until the fillets look opaque and can be easily flaked with a fork - about 3 minutes per side. Served with some fresh lemon and it is one delicious and healthy dish. Required fields are marked *. This will also work in a heavy skillet. I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. Crisp and refreshing white wines go best with blackened tilapia. You could also try these. Our spicy blackened tilapia … All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Healthy. Yum! Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. If using my posts in collections and features, please link back to this post for the recipe. For an easy, 20-minute dinner, blackened tilapia is a wonderful choice. I always have frozen brown rice and quinoa on hand for quick meals. You can also blacken the fish under the broiler but it takes an extra step. The Nutritional Values provided are estimates only and may vary based on the preparation method. It's easy to make and I always have a big container ready to go in my pantry. This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. I’ve been told I need to eat more fish. This easy blackening seasoning includes paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, cayenne pepper, and brown sugar. Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Healthy sides for tilapia include rice, beans and greens. You can definitely start with just 1/2 tsp of salt next time and taste the seasoning before adding it to tilapia. Don’t forget to sign up for email, so you won’t miss any new recipes. Also, don’t forget the lemon wedge as a little bit of lemon juice makes the blackened … Blackening cooking technique originated in Louisiana and related to Cajun cuisine. Adding blackening seasoning is the perfect solution to ensure that tilapia is packed with flavor. Top side dishes that go well with tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 1 decade ago. Pour leftover melted butter into a cast iron skillet and spread it around. Its mild flavor goes very well with whatever seasoning or sauce you serve on it. Pat the fish fillets dry with a paper towel. For starches, consider using precooked rice or quinoa. Combine all the ingredients for the seasoning in one bowl and mix it well. It also has a good amount of B vitamins and potassium. Be sure to click below and follow me on my social media, so you never miss a recipe. Sprinkle parsley over top. All Rights Reserved, Stop wondering whats for dinner! Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. This site uses Akismet to reduce spam. Play around with the spices in the seasoning mix to make it spicier, smokier, or more garlicky. Most tilapia fillets are really thin and cook quickly. Serve with quinoa. Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust and loads of flavor. Serve with lemon wedges to squeeze over the fillets just before taking that first perfect bite. https://www.slenderkitchen.com/recipe/baked-blackened-tilapia Add to the refrigerator to chill for 1 to 2 hours or serve immediately. (Use a metal fish spatula to flip.) Dip a fillet in melted butter on both sides and let some access butter drip off. Just make sure to cook the fish on foil so it doesn't stick to the grill grates. Coat on one side for a milder flavor or on both sides for a spicier flavor. Couscous Salad. Remove fillets to plates, add a lemon wedge and serve immediately. Melt butter in a wide, shallow bowl. Pat the fish fillets dry with a paper towel. FREE 7-Day Meal Plan. Place the fish in the seasoning and coat it evenly on both sides. Its mild flavor goes very well with whatever seasoning or sauce you serve on it. * Percent Daily Values are based on a 2,000 calorie diet. Heat olive oil in a skillet over medium heat, sear catfish, about 3-4 minutes per side or until white … Whenever possible, it is best to choose wild caught tilapia, but that can be extremely hard to find. I share many classic and original recipes, cooking tips, and tutorials. Perfect for a quick weeknight meal and so easy to make! Your daily values may be higher or lower depending on your calorie needs. Lv 6. It involves cooking fish, chicken, or steak in butter and a combination of spices and herbs at high temperature. Simply cook it in melted butter or olive oil f\or 3-4 minutes per side. The key to this recipe is the blackening spice blend. (Parchment paper will make clean up much easier.). Serve it with vegetables of your choice or a side salad. what to serve with blackened tilapia. In the oven, the risk on burning the outside of fish and chicken is much lower, so I use the same temperature but for longer time if needed. I make tilapia, never had it blackened though, and it sounds good, When I make tilapia, I usually have rice pilaf, like one of the flavored rices you get in the bag at the grocery store, like a mushroom flavor and buttered corn. This fish is growing more and more popular because it’s an inexpensive and lean protein. You may have some extra seasoning. That is my preferred method because you won’t have to flip it. When choosing your wine, so with Pinot Grigio, Sauvignon Blanc, dry Riesling, and even dry champagne. Filed Under: 30 Minute Meals, Dinner, Gluten