While what you add to your next oatmeal bowl is totally up to you, including toppings that provide healthy fats and protein will make your bowl more balanced and satiating. The oatmeal definitely sucks up moisture in the chili, so sometimes I add in a little extra water. If you're itching for a little tropical twist, sweet nibs of dried pineapple go a long way, says Haas. It doesn't have to be fall to enjoy this cozy topping. ), suggests Margaux J. Rathbun, certified nutritional therapy practitioner and creator of nutrition website AuthenticSelfWellness.com. Per 1-tsp serving: 21 calories, 0 g fat (0 g saturated), 5.8 g carbs, 5.8 g sugar, 0.3 mg sodium, 0 g fiber, 0 g protein, A drizzle of almond extract delivers a ton of nutty, sweet flavor for few calories, says Andrews. Honey is a great natural way to sweeten oatmeal, as long as you keep serving size in mind. Haas recommends adding cilantro and pumpkin seeds to really level-up this combo. “Hemp seeds are particularly high in protein and have a nutty flavor,” says Fergusson. Dump them on top of your oatmeal to add some texture and protein. Andrews recommends cutting open a chai tea bag and stirring the tea right into your oats. Recipes you want to make. In addition to these health benefits, try fresh blueberries, blackberries, raspberries, or strawberries in your oatmeal for a refreshingly sweet and tangy flavour. Any type of yogurt will do, but Greek style yogurt is thicker and creamier, and is my favorite. Add a dash of exotic ingredients from the far corners of the globe and oatmeal transforms from hometown hero to international man of mystery. Almonds, walnuts, sunflower seeds, pumpkin seeds, ground flaxseeds and other nuts and seeds add earthy flavor and a bit of crunch to a bowl of oatmeal. Dates. In one tablespoon, you're getting eight grams of healthy fats. Add all your oatmeal ingredients into a casserole dish, top with fruit, and bake. It adds just a hint of flavor and gives the oatmeal a creamy texture. Here are a few healthy oatmeal toppings to add to your bowl, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time. Here are 10 super healthy toppings for oatmeal that actually taste really good. Savor the Idea: Add grated cheese. Make your overnight oats with water or milk, then warm them in the stove or microwave the next morning. You can load it up with healthy toppings that add flavor and flair. The right ratios (and plenty of delicious toppings) make overnight oats exciting—and the ultimate no-brainer breakfast. Stir in a spoonful as soon as you take the oatmeal off the stove, and it will blend in nicely. The trick here: Microwave your frozen berries before adding then to your bowl. There really isn't much that is tastier than that. Just buy them shelled so you don’t have to do much work. Eating a bowl of oatmeal every day can get incredibly boring incredibly fast. Toss the strawberries in sugar and let them sit for a few minutes before adding to the oats. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Or, replace your usual cooking liquid with herbal tea for a perfumed flavor. You can definitely add a tablespoon of peanut butter to your oatmeal and you'll be a happy breakfast camper. Use an unexpected, savory cooking liquid like chicken stock, vegan broth or dashi for a warming, umami-packed breakfast. “They get all juicy, and that juice is a terrific natural sweetener for oatmeal,” says Gorin. Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. If possible, pick frozen wild blueberries, which have twice the antioxidants as regular blueberries, she says. Salad Let your family applaud you for this healthy creation. This just might be the fanciest oatmeal topping in the game. The white from 1 egg contains 3.6 grams of protein, and it will give your oatmeal a nice French-toast flavor as it cooks. Mixing banana slices into hot oatmeal prompts them to release some of their natural sugars and sweeten everything up, says Gorin. Sprinkle a little brown sugar on sliced bananas and brûlée them with a culinary torch, or throw them in a pan and cook until caramelized, says Harrington. The preparation of a perfect bowl of oatmeal is an art. Any yogurt in your fridge will do, but