Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Ingredients. This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. Frozen bananas. You saved Green Monster Smoothie to your. I used fresh spinach that I froze just for this recipe, did not have the yogurt, threw in a few strawberries and used Smart Balance pb. Whip one up today for an easy snack or lunch! We usually split this … Amount is based on available nutrient data. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup and is ready in less than 5 minutes! Add the banana, … 1 cup plain organic soymilk 1 large frozen banana, cut in ½ inch pieces (And if your peanut butter has sugar or a sweetener in it, you may not need any honey at all.). Layer ingredients into the blender in … Just 5 ingredients leave you with a creamy, peanut buttery-banana goodness you won’t be able to stop slurping up! Make sure to get… Peanut Butter; Peanuts; Unsweetened Almond Milk; Spinach; The ingredient combination in this smoothie just works! 4-6 ice cubes. It will vary depending on how sweet your ripe bananas are and also how sweet you want it. 382 calories; protein 23.6g; carbohydrates 55.7g; fat 9.4g; cholesterol 7.4mg; sodium 328mg. I’m kind of obsessed with bananas. Just now saw the recipe on here. Peanut Butter Spinach Smoothie. For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. 1 cup ice cubes. Pure Peanut provides 5 grams of plant-based protein per serving and has no added salt or sugar. Substitutions include rice or nut milks or vanilla yogurt. The base of it is a few handfuls of baby spinach, half of a large banana, a tablespoon of natural peanut butter, and your choice of natural unrefined sweetener. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients … When I saw "1 Tbsp Peanut Butter" and "2 Cups Spinach" I was quite skeptical. Allrecipes is part of the Meredith Food Group. If you’re new to green smoothies this is the perfect recipe to start with. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. Incidentally, the reviewers who use Vanilla yogurt instead of plain are right, that does enhance the taste a bit. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. I use unsweetened almond milk instead of milk and yogurt...this is an addicting breakfast smoothie! Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. ), Want some more fun topping ideas? You can easily customize it with your favorite nut butter or milk alternative. It may become my new dessert. Add milk to get the desired consistency and honey to sweeten, as needed. Ingredients. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. In a high-speed blender (and in this specific order), add the apple, lemon juice, peanut butter or almond butter, spinach, kale, ice cubes and water and blend on high until very smooth (about the time it takes you to refill your ice cube tray and stick it back in the freezer). Disclaimer: I tweaked a touch, only b/c of what I did/not have onhand. No one will ever be able to tell that there are green veggies disguised in all of that chocolate peanut … Peanut Butter Banana Spinach Smoothie. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! If the thought of drinking kale, spinach, … peanut butter, ¼ tsp. If your kids love Chunky Monkey ice cream or chocolate milkshakes, the chances are high that they’ll love this healthful smoothie. Also added 1 Tbsp of ground flax seed and used unsweetened almond milk. Throw in 2 peeled ripe bananas. This is downright yummy! Throw in 2 peeled ripe bananas. Nutrient information is not available for all ingredients. Start with 1 pitted date or 1 teaspoon maple syrup and add more if you want to sweeten it up. Learn how to make this classic winter warmer with recipes from around the world. Your information will *never* be shared or sold to a 3rd party. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. And it literally takes 2 minutes to prepare. How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. 1 c. unsweetened almond milk. 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) 1 teaspoon instant coffee or espresso powder 1 tablespoon unsweetened cocoa powder I used plain greek yogurt which I eat all the time. Information is not currently available for this nutrient. It does not taste green nor can you feel any spinach in your mouth when you drink it. Fabulous! Please read my. This tastes like peanut butter mostly. 1 cup milk of choice*. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. I was sad when I finished it (though a bit relieved, as I was quite full!) 1 frozen small banana. You will love this low calorie Peanut Butter Banana Spinach Smoothie! Spinach...who would have ever guessed...? Ooh, a coffee peanut butter flavored smoothie sounds fabulous right now! Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Do a splash at a time until it’s how you want it – thinner for a drinkable smoothie or thicker for a smoothie bowl. Pour into glasses to serve. Need a boost to start your day? Namaste in bed. Whip one up today for an easy … Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. It will absolutely keep you full until lunch — all for under 210 calories! I substituted fat-free vanilla yogurt for the plain since that is what I had on hand and I think it added just the right amount of sweetness. It packed with spinach, filling protein and peanut butter flavor without tons of calories! Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. Congrats! 1 c. baby spinach. But just that little bit of peanut butter really does take over the flavor of the smoothie. Pour into a glass and enjoy! Beat the summer heat with a refreshing and delicious Pure Peanut Blueberry Spinach Smoothie! Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie. Some options include spinach, Swiss chard, parsley, broccoli, and celery. Place all ingredients in a blender and mix until smooth. I make this same smoothie every day. This will also … You can also swap almond butter or sunbutter, though I do enjoy the peanut butter flavor here (it’s so yummy with the banana and honey). As always, all opinions are my own. Info. This peanut butter banana spinach smoothie tastes like dessert. The taste of the banana and the peanut butter cover the taste of the spinach completely. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. (And you can use any kind of milk here. It’s up to you whether or not you let them in on to your secret that they just polished off a serving of something green;) Ingredients. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. ground cinnamon, and ½ cup ice in a blender until smooth. I’ve seen lots of vegetarian riffs on classic meaty dishes — buffalo cauliflower, … FOR FREEZER PACK; 1 cup fresh spinach, roughly chopped; 1 banana, roughly chopped; 1 tbsp peanut butter (can use almond or seed butter) 1/4 tsp vanilla extract; 1/4 tsp flax seeds (optional) FOR SMOOTHIE… 1 cup frozen blueberries. ½ c. water. Nutrition Information If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. As an Amazon Associate I earn from qualifying purchases. We usually split this entire batch between the 5 of us, 2 adults and 3 kids. If your kids love … Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices.Like this delicious Peanut Butter Banana Smoothie of course! Peanut Butter Smoothie Recipe Notes. Spoon in 1/4 cup peanut butter. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. … Intended to add protein powder to it, but I couldn't find where hubby put it - will add next time (ie - tomorrow!) This post is sponsored by my friends at So Delicious! Add comma separated list of ingredients to include in recipe. This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. Sign up for new recipes and get my FREE e-cookbook! Protein powder or collagen peptides (← my fave) A splash of vanilla … I did not have a banana so I used an apple. Some options include spinach, Swiss chard, … I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast. If you use vanilla yogurt keep in mind that you're adding a lot of sugar. Peanut Butter. But I tried it both ways, and found both quite good. Here’s whatcha need to know: Ingredient Notes. Peanut Butter Banana Smoothie Ingredients. If you have a kiddo that is adverse to anything and everything green, then pour this smoothie into a colored sippy cup and let them drink away. Peanut Butter Spinach Smoothie. After blending, I took a spoonful, sampled it, pulled the spoon away to look at it and said (to no one in particular) - "No way...!" 5 from 8 votes. It’s healthy and nutritious! The spinach adds fiber and greens to … The sweetener can be honey, … This peanut butter banana spinach smoothie tastes like dessert. This low carb peanut butter smoothie comes together in a snap! Family Food on the Table, This post may contain affiliate links. No gift befits the food-obsessed people in your life like a cookbook. You will love this low calorie Peanut Butter Banana Spinach Smoothie! I add about 2 tablespoons of milk or so to get these to the right consistency for my kids to drink them with a straw. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 1 large pears pitted. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. As noted in a recent post, a trend I’ve observed among the spring 2019 cookbooks is plant-based cooking. What are you craving this summer? Peanut Butter Pear Smoothie. Add comma separated list of ingredients to exclude from recipe. I freeze my bananas and spinach then prepackage everything for the week! Peanut butter. You could also substitute dates or maple syrup for the honey. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. Place the oats in the bottom of a blender and pulse a few times until finely ground. Early morning yoga class? Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) Here’s whatcha need to know: Ingredient Notes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sweet potato toast {tips, topping ideas + video}. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. Save to Favorites Pin Print Review. This simple smoothie is made with five ingredients and only takes about 10 minutes to make. I don't eat green vegetables and this is a great addition to my diet. Will also try with kale. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. I use unsweetened vanilla … Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. Percent Daily Values are based on a 2,000 calorie diet. Great post-workout snack that will keep you filled for hours! … Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas 2 generous tablespoons creamy peanut butter; Instructions. Pour into glasses and sprinkle with super seed mix, if using. Dairy free and gluten free with vegan option. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. Substitutions include rice or nut milks or vanilla yogurt. for the protein punch. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1/4 cup creamy peanut butter 1 cup unsweetened almond milk 1 cup frozen mixed berries (about 4.5 ounces) Your daily values may be higher or lower depending on your calorie needs. I freeze my bananas and spinach then prepackage everything for the week! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Best smoothie recipe yet with spinach. Spoon in 1/4 cup peanut butter. Ingredients. Serve with desired toppings and enjoy! It’s loaded with Protein Powder, Peanut Butter, Bananas, Spinach and more to give you a delicious, healthy breakfast or snack! 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Potato toast { tips, topping ideas + video } butter and with. Cinnamon and vanilla to my smoothies yogurt, banana, blueberries, peanut butter really does over... – ( the stuff that comes in a smoothie generous tablespoons creamy peanut butter without spreading it on -... Like a cookbook combination in this smoothie are a great way to enjoy peanut butter flavor without tons calories. Of milk and yogurt... this is the perfect balance of sweetness may not meet accessibility.. Smoothie extra satisfying smoothie just works tons of calories amount you use for this recipe... and I spinach. Include rice or nut milks or vanilla yogurt a 2,000 calorie diet of monounsaturated fats, antioxidants, needed.