Free, Seafood. I like to adjust the heat according to the protein I’m cooking. You can also flake the fish into chunks and serve it in fish tacos with coleslaw. To plate, serve the blackened tilapia over a bed of white rice, then sprinkle chopped fresh parsley over the fish for a burst of color. Make sure you pat the tilapia fillets dry before you coat them in the blackening seasoning. While the water is boiling, clean and finely chop cucumber, tomato and herbs. Tilapia is a soft, light, and flaky fish with mild flavor. Combine the spices for the blackened seasoning in a small bowl and then rub on each piece of tilapia. In large nonstick skillet, heat oil over medium-high heat. It's cooked in the oven in just about 12 minutes. Notify me of follow-up comments by email. However, I don't love the fact it can sometimes lack flavor, which is why I like to punch it up with lots of spice and flavor whenever I cook it. Blackened fish is delicious in a soft shell taco topped with fresh toppings like mango, cabbage, and tomatoes. Even though tilapia is not very high in Omega-3 fatty acids that we all look for in a fish, it’s high in protein and very lean. This simple Blackened Tilapia recipe is done in only 20 minutes and tastes incredible. This fish takes about half the cook time of salmon and all you have to do is dip it in some melted butter and blackening seasoning. I have some other great fish recipes as well , This recipe was horrible! Preheat the skillet before adding fish either in the oven or on the stove. Grilled or Steamed Vegetables. Take it out and add seasoned fish fillets. Steps to make Blackened Tilapia 1-2-3: If your tilapia is frozen thaw for about 30 minutes in a flat dish of cold water (like a small casserole). Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Serve with a side of potato wedges, sauteed spinach, or a simple green salad. This seasoning includes the ideal sweet, salty, and spicy combination. For two people measure 1/2 a cup of couscous. Preheat the skillet over medium-high heat first. I am sorry that it was too salty for you! With that said, there are some questions about certain types of farmed tilapia, which can contain pesticides, antibiotics, and more depending on how it was farmed. Add the fish and cook it for about 4 minutes on each side. It’s a beautiful combination of spicy, sweet, and savory. For chicken, since it can be quite thick, I turn the heat up a little lower. Rub seasoning over both sides of fish. Thanks, Traci! This blackened tilapia recipe (Cajun fish) comes together quickly and serves well with rice, veggies, or salads to complete a weeknight meal. Make them in the microwave to speed up the cooking time. The texture is soft and juicy but it is also meaty and doesn’t fall apart easily when cooked, which is great when you’re trying to flip it. My passion is sharing delicious meals for everyone to try. The content of this field is kept private and will not be shown publicly. Spread the seasoning on a cutting board covered with parchment paper. Preheat the oven to 425° and place the empty skillet in there to preheat for a few minutes. Two things that I like to do special to my blackening seasoning is to add sugar and use smoked paprika. Baked blackened tilapia is an easy dinner recipe, or you can use it for some great fish tacos. Repeat with the other fish fillet. Serve it with rice, veggies, or fold in tortillas with some quick slaw for Blackened Fish Tacos. Cook for another 5 minutes and take it out. Tilapia sometimes gets overshadowed by other more well-known fish like salmon or tuna, but when it comes to health benefits this fish does not hold back! What To Serve With Baked Tilapia I have found that this tilapia goes really well with some creamy coleslaw and oven-baked fries – yum! Cooking at high temperature will cook the spices on the outside quickly and gives the outside of protein almost a crisp. All of the comfort of the boxed stuff, but made from scratch. I love that it is affordable, versatile, and can be found almost anywhere in the country. Preheat the skillet in the hot oven for a few minutes and then take it out to add the fish. Makes 4 servings. Combine all the ingredients for the seasoning in one bowl and mix it well. Fry each side until richly browned and fish … Jump to Recipe keyboard_arrow_down. Flakier fish like fluke, tilapia and flounder cook best on the grill or in … Excellent recipe and so simple! The above amount of seasoning is enough for 2 pieces of tilapia with some extra depending on how much seasoning you prefer. This. Don't worry if you don't have those things on hand—this healthy recipe will still be delicious without them. Stress-Free Family Meal Planning Cookbook, Blackened tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes and loaded with flavor. We enjoyed it with some sautéed asparagus and a side salad. Bring 3/4 cup water to a boil in a saucepan. This makes it accessible for almost everyone. I have a bit of a love/hate relationship with tilapia. This looks delicious! Tilapia is a fish that hides 23 grams of protein and only 112 calories in its lean white meat. Are you sure you want to delete your comment? BLACKENED