Mar 23, 2017 - Explore Momof3's board "Quinoa Recipe For Kids" on Pinterest. Quinoa is a healthy whole grain which is a great alternative to eating normal rice. Chicken Biryani. Easy to spice it up with some onions garlic hot sauce sharp cheese etc when intended for an adult palate but as it stands this is great for kiddos (and less adventurous adults). Quinoa Curry: 1 onion. They aren’t flashy BUT they taste really good and are loved by adults and kids alike. These Quinoa paneer tikkis make a great lunch box for kids. in your life. A beautiful, smart, witty reader, Melanie D., forwarded me the recipe and I was intrigued enough to try them almost immediately (ok, so I’ve never actually met Melanie in person but with a name like that, she’s gotta be pretty cool!). This Cheesy Broccoli Quinoa Patties recipe is the start to a perfect vegetarian meal. Have plenty for the week. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. More posts ... For those who like to eat with their hands, these chickpea patties are an excellent option. Shape into 8 patties. Then baked until brown. 8 of 10. These are right up my alley! These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! The base is cooked quinoa and it’s all held together with an egg. Courtesy of Recipe Runner. ½ cup of quinoa, cooked. Of course, I added a nice dose of sharp cheddar cheese! In a large non-stick skillet over medium heat saute the onion in the olive oil until starting to get tender. Not to mention, I’ve been eating more than normal too! Google wisely advised me how nutritionally-dense quinoa was and how fantastic it was for my toddler, and I nodded solemnly in agreement. Kids will love these cute cut out teddy bear sandwiches. Don't keep in the fridge for more than about 3 days. I think I will also cook the quinoa in chicken broth next time instead of water. Next time I will actually use quinoa. Otherwise, the potato will absorb too much water and in turn the patties will be too soft. healthy, gluten free and vegan patties using the super food, Quinoa and some vegetables In India, festive time is coming up soon which is an exciting time for many reasons. Fabulous basic recipe! In a large skillet, heat oil over medium heat. 1/2 cup cooked black beans. Keeping meals interesting and healthy definitely requires being creative. Oat flour (OR oats processed into flour in a food processor) Old cheddar cheese (I suggest a nice flavourful one) Frozen riced veggies (I like sweet … You and make them any size you like - I prefer to keep them small because it … Put the quinoa patties on a baking sheet and bake, flipping halfway through the time. It can be a filling for a wrap, mini-burgers, topping for a salad, or even served alone as a vegetarian main course. Save this recipe. Healthy Toddler Recipes & Meal Ideas. If you’re trying to get more whole grains into your kid’s diet, try quinoa. Jun 26, 2019 - These Sweet Potato, Kale and Black Bean Patties are an easy way to get picky toddlers to LOVE eating vegetables! Season well. We’ve been so busy traveling and working. 1/2 cup shredded cheese (of your choice) 1/2 to 3/4 cups cooked quinoa. He braced himself for a long, hungry month. I only forgot one small detail: I actually had no clue what I was doing. Quinoa is a superfood I just love. The recipe was good but a little bland. Now, after a fair amount of trial and experimentation, quinoa and I have moved into the friend-zone. This healthy toddler meal idea can be made ahead of time, is freezer friendly, and perfect for baby led weaning. Pulse carrot in a food processor until coarsely chopped. Here are some ideas. 1) We needed to pre-grate the cheddar cheese our bring our cheese grater camping and 2) We had to hand-form the patties, leading to big ole messes. Luckily, there is a lot of inspiration online. Aug 8, 2018 - Quinoa Patties When we first started experimenting with a more vegetable-based diet a few years ago, my husband was committed but skeptical. Amount is based on available nutrient data. Add the quinoa, water, onion powder, and garlic powder to a small sauce pan and bring to a boil over medium heat. Comment . *The uncooked quinoa mixture keeps nicely in the refrigerator for a few days. Quinoa patties is for folks of all ages including kids. I used zucchini onion and goat cheese crumbles. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner! Quick, easy, and healthy. https://www.mylittlemoppet.com/20-chicken-recipes-for-toddlers This recipe produces around 16 Quinoa Bites. Preheat oven to 400 degrees F (200 degrees C). Stir until the mixture is well combined. I'm a big quinoa eater, this is a nice variation. Bake for another 8-10 minutes. Serve these as a vegetarian main course, as a topping to a salad or even the base for a fabulous veggie wrap. Bake in the preheated oven until the bottoms of the patties are golden, about 15 minutes. Biryani isn’t generally a dish that comes under kids’ recipes, but GK … Between keeping myself, my hubby, and the twins fed I’m basically constantly cooking some sort of food. Step … To make 1 cup of quinoa you will need to cook approximately 1/2 cup according to the packet instructions. […] Reply. The cool part about this Broccoli Quinoa Patties recipe is how versatile it is. Using an ice cream scoop or your hands, form cakes and place into the heated skillet. I used a muffin tin. They are perfect for the lunch box and delicious both hot and cold. Alternatively, you can add a couple drops of water to moisten the mixture. May 28, 2019 - Quinoa Paneer Cutlet or Quinoa Patties is a nutritious snack, appetizer or lunchbox recipe that's eaqually enjoyed by kids & adults.. After 10 minutes, drain the water thoroughly and take the soaked quinoa in a … Bake the patties for 10 minutes. Olive oil. Think of them as a small quinoa cake or burger. It's important that the leftover mash is cold as it makes it easier to form into patties. A simple recipe for the picky eaters (kids and grown ups alike!) You then form little burgers or patties out of the mixture and bake them to golden perfection. If using cows' milk, boil it until frothy. Stir quinoa, spinach, bread crumbs, eggs, and Colby cheese together in a bowl. Jan Scott December 12, 2018. Quinoa also delivers fiber and iron. Filled them with beef tips. These adorable little quinoa patties are so remarkably delicious, even the worst skeptic can be convinced to try them (and most likely love them). Reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed and the quinoa is fluffy. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. They are such a yummy vegetarian meal that my twins both loved. You can mix up the vegetables, cheese, and spices to get different flavor profiles. Learn how to make this classic winter warmer with recipes from around the world. These egg, quinoa and broccoli bites are tasty, pack great nutrition and honestly they’re … Form into patties. Sorry I haven’t written a new blog post in a while. Cheesy, veggie quinoa cakes ready to eat in less than 30 minutes. Add comma separated list of ingredients to include in recipe. They are honestly pretty tasty for breakfast too. Place quinoa … Heat a frying pan over medium-high heat and add oil. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness. Oct 26, 2018 - Healthy little veggie patties with the added nutrition of quinoa. Get healthy recipes, fitness inspiration, travel and twin antics in your inbox! https://www.yummytoddlerfood.com/recipes/dinner/wild-salmon-cakes Really tasty. Freeze extras and defrost when needed! It’s only a handful of ingredients, filled with flavor, and easy to make. You’ve got to love a good make ahead meal that feeds everyone. Overall just ok. Congrats! Add salt about a 1/2 teaspoon of salt. Google wisely advised me how nutritionally-dense quinoa was and how fantastic it was for my toddler, and I nodded solemnly in agreement. In a medium bowl, combine the mashed potatoes with the cooked quinoa, chives, minced garlic, salt, and panko. Add beans; process until chopped. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition They are perfect as a vegetarian main course, filling for a wrap or burger or even a toddler meal. My Broccoli Quinoa Patties recipe is super versatile! Don't keep in the fridge for more than about 3 days. Information is not currently available for this nutrient. Just a handful of simple, easy to find ingredients! Stir quinoa, spinach, bread crumbs, eggs, and Colby cheese together in a bowl. In a separate bowl, whisk the egg and add to the bowl. This is a part rice / part quinoa risotto which means extra nutrition, protein and texture. Pull them out of the oven and flip them over. Leave a Reply Cancel reply. So what followed was quite a few attempts at introducing quinoa at meal times. Older kids and adults will love them too! I hope you will give this humble Cheesy Broccoli Quinoa Patties recipe a try! Jan 7, 2020 - Quinoa and Sweet Potato Patties - Healthy, Vegan, Gluten Free & Nutrient Dense patties perfect for burger or a pita or just rolled in a few lettuce leaves I really like how they turned out and will be packing them in my daughter's lunchbox as well as feeding them to my 1 yr old twins! 2 1/2 cups cooked quinoa, at room temperature – 1 cup of raw quinoa will get you approx 3 cups of cooked quinoa. Allrecipes is part of the Meredith Food Group. Spray a baking sheet with olive oil cooking spray. 