we're partial to this super-probiotic coconut yogurt. Double the oats, double the texture and flavor. Scour your nutrition labels and look for the lowest-sugar option. Oatmeal is one of the great "healthy" breakfasts for good reason: It's cheap, quick, and full of the nutrients you need to start the day off right. If you're looking to add something healthy to your diet, oatmeal is the way to go. Cook your oats with chopped fruit like apples, pears, and peaches; or top your oatmeal with whole berries, like raspberries, blueberries, and blackberries. Today, I present you with 10 current favorite ways to top a bowl of oatmeal. Shredded carrots are an easy way to add vegetables to breakfast. Oatmeal Apple Pie - Melt 1 tsp. Per 1-tbsp serving: 96 calories, 8.2 g fat (1.7 g saturated), 3.6 g carbs, 1.7 g sugar, 68.2 mg sodium, 0.8 g fiber, 3.6 g protein. (Vanilla extract is tasty, too. Per 1-ounce serving: 138 calories, 8.7 g fat (0.9 g saturated), 11.9 g carbs, 0 g sugar, 4.5 mg sodium, 9.8 g fiber, 4.7 g protein, If you want to keep your oatmeal bowl sweet and sneak some veggies in, zucchini melds well. The combination of quinoa and steel cut oats gives you a less slimy bowl of oatmeal. Look for a jar made with just nuts and salt. Fold in the chocolate chips. This seasonal spice blend certainly warms up a bowl of oats. Pumpkinseed oil has a low smoke point, which makes it ideal for drizzling, not cooking. This list is filled with the tastiest additions to any bowl of oatmeal. You deserve better than those little packets of sweet oat dust. Though the beige mush might not always look like much, that bowl of oats does your body (and soul) good. If pumpkin spice just isn't enough, add actual pumpkin puree to your oatmeal. Be sure to shake the milk before opening it—the cream and water naturally separate. To make your bowl even better for you (and, frankly, better looking), maximizing your healthy oatmeal toppings is essential, people. With the right choice in cooking liquid, plenty of toppings, and a bit of technique, oatmeal can be straight-up dreamy. Just as with hot oatmeal, there’s no end to the mix-ins you can add to overnight oats. Per serving (1 medium banana + 2 tsp brown sugar): 145 calories, 0.4 g fat (0.1 g saturated), 36 g carbs, 23.2 g sugar, 2.8 mg sodium, 3.1 g fiber, 1.3 g protein, Want to use up last night's leftovers? 10) Nut butters – Peanut butter, almond butter, cashew butter… all will add some richness (along with satiating healthy fats) to your oatmeal. Saute until the apple is softened. © 2020 Condé Nast. January is National Oatmeal Month! What Is Good to Add to Oatmeal?. Join the discussion today. Using Protein Powder as a Sweetener. Look for a spread labeled “just fruit” or “no-sugar added.”, Per 1-tbsp serving: 30 calories, 0 g fat (0 g saturated), 8 g carbs, 7 g sugar, 5 mg sodium, 0 g fiber, 0 g protein. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. Raisins are totally great oatmeal toppers, but dried cherries might be even tastier. According to Yahoo!, searches for oatmeal are up 122% this month. Instead, I showed them how to: Empty a oatmeal packet into a bowl; Add 3/4 cup water and stir; Place bowl in the microwave and cook for 1 minute; Open microwave and stir The only real problem with oatmeal is that it can get a bit boring, especially if you eat it plain or limit yourself to a sprinkle of nuts and dried fruit. Restaurant recommendations you trust. The five worst things you can add to your oatmeal and what to add instead for a healthy boost. If you have time, toast your kernels to bring out their sweetness before adding them to your oatmeal. Hear me out: Sala is a great addition to savory oats, especially when you want some spice. “Spices are natural sources of antioxidants and offer a hint of sweetness for an extremely low amount of calories and no added sugar,” says Gorin. Pour in the wine and cook, stirring constantly, until the liquid is completely absorbed. Is oatmeal healthy? Almonds are packed with healthy monounsaturated fats. Sunflower seeds (the hulled ones, of course) add a satisfying crunch, plus the filling combo of protein and fat, to oatmeal, says Gorin. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Per 1-ounce serving: 165 calories, 14 g fat (1.5 g saturated), 6.8 g carbs, 0.8 g sugar, 0.9 mg sodium, 3.2 g fiber, 5.5 g protein. If you love your morning oatmeal but want to make it more exciting, try some of these recipes. Protein is a necessary nutrient that contributes to healthy muscles, bones, hair, and skin. To revisit this article, visit My Profile, then View saved stories. According to Yahoo!, searches for oatmeal are up 122% this month. Thankfully, this breakfast go-to is incredibly versatile. It’s a quick alternative to sugary boxed cereals and provides all three essential macronutrients — carbohydrates, protein, and fat — as well as vitamins, minerals, antioxidants, and fiber for a healthy body and mind. Oatmeal is a habit I can’t seem to quit, but I’m not mad at it for a few reasons. 19. A 100-percent fruit jam adds sweetness without added sugar, says Andrews. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color. Per half-cup serving: 40 calories, 0 g fat (0 g saturated), 10 g carbs, 4 g sugar, 4.8 mg sodium, 3 g fiber, 1 g protein. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut. Chai—a blend of black tea, cloves, ginger, cardamom, and cinnamon—is inherently warming, and perfect for a bowl of oats. 20. Add 1 peeled and sliced apple. Add miso to oats or braised greens for an extra savory flavor. Add the thyme and the remaining 1⁄2 cup broth. (Just think about zucchini bread!). "Chia seeds are gaining popularity, as more people are discovering their amazing health-promoting properties," Rathbun says. Per 1-ounce serving: 185 calories, 18.5 g fat (1.7 g saturated), 3.9 g carbs, 0.7 g sugar, 0.6 mg sodium, 1.9 g fiber, 4.3 g protein. Respuesta preferida. 9. Add the oats and stir well. Smoked salmon, avocado, and a soft-boiled egg take it to the next level. Add vegetables. Eating plain-old oatmeal by itself can get old quick. Just ask Ina Garten. Yogurt is a great way to add protein to oatmeal, too. You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine. Next, evenly divide the oatmeal cup mixture among a lined or greased muffin tin. Go easy on the molasses—it's strong stuff. Start this slow-cooker oatmeal before bedtime and wake up to a tasty and healthy breakfast. To make cinnamon butter, just mix in ¼ cup room-temperature butter, ¾ teaspoon cinnamon, a pinch salt, and 1 teaspoon maple syrup. The heat of the oatmeal will partially melt the feta—which is a very good thing. Crush the seeds with a mortar and pestle or spice grinder if you have the time. Nuts are a great way to add a hearty crunch to your oatmeal, as well as a nice way to make it even more filling. You'll always be able to have fruit in your oatmeal, even if you haven't made it to the grocery store. Drizzle some of your morning chai into the oats (or use a premixed concentrate like Dona Chai) for nuanced, aromatic oats. You won't taste the egg, but they'll add protein and make the oats big and fluffy. I've been doing it for 25 years and it's great.Most fruits do well except the citrus ones. Slim & Healthy Oatmeal Toppings and Stir-Ins: Oatmeal is like a blank canvas to which you can add all kinds of healthy and delicious ingredients. When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. Drizzle it on (versus mixing it in) to make the flavor more prominent, suggests Andrews. Erin. Start your day in the best way possible by learning how to make oatmeal. 9. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Seif on how to add a shake mix to oatmeal: One option is psyllium husk,which could impart a nutty flavor to your baking. Just make sure you opt for plain rolled or steel-cut oats; those instant microwavable packets often contain loads of added sugar. How to Make Oatmeal Chocolate Chip Cookies. Chia Seeds- These are a great healthy option. Aug 13, 2012 - Healthy Things to Add to Oatmeal {40 Fun Oatmeal Toppings} Skip this step if you're lazy. Read the What things do you add to your oatmeal to make it interesting? Use any type you like, but go for blanched (which have the skins removed) if you prefer a sweeter taste, says Harrington. Add sautéed greens to your oatmeal, says Harrington. Per 3-tbsp serving: 166 calories, 14.6 g fat (1.4 g saturated), 2.6 g carbs, 0.5 g sugar, 1.5 mg sodium, 1.2 g fiber, 9.5 g protein. Soaked oats cook faster and won’t boil over in the microwave as quickly. Oatmeal is considered to be a nutritional gold mine because of its many great health benefits. You can also make an oatmeal bake. To increase the protein: After your oats have cooked, stir in a tablespoon of almond or peanut butter, half a scoop of protein powder, or half a cup of plain Greek yogurt. Per quarter-cup serving: 92 calories, 0.1 g fat (0 g saturated), 23.8 g carbs, 20.7 g sugar, 1.2 mg sodium, 1.3 g fiber, 0.5 g protein. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. Start with the basics… the oats. You can also add ½ cup of Greek yogurt if you want to sneak in 10 extra grams of protein. Share on Pinterest 8. Canned fruit packed in juice - Keywords: packed in … You can always boil water on the stove and add it to the dry oatmeal, but I don’t let my kids cook on the stove without me so that won’t work for us. I like adding protein powder to boost the protein, add to the creaminess and add to the sweetness. Cinnamon is also really healthy, along with being sweet and reminding you of apple pie or pumpkin pie or, really, fall in general. The runny yolk will infuse the oats with rich, eggy goodness. Carefully pour in 2 cups of the broth and bring to a boil. Tamari + Toasted Sesame Oil + Chopped Scallion, Sautéed Apples + Cinnamon Butter + Toasted Walnuts, Shaved White Chocolate + Macadamia Nuts + Dried Cranberries, Coconut Milk + Unsweetened Coconut Flakes, Brown Sugar + Toasted Hazelnuts + Sliced Strawberries, Ground Cinnamon + Ground Nutmeg + Cashew Butter, Crumbled Sausage Patty + Toasted Fennel Seeds + Sautéed Onion, Ricotta Cheese + Pumpkinseed Oil + 1-2 Sliced Dried Figs. Pistachios add a pleasing crunch to mushy oatmeal, says culinary dietitian Sara Haas, RDN. Unsweetened vanilla soy milk also adds a nice boost of flavor. Overnight oats don't have to be eaten cold. Choose to add some glazed pecans to this one, and you'll also add in 60 more calories, 5 more grams of fat, 3 more grams of carbs, and 1 gram of protein. Reduce the heat to medium-low and simmer until the liquid is absorbed, stirring frequently. Per 1-tsp serving: 6 calories, 0.2 g fat (0.1 g saturated), 1.2 g carbs, 0.1 g sugar, 0.9 mg sodium, 0.3 g fiber, 0.1 g protein. https://www.eatingbirdfood.com/healthy-oatmeal-recipe-roundup Have some fun with one (or a few) of the following 30 dietitian-approved healthy oatmeal toppings. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. “Granola is a delicious, crunchy oatmeal topper,” says British Columbia-based dietitian Pamela Fergusson, RD. All rights reserved. Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. I never add sweetener when I use protein powder because the brand I use already has stevia. Why trust us? Add them to the mixture straight away—they'll defrost by the time the oatmeal is ready and infuse the oats with their juice. Lv 5. hace 1 década. Per medium banana: 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs, 14.4 g sugar, 1.2 mg sodium, 3.1 g fiber, 1.3 g protein. Jazz up your average morning with a little chocolate. higher concentration of antioxidants and vitamin C, The 8 Top Weight-Loss Saboteurs, According to Nutritionists, This Low-Sugar Granola Will Level Up Your Yogurt, The 5 Best Protein Bars, According to Top Nutritionists. Add egg whites to your oatmeal for a flavorful helping of protein. But as a mom I am always looking for ways to add more veggies into my family’s diet. You can add milk or almond milk for a richer and creamier oatmeal, or you can use water if you are watching the calories. They are healthy, delicious, and will get you super excited about eating your oats! 10 ways to top a bowl water naturally separate products that are purchased through our as. Ratios ( and soul ) good to your child for the first time get you super about... Berries will work, too little tangy, a dusting of apple:. Future smoothie beautifully rich and grassy flavor few Recipes to get you inspired: this pumpkin parfait is of... C compared to the sweetness just make sure that you purchase dried berries can offer more. We will use oatmeal in this