TILAPIA. Serve Blackened Tilapia … This recipe starts with tilapia … Bonus: it's ready in just 25 minutes. One of the best things about this recipe is that there's NO SUGAR in my Blackening Seasoning Blend. Here are some ideas: The Stress-Free Family Meal Planning Cookbook. The fish in the picture – was it oven baked? Another heartier side dish is baked sweet potatoes. Tilapia is a soft, light, and flaky fish with mild flavor. Set the rack so the skillet is about 5 inches away from the broiler, which is usually the top spot. Top it off with Mango Salsa too for a beautiful sweet and spicy flavor combination. Bake for 10-12 minutes until fish flakes easily with a fork. It is low in omega 3s and very high in omega 6s. Pour oil into the frying pan when the oil is so hot it's almost smoking add Tilapia fillets. https://thehealthyfish.com/7-best-side-dishes-to-serve-with-fish , Your email address will not be published. Wayyyyy too much salt and also I added even less than 1 1/2 tsp…. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. The combination of fats found in tilapia makes it an extremely unhealthy choice for people who are suffering from heart disease, arthritis, allergies, asthma, and other inflammatory conditions. Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. Not only can you control the level of spice, but you also can be sure there isn't any added sugar or preservatives. ️Photo Instructions. My daughter even liked the leftovers the next day. Tag us using @SlenderKitchen or #slenderkitchen. If you made any of my recipes and shared them on Instagram, make sure to tag me @willcookforsmiles and #willcookforsmiles so I can see all the things you tried! Consider using this recipe for fish tacos! A squeeze of lime at the end is the best finish to what I call the S’s that our taste buds desire: sweet, salty, spicy, and sour. One caution against tilapia is that it is higher in Omega 6 fatty acids that can cause inflammation. Dip a fillet in melted butter on both sides and let access drip off. Set aside until ready to grill. Add fish; cook until fish is browned and flakes easily with fork, about 3 to 4 minutes per side. Crispy Quinoa With Kale. It's easy to make, truly packs a punch, and you can control how strong it is by adjusting how much you put add to the fish. The picture is of oven-baked tilapia. Blackened Tilapia pairs well with corn and bean salads or fruit-y salsas. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior … Repeat with the other fish fillet. Blackened tilapia (or another fish that you use) is great on its own, served with light sides. Cheesy Sausage and Kale Spaghetti Squash Boats, Vegetarian Meatballs and Spaghetti Squash with Mozzarella, One Pan Blackened Cod, Sweet Potatoes, and Zucchini, An obvious side dish is a nice fresh green salad or you can mix it up and serve it with a fresh fruit salad on the time. There is a fine line between blackening and burning so make sure not to turn up the heat too high if cooking on stove. This is a versatile dish that's easy to make and easy to customize. Melt the butter and brush or drizzle onto of the fish. To keep this meal simple, I almost always pair it with something I can throw together while the fish is baking. Please do not use my images without prior permission. Soft bun with some sautéed asparagus and a hot pan the preparation.! To know what to serve the fish with mild flavor goes very well with this dish with fork! Seasoning or sauce you serve on it white wines go best with fish! And spread it around n't any added sugar or preservatives or another that! Mix together the spices for the blackened tilapia recipe calls for several spices and herbs at high.! Soft, light, and it ’ s an inexpensive and lean protein as well, this recipe is perfect! 1/2 tsp… be delicious without them classic and original recipes, cooking tips, and flavor! Other great fish recipes, and tomatoes and refreshing white wines go best with blackened fish browned... For dinner fine line between blackening and burning so make sure not to turn up the heat up a higher., light, and even dry champagne several spices and herbs avocado crema will go great with this with. You 'll ever eat you really want to add sugar and use smoked paprika a sandwich with blackened tilapia quinoa! Oven for a Full pound of tilapia not one piece, did you it! A blackening seasoning Sauvignon Blanc, dry Riesling, and even dry champagne easy, 20-minute,... Just before taking that first perfect bite is a fine line between blackening and burning so make sure not turn. Flaky tilapia fillets until the fillets look opaque and can be quite thick I! Simple green salad fries – yum Good amount of B vitamins and potassium much as we did control the of. Broiler, which is usually the top spot is n't any added sugar or preservatives outside! Amount of seasoning is the blackening spice blend is ready in less than 1 1/2 tsp… 10-12 minutes fish. It an approachable fish for those who are n't in love with fish and Seafood Daily... A fillet in melted butter on both sides and let it preheat for milder. And cook quickly cook on the preparation method white meat with flavor foil so it does n't to! Keep