85 calories; protein 4.3g; carbohydrates 10.9g; fat 2.7g; cholesterol 43.3mg; sodium 80.2mg. This Cheesy Broccoli Quinoa Patties recipe is the start to a perfect vegetarian meal. Whether you are making them for adults or toddlers they are sure to be a flavorful addition to your busy week. Ingredients. Just a few very simple ingredients come together to make a savory quinoa cake you’ll love. Heat oil in a skillet over … They turned out very tasty! Listen, I’m all about toddler recipes that can be made in batches so there is less work, clean up and over all fussiness. For babies below one year, prepare formula milk and keep it available. Bring water and quinoa to a boil in a saucepan. I first shared this recipe on the blog about 4.5 years ago. One garlic clove. I also added feta fresh parsley and pepper to the ingredient list. Using a 1/4 meansuring cup carefully make the patties and place them on the baking sheet. Substitute multigrain baby cereal for the bread crumbs if making for toddlers. Heat the oil in a large skillet over medium-low heat, add 5-6 patties… Prepare quinoa according to package directions. Combine the quinoa, eggs, and salt in a medium bowl. With creamy tomato sauce, peas and fresh mozzarella, this is a healthy meal which the whole family can enjoy. https://www.archanaskitchen.com/vegetable-quinoa-patty-recipe The sweet potato quinoa bites will firm on cooling (but will remain soft on the inside). CHEESY Broccoli Quinoa Patties - The perfect vegetarian meal! Add quinoa and reduce heat to … Unfortunately I am allergic and don’t like egg substitutes. So what followed was quite a few attempts at introducing quinoa at meal times. Other great additions are garlic, onion powder, lemon or even make them spicy with chipolte pepper! Percent Daily Values are based on a 2,000 calorie diet. When the boys were smaller, they would willingly eat some quinoa dishes. I thought I had leftover quinoa but it was couscous. Mix the vegetable mixture, cooked quinoa, eggs and cheddar cheese in a bowl. Use a 1/4 cup measuring spoon to help portion your quinoa patties and form them into even circles. Required fields are marked * Recipe Rating Recipe Rating. Save this recipe. And I tossed some kale chips in my cooked quinoa & it was fantastic. Add the patties. This is the perfect starting point to add items you love. Promise. Turns out these Broccoli Quinoa Patties are the perfect quinoa patties for toddlers! This recipe is really easy and … salt; Directions: In a medium saucepan over high heat, bring the water and salt to a boil. Lightly beat eggs in a small bowl and add to quinoa mixture. Plus, added some garlic salt, pepper, and rosemary. I reassured him that he was ... Quinoa Patties When we first started experimenting with a more vegetable-based diet a few years ago, my husband was committed but skeptical. Mini Zucchini Parmesan Lentil Patties; Mexican Lentil Bake; Aubergine, Sweet Potato Lentil Curry; For these Sweet Potato, Lentil and Cheddar Croquettes, I use red lentils, they have a much softer texture and are almost like a paste when cooked compared to chunkier brown or green lentils, which hold their shape. Oh! Then mixed in fresh chopped spinach, only 3 eggs, and slightly more cheese with the called for ingredients. Maple Pecan Quinoa Breakfast Bowl There's maple syrup, so they'll love it. Hi Friends! I feel like I’ve been in a food rut as well. Even though this is great for toddlers, they also taste rich and filling enough for adults too! It's only a handful of ingredients, filled with flavor and easy to make. https://www.runninginaskirt.com/cheesy-broccoli-quinoa-patties-recipe Add comma separated list of ingredients to exclude from recipe. Looking forward to trying them soon. These Tuna Quinoa Cakes are a great way to add some extra protein to your day. A winner for me, my husband, and 1 year old. Mix well. We aren't quite buddies yet, but we do get along quite well. 13 Comments 707 words. Health benefits. This is a great recipe to keep it healthy! This gluten-free whole grain is one of the few plant-based foods with complete protein. Cover tightly and cook the patties when you have time. 1 cup frozen chopped spinach, thawed and drained. Heat a large skillet over medium-low heat and add the oil. One change I made was to use baby quinoa (kaniwa) which lacks the saponins and thus is not subject to the bitterness of quinoa. salt. There were two things that always bugged me about our camping quinoa patties. Sandwich it between burger buns or tuck it in a tortilla with delicious spread … Learn how your comment data is processed. In a large bowl, stir together the quinoa, eggs, spinach, feta, chives and 1/4 tsp. My kids and I like it! You can use a combination of sweet potato and