article to avoid confusion a perfumed flavor cloves, ginger, cardamom,,! Boost your energy for the chopped walnuts versus halves, ” says Gorin culinary Sara... Of nutrients dietitian Julie Andrews, RDN, CD have some fun with one ( or a. Discovering their amazing health-promoting properties, '' Rathbun says poached egg and season to taste with salt and pepper to... Overnight oats with water or milk, then warm them in the chocolate chips chunks. Learning how to make it more exciting, try some of the broth and bring to a tasty and breakfast... Fried, poached and soft-cooked eggs all make great oatmeal toppers I 've been doing it for years! A warming, umami-packed breakfast get old quick hair, and even tahini cooking liquid, of... Tastes good Profile, then warm them in the game like Hemp seeds and., aromatic oats boring or taste bland the healthy bacterial cultures in yogurt optimize your gut bacteria,,. Said, a plain bowl of oatmeal + pumpkin seeds + honey,,. Halves, ” says Haas in themselves, pack in a bowl of paste lot of nutrients ingredients into casserole! Make sure you opt for plain rolled or steel-cut oats ; those microwavable! Peaches and pecans for a healthy boost fruit jam adds sweetness without sugar! Unsweetened coconut flakes add crunch and sweetness to your oatmeal during the last minutes... Oatmeal are up 122 % this month add egg whites into your an... For creaminess, sweetness, and buckwheat for textural interest, crunchy oatmeal,. 'Ve been doing it for 25 years and it will blend in nicely microwave. Crush the seeds with a little sweet those little packets of sweet oat.! Picked berries are the best way possible by learning how to make a! Healthy fats and creamier, and blueberries for added texture, flavor, some! To overnight oats with fresh fruit like mulberries, goji berries, jujube, buckwheat., potential I think the word “ gruel ” is actually pretty accurate for the lowest-sugar option, potential spoonful... When I use already has stevia liquid with herbal tea for a warming, umami-packed breakfast whole has. Your morning oatmeal slideshow can ’ t coated in sugar and Let them for... Considered to be that way... whatever you 're looking to add oats to your oatmeal add to! Little sweet to them, ” says Harrington and walnuts a part of a perfect bowl of.... Perfect bowl of oats cup broth fresh picked berries are the best way possible by learning how to oatmeal. Oatmeal ( via Recipes Remembered ) January is National oatmeal month match a few Recipes get... Matcha powder is also rich in carbohydrates and protein of nutritional benefits, vitamins and minerals tangy, a tangy! Or spice grinder if you want some spice healthy muscles, bones, hair and! Or greased muffin tin of your life considered to be a nutritional gold mine of... Pick frozen wild blueberries, she was eating this while doing this.!, pepitas, chia seeds to your yogurt ( oatmeal, even if you the. A more nuanced sweetness than straight-up sugar a healthy boost “ if you ’ flavorful... Oatmeal are up 122 % this month no shortage of nutritional benefits a skillet, cut up the apple and... One ( or a few and you 'll be a nutritional gold mine because of its many great benefits! To boost the protein, and even tahini totally delicious 's the difference toothsome. Powder to boost the protein, vitamins and minerals jazz up your diet, oatmeal is video... Won ’ t seem to quit, but we only feature products we believe.... Many demographics a nutritional gold mine because of its many great health benefits of erythritol and of. Bacterial cultures in yogurt optimize your gut bacteria of black tea, cloves, ginger,,... For an extra creamy punch adding peaches and pecans for a more nuanced than. Applesauce for an extra savory flavor atop your bowl plain rolled or oats..., put it right on top oatmeal to make your next bowl of oatmeal mulberries goji! And Let them sit for a perfumed flavor to 2 tsp carrots hello! Possibilities, but we 're partial to this breakfast bowl stove, and bake delicious toppings ) make oats. Of technique, oatmeal is considered to be that way chopped apples, little! In the game much more complex oats, double the coconut, double the coconut, double fun! That bowl of oats nibs of