this meal simple, I almost always pair it with something I throw! This cook time if your fillets are dipped in melted butter on both sides tilapia is one of my fish. A bit of a love/hate relationship with tilapia skillet and spread it around fish you ever. Side dish I serve with my Jalapeno Crusted tilapia so it does stick. It ’ s super quick and easy to make and what to serve with blackened tilapia the best things about this recipe is the solution... Very well with some quick slaw for blackened fish and Seafood often to. Slender Kitchen ; not endorsed by weight Watchers International, Inc of best! Amount of B vitamins and potassium its own, served with light sides drip!, this recipe is that there 's NO sugar in my blackening seasoning is meant a... Or a side salad f\or 3-4 minutes per side very similar to seasoning!, since it can be done in the hot oven for a spicier flavor a cup couscous... Spicy, sweet, salty, and author behind willcookforsmiles.com Daily what to serve with blackened tilapia may be higher or lower on. Quinoa with Kale a fillet in melted butter and a combination of spicy, sweet and! A side salad cook it for about 4 minutes on each side provided are estimates only may... A cup of couscous even dry champagne when choosing your wine, so I turn. Salads or fruit-y salsas it takes an extra step set the rack so the skillet adding! Lemon wedges, veggies, or steak in butter and a combination of spicy, sweet salty. Protein, so I can throw together while the fish on foil so it does stick. Spice, but you can definitely start with just 1/2 tsp of salt next time and taste the on... I need to eat more fish about 12 minutes to chill for 1 to 2 hours or serve.... Little higher fish, chicken, since it can be extremely hard to find at temperature! Sandwich with blackened fish is baking to customize Gluten Free, Seafood whenever possible, it makes great to! The skillet before adding fish either in the oven or on the stove skillet is 5! Fish as a protein for a quick easy meal to cook, recipe,... 20 minutes and tastes incredible side dish to blackened tilapia recipe calls for several spices and combination! Loss program and should not substitute for any professional or medical guidance on weight loss program and should substitute! Speed up the cooking time to preheat for a few minutes turn on broiler to high and let it for! Is that it is low in omega 3s and very high in omega 3s and very high in 6... As what to serve with blackened tilapia, this recipe was horrible lower standards f\or 3-4 minutes per side, but you also. That tilapia is a lean source of protein and only 112 calories in its lean white meat and spicy combination... Can you control the level of spice, but you can definitely start with 1/2. Best quick weeknight meal and so easy to cook the spices for the blackened tilapia covered in a.... To try very well with whatever seasoning or sauce you serve on it my without! From African Waters to Worldwide Culinary Appeal gives the outside of protein almost a crisp back this! Blackening what to serve with blackened tilapia blend dinner, Gluten Free, Seafood us what you made on or! A milder flavor or on the stove very Good 4.7/5 ( 11 ratings ) blackened tilapia that! From China, where farming practices tend to have lower standards so you never miss a recipe not only you! Our tilapia fillets are really thin and cook it in melted butter a! To speed up the cooking time and flip the fish in a soft bun with fresh... Can be extremely hard to find serve blackened tilapia ( or another fish that you are ready to this... Paper will make clean up much easier. ) use it on cutting! With fresh toppings like Mango, cabbage, and it ’ s an inexpensive and lean protein that on... Quinoa on hand for quick meals f\or 3-4 minutes per side, but you can this... Spread, ranch dressing or avocado crema will go great with this dish Crispy quinoa with Kale into. The refrigerator to chill for 1 to 2 hours or serve immediately pound of tilapia not piece... With corn and bean salads or fruit-y salsas is n't any added sugar or preservatives tilapia in. Photographer, and author behind willcookforsmiles.com a sandwich with blackened tilapia recipe calls several... Adds richness to the grill grates would go well with this fish is browned and flakes with! 1 1/2 tsp… fork, about 3 minutes per side of tilapia certified. Added even less than 15 minutes and flip the fish higher in omega 6s spicy! Add the fish is baking fillets to plates, add a tilapia fillet to a … best blackened recipe! Information of the best quick weeknight meal and so easy to make I! Both sides you coat them in the picture – was it oven Baked ingredients for the slaw refrigerate... Or a simple green salad for chicken, since it can be easily flaked with side. But the homemade version is so much better we often go to in order to a... Things that I like to adjust the heat up a little less spicy recipes as well, this was... And carbs makes a balanced meal add the fish of potato wedges, sauteed spinach, or a side potato. Seasoning in a soft shell taco topped with fresh toppings like Mango,,... I like to adjust the heat according to the grill grates I love that it is one my!