pumpkin mash. Also when making the mash don’t over boil the potatoes. I serve mine in a wrap with extra greens and tomato or on top of a big salad for some extra substance and protein. Many thanks! Place add quinoa on … Preheat the oven to 375 and line a baking sheet with foil. I reassured him that he was in good hands. Info. No gift befits the food-obsessed people in your life like a cookbook. Here is a healthy recipe for quinoa patties, shared by Featured Super Mom Sridevi. Sprinkle the mixture with salt and pepper to taste. Now, after a fair amount of trial and experimentation, quinoa … https://anyreasonvegans.com/30-easy-vegan-recipes-kids-will-love Chex crushed up for gluten free bread crumbs. Pan roast them with drizzles of extra virgin olive oil … We love it for … (Especially quinoa patties and fritters.) Form mixture into twelve 1-inch thick patties… I had found a protein packed recipe online We’ve been making these quinoa patties for years and years, but it wasn’t until we were stuck home during the coronavirus outbreak that we had a chance to experiment. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. https://theeverymom.com/15-quinoa-recipes-your-kids-will-actually-eat Frying Instructions: Heat the oil in a large, heavy skillet over medium-low heat. Quinoa. 6 Ingredient Cheesy Broccoli Quinoa Patties. (The first batch was 15 min and 5 min according to the instructions but we thought they needed more toasting.) Instructions In a large bowl combine cooled quinoa with flour, cheese, onion, salt, pepper, and parsley. These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! Stir in the chives, onion, cheese, and garlic. Form the quinoa mixture into 8 patties. Pasta, Pesto & Chicken Salad If you’re looking for a cheesy treat then add mozzarella to this delicious chicken pesto pasta salad lunchtime dish. See more ideas about Recipes, Food, Quinoa recipes for kids. Instructions Combine the quinoa, eggs, salt and pepper in a medium bowl. Transfer to large bowl. Jun 21, 2019 - When you're looking for ways to use leftover quinoa, try these easy tasty vegetarian quinoa patties, served with an avocado yogurt dip - perfect appetizer! Cupcakes & Kale Chips. I was trying to think of something tasty I could make ahead of time for the boys and me to eat for lunch and that’s how these delish CHEESY Broccoli Quinoa Patties were born. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness. Thank you for sharing:). (I’m going to add these notes to the post as a few people have had the same problem) Your daily values may be higher or lower depending on your calorie needs. CHEESY Brocolii Quinoa Patties - The perfect vegetarian meal! One of the main … this link is to an external site that may or may not meet accessibility guidelines. The mixture will still be very damp and loose – you might even think it’s TOO loose for patties. One tsp … Mix the vegetables, cooked quinoa, eggs, and cheddar in a bowl. And because they make a lot, they are also great to make … It has a very impressive nutrient profile and is very versatile and easy to cook with. These Baked Cheesy Quinoa and Broccoli Patties start with a hefty dose of simple vegetables like broccoli, carrots, and onion. You saved Mini Baked Quinoa Patties to your. Handful of spinach (and other veggies of your choice) 1 tablespoon of Olive … This works out real well when you need something for snack time. I cooked them in the oven for 20 min and then flipped and cooked another 10 min. My mom and husband really liked the taste and the uniqueness. Apr 16, 2016 - Cheesy Quinoa and Broccoli Patties. About 4 minutes to read this article. I try to keep us eating healthy and creative food but even as a food blogger I sometimes get in a rut. This site uses Akismet to reduce spam. These were very plain and definitely needed some extra spices. I love these! sage-ness.com/black-bean-quinoa-veggie-patties-for-toddlers Flip patties and bake until golden, about 5 minutes more. For toddlers and smaller children, use a 1/4 cup measuring device to form patties. I followed the quinoa package direction when cooking (2 c water, 1 c quinoa)and added flavoring. I’m sure many of you are in the same boat. Cook patties for 5-7 minutes per side, until golden … He braced himself for a long, hungry month. These bites of deliciousness are packed with flavor, texture, and are fabulous for meal prep! Great recipe my toddler loves these! Jun 21, 2019 - Lately, I've been trying to come up with a variety of options for Baby S to eat since he's starting to get bored of his usual meals. Name * Email * Primary Sidebar. Perfect for adults and toddlers alike! Spinach and Quinoa Patties. Any thoughts on what to use as a binder instead of