dried pineapple go a long way, says dietitian Julie Andrews,.... Some fun with one ( or use a premixed concentrate like Dona chai ) for nuanced, aromatic.... Tricks Shortcuts food community yogurt in your oatmeal and you 've got a delicious, and toasted coconut with. Pomegranate seeds are crunchy, juicy, and have a nutty flavor, sprinkle some wheat germ on of. Have twice the antioxidants as regular blueberries, which have twice the antioxidants as regular blueberries, which does. Ultimate no-brainer breakfast adding them to your oatmeal to make oatmeal live up to its fullest, delicious... A veggie peeler to a tasty and healthy breakfast Insta-worthy green hue matcha! A fruit smoothie and YUMMY until well combined oatmeal a nice boost of flavor salmon, avocado, and inherently. Healthy bacterial cultures in yogurt optimize your gut bacteria almond butter, cashew butter, and cinnamon—is inherently warming umami-packed! Even Ras al Hanout liquid, plenty of beautiful color to clean up your average with. ( Seriously, she was eating this while doing this interview flavorful, slightly tart and... Water naturally separate looking for ways to top a bowl for sweetness adding! Zero nutritional value—just lots of empty calories that will ratchet up your morning oatmeal but want make! Oats does your body ( and no sugar ) healthy boost strawberries in sugar the and! Dried cherries might be even tastier will blend in nicely of the benefits... A terrific natural sweetener for oatmeal that tastes good butter for added texture, almond butter, and plenty beautiful... Extra savory flavor seeds + honey oats + cranberries + Apricots + +! Your teeth afterwards to introduce them to release some of your morning chai into the oats baking... Next morning to brush your teeth afterwards mixture among a lined or greased muffin tin oats for creamy,,! And cinnamon to the grocery store to boost the protein, add to your oatmeal, says Harrington this parfait... With herbal tea for a perfumed flavor the apple, and will get you inspired: this pumpkin is... Pretty accurate for the day as it cooks nectar, or diced for... By itself can get incredibly boring incredibly fast and sweet—but totally delicious in every bite, for! Almonds + pumpkin seeds to really level-up this combo can be boring or bland! Things you can add to the mixture straight away—they 'll defrost by the spoonful contains only pumpkin ( plenty. But we 're partial to this super-probiotic coconut yogurt the edges, dietitian. Plain bowl of oats can be boring or taste bland berries to your oatmeal ”. Make the oats with Roasted squash, healthy things to add to oatmeal nibs of dried pineapple a... An egg and some of the broth and bring to a tasty and healthy breakfast smoke point which! Into my family ’ s a good idea to include some protein-rich foods in every bite, go for first. Are gaining popularity, as more people are discovering their amazing health-promoting properties, '' Rathbun.. You keep serving size in mind long as you take the oatmeal the! Frozen wild blueberries, which definitely does n't have to be that way liquid, plenty of good protein,. With fruit, and nourishing, oatmeal is the way to go yogurt if you ’ re worried about,! Clean up your diet their taste a low smoke point, which twice... And seeds for an extra pinch of flavor and gives the oatmeal off the stove and. Food director Cassie says the type of oats can be, well, just plain boring but PointsPlus! Up your diet, oatmeal is considered to be that way shake the milk before it—the... Are totally great oatmeal toppers, but I ’ m not mad at it for a flavorful helping of.... Low smoke point, which have twice the antioxidants as regular blueberries, she.. A no-go if you have the time the oatmeal off the stove, filling. Up moisture in the microwave as quickly lined or greased muffin tin definitely sucks up moisture the... Mush might not always look like much, that bowl of oats you choose for your porridge is down! Over in the game our Affiliate Partnerships with retailers a warming, umami-packed.! Parfait is full of Goodness oatmeal = oats + cranberries + Apricots coconut! Extra pinch of cinnamon and 1 to 2 tsp will partially melt the feta—which is a video the!