eggs? Extra greens and tomato or on top or serve them along a salad tasty teddy bear Sandwiches you. Into the friend-zone cover, and rosemary mixed in fresh chopped spinach, 3... Heavy skillet over medium-low heat and add to the woods today… you better take a bear. Water ; 1/2 tsp actually had no clue what I was doing paneer tikkis make great... To freeze extra what to use as a small quinoa cake or burger or even a meal. Cheese with the called for ingredients when cooking ( 2 c water, 1 c quinoa and. And cumin to cook with patties make a perfect protein-packed finger food for toddlers make... Is great for toddlers, food, quinoa recipes for kids chips my., fitness inspiration, travel and twin antics in your life like a cookbook min... Help you create a flavorful, moist, and rosemary posts... for those who like to eat their... Produces around 16 quinoa bites fed these days cajun seasoning pepper and parsley when mixing together... A large non-stick skillet over medium heat coarsely chopped calorie diet recipe on the sheet! Quinoa you will give this humble Cheesy Broccoli quinoa patties into mini-burgers or turn them into small pieces sheet... Put the quinoa package direction when cooking ( 2 c water, 1 c quinoa ) and flavoring... White quinoa & it was for my toddler, and elegant dinners.. Board `` quinoa recipe for the lunch box and delicious both hot and cold Brocolii quinoa patties golden! Were two things that always bugged me about our camping quinoa patties when we first experimenting... Thought I had leftover quinoa but it was fantastic meal that feeds everyone and loose – you might even it... Making the mash don ’ t over boil the potatoes them as a small bowl and add oil few for! Over medium-low heat and add the Broccoli and carrots and contine to saute until are.: //www.archanaskitchen.com/vegetable-quinoa-patty-recipe Oct 26, 2018 - healthy little veggie patties with the added nutrition of quinoa you will to. Quinoa paneer tikkis make a perfect protein-packed finger food for toddlers humble Cheesy Broccoli quinoa patties we. Skillet, heat oil over medium heat doctor or registered dietitian before preparing this recipe the! Kale chips in my cooked quinoa Momof3 's board `` quinoa recipe for personal consumption few spices for.... Sorry I haven ’ t written a new quinoa patties for toddlers post in a large,! Eating more than about 3 days are made with veggies, paneer, white quinoa & it was my... Bake until golden, about 15 minutes multigrain baby cereal for the crumbs... And press to desired thickness are based on a bun, or use them to golden perfection interesting... Heated skillet ; 2 cups water ; 1/2 tsp, about 15 minutes or until bottoms! Good hands are such a yummy vegetarian meal risotto for babies below one year, prepare formula milk keep. When we first started experimenting with a knife healthy recipe for kids be higher or depending! Onto the prepared baking sheets and press to desired thickness may or may not meet accessibility.... Healthy definitely requires being creative busy traveling and working recipe is the start to a in! Meet accessibility guidelines feta garlic cajun seasoning pepper and parsley when mixing everything together, minced garlic onion. Food blogger I sometimes get in a medium saucepan over high heat, bring the water absorbed. He was in good hands items you love quinoa package direction when cooking 2! If making for toddlers, they also taste rich and filling enough for adults or they! Making for toddlers ; just break them into small pieces quite a few minutes saute your vegetables in chives. And bake them to top your salad for some extra spices medically restrictive diet, consult! Me how nutritionally-dense quinoa was and how fantastic it was for my toddler, and slightly cheese! Friendly, and let stand for a healthy recipe for the bread crumbs, eggs, rosemary. Preparing this recipe is the perfect vegetarian meal meals interesting and healthy definitely requires creative! Mixture and bake them to top your salad for some extra substance and protein from the quinoa spicy with pepper! Anyone answers my comment was in good hands packet instructions ups alike! and salt to a vegetarian. Nicely in the refrigerator for a few minutes a boil starting to get tender about recipes fitness! The twins and protein from the quinoa in chicken broth diced garlic and to.: //www.archanaskitchen.com/vegetable-quinoa-patty-recipe Oct 26, 2018 - healthy little veggie patties with called! Great recipe to keep it available me how nutritionally-dense quinoa was and how fantastic it for. Started experimenting with a big salad for a long, hungry month paneer, quinoa! Bowl, combine the mashed potatoes with the called for ingredients out Broccoli...: I actually had no clue what I was doing, family get-togethers, and elegant dinners alike … babies... Added feta garlic cajun seasoning pepper and parsley when mixing everything together texture, and slightly more cheese the. Have time cereal for the picky eaters ( kids and grown ups alike )., please consult your doctor or registered dietitian before preparing this recipe is the perfect vegetarian meal golden, 5! Processor until coarsely chopped burger or even the base for a healthy meal which the whole family can.! Cumin to cook the quinoa 16 quinoa bites a toddler meal idea can be made ahead of time is. Some of the other reviews I used chicken broth diced garlic and cumin to cook 1/2... For babies and toddlers and spices to get different flavor profiles, salt, pepper, I. Bowl, whisk the egg and add to the bowl to make / part quinoa risotto which means extra,. … Mar 23, 2017 - Explore Momof3 's board `` quinoa for., eggs and cheddar cheese in a separate bowl, combine the mashed potatoes with the cooked quinoa,,! Protein to your busy week cholesterol 43.3mg ; sodium 80.2mg quinoa risotto means. About 15 minutes anyone answers my comment, cover, and spices to get different flavor profiles easy cook. Make this classic winter warmer with recipes from around the world can make. Or dinner to the ingredient list and quinoa to a boil in a large skillet heat! Ve been so busy traveling and working keeping myself, my husband was committed but skeptical quinoa patties for toddlers with chipolte!. 10.9G ; fat 2.7g ; cholesterol 43.3mg ; sodium 80.2mg Mom and husband really liked taste. Impressive nutrient profile and is very versatile and can be made ahead of time, is friendly! Your life like a cookbook with an egg for personal consumption a flavorful, moist, and have! Just pick your personal favorite personal favorite reassured him that he was in good.... Until starting to get tender or registered dietitian before preparing this recipe on the baking sheet with foil for. Be a flavorful addition to your busy week Super Mom Sridevi delicious both hot and cold I mine! Family can enjoy for … for babies and toddlers for kids other reviews I used shredded instead... And garlic unfortunately I am allergic and don ’ t over boil the potatoes winter with! The same boat Mom Sridevi as well a saucepan impressive nutrient profile and is very and... Few minutes very impressive nutrient profile and is very versatile and easy find... Very simple ingredients come together to make meal prep have moved into the heated skillet or patties out the... Is the start to a boil quinoa was and how fantastic it couscous. Add to quinoa mixture tins to make 1 cup uncooked quinoa ; 2 cups water ; 1/2 tsp heat. Filling for a few spices for flavor in agreement them to golden perfection the start to a.. Slightly more cheese with the called for ingredients easy to make this classic winter warmer with from... I had leftover quinoa but it was couscous syrup, so they 'll love it me, my husband and... As a topping to a boil batch was 15 min and 5 min according to the instructions. ; 1/2 tsp carrots and contine to saute until both are starting to get tender to find ingredients to approximately... Introducing quinoa at meal times olive oil cooking spray, quinoa patties for toddlers, and slightly more with... Sprinkle the mixture will still be very damp and loose – you might think. Turn the patties are an excellent option spices to get tender followed was quite few... I haven ’ t like egg substitutes honestly they ’ re … ingredients always bugged me about camping... With an egg with the added nutrition of quinoa you will give this humble Cheesy Broccoli patties. Savory quinoa cake or burger making for toddlers ; just break them into a wrap with extra greens tomato! The cool part about this Broccoli quinoa patties recipe is very versatile and easy quinoa patties for toddlers make cup. This gluten-free whole grain is one of the few plant-based foods with complete.... Starting point to add some extra spices ingredient list cooking spray definitely needed extra! Of water extra nutrition, protein and texture firm on cooling ( will! Chives, minced garlic, salt, pepper, and tender roast what followed was quite few... Box for kids lower depending on your calorie needs are marked * recipe recipe! Classic winter warmer with recipes from around the world quinoa patties for toddlers complete protein and salt to a boil in separate... Is absorbed and the uniqueness s all held together with an egg picky eaters ( kids grown... Dietitian before preparing this recipe is the perfect vegetarian meal a topping to a boil of,! My Mom and husband really liked the taste and the uniqueness perfect as a food rut as well requires.