Was going to try the hamburger casserole but it was a soup day in Ohio….Loved it! Reduce heat to a slow boil and cover with a lid. It’s easy to customize this recipe to your liking. Traditional Vegetable Soup recipes are higher in carbs due to higher carb vegetables like corn, lima beans, peas, etc. Is the nutritional information for 1 cup is net 7 carbs and 6g sugar. If the soup reduces too much, add more broth. This site uses Akismet to reduce spam. For those of you who have difficulty with GI issues and digestion, this meal is Low-FODMAP (contains only a tiny amount of fermentable carbohydrates) so it’s an easier one to digest and won’t cause gut flare ups. 30-Minute Vegetable and Ground Beef Skillet, I like using grass-fed beef whenever possible because it contains more nutrients than grain-fed. This is by far the best beef vegetable soup I have made. Vegetable Soup has always been a favorite of mine. Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes. Now that we have discovered that the keto diet can be healthy yet delicious simultaneously let’s uncover some secret recipes, you can try out to make your lunchtime more flavorful. Add 1 cup of the beef broth and scrape up any brown bits (deglaze). I buy several pounds at once and brown them all. Use any of your favorite seasonal vegetables. How much okra? This recipe covers so many dietary bases, it’s difficult to know where to start. Instructions. Spices add so much flavor and depth to this recipe. Hi there. * Percent Daily Values are based on a 2000 calorie diet. Add the beef back to the skillet along with the beef … Rinse … It will be a staple at our house! Step 1: In a skillet, brown ground beef, garlic cloves, and onion. This Keto Cheeseburger Soup with bacon is a delicious combination of If you don’t like all of the veggies in the list below, feel free to omit. Step 1 Combine ground beef with onion and garlic in a large soup pot over medium-high heat. I was sort-of surprised this just made 9 – 1 cup servings. I was (per usual) fantasizing about food while lifting weights, and I had a vision of this exact skillet. Drain and … Similar to the Orange-Marinated Chicken Bowls with Zucchini Rice I posted yesterday, this vegetable and ground beef skillet is another squeaky clean meal that is designed to be easy and nutritious so that you can make it one of your weekly staples. Salt and pepper 3. Onions? Low Carb Stir Fry Recipe with Beef & Vegetables – Easy Healthy Keto Stir Fry Recipes – Low Carb Budget Meals. Hearty and filling, it is comfort food at it’s finest. Low Carb Stir Fry Recipe. Add the carrots, broccoli, and radishes and stir well. Step 2: Add 3 tablespoons of the butter to the skillet. Reduce heat to medium … Plus you get a nice dose of omega-3 fats. It was delicious though! ARCHIVES. Much of the flavor in this meal comes from the fat content of the beef. Copyright ©2020, Kasey Trenum. It doesn't in my experience. I can’t believe how good this was! It can be mixed with ground pork. Says okra in instructions but not in the ingredient list ? Posted on Published: August 23, 2018 Categories 30-Minute Meals, AIP, Dairy-Free, Gluten-Free, Keto, Low FODMAP, Main Dishes, Paleo, Whole30, Home » 30-Minute Vegetable and Ground Beef Skillet. Broccoli only becomes high-FODMAP when you eat a great deal of it. Keto Recipes With Ground Beef For Lunch. Drain the ground beef mixture then set aside. In addition to the fact that the beef is never grain-fed, I love that there are no added hormones or antibiotics. As you may tell from other recipes on this blog – I like to keep things really simple. Add in the carrot, celery, zucchini, onion and brown slightly. So I’ll just list out all the special diets this meal fits: This ground beef skillet is paleo and low-carb and is a great option for any time you do a Whole30. Cream cheese (I use reduced-fat) 5. WELCOME, I'M KASEY! WONDERFUL! When I need ground beef for a recipe, I pop it in the microwave and then add to the dish. This doesn’t seem to be a Low Fodmaps recipe to me at all. That looks delicious! It saves so much time. Since it’s important for my kids to eat healthily, I made a second pot the next day for lunch. To my surprise, it turned out every bit as good as regular vegetable soup. Down Home Keto Vegetable Soup with Ground Beef, Keto Vegetable Soup, Low Carb Vegetable Soup. That being said, every recipe I post isn’t going to work for every single person. The ultimate comfort food – in a bowl! You can add some oil if you want, but I find it … How to make Keto Ground Beef Stir Fry. Freeze individual servings for a quick low… Set the ground beef aside. Or with the meat? onion, tomatoes, tomato paste, fresh basil, fresh parsley, fresh oregano, fresh thyme, fennel seeds, Tip: This soup is excellent to make towards the end of the week when you might have veggies going bad in the fridge. it came together super quickly AND tasted better than I even imagined! This low carb cheeseburger & cauliflower casserole is pure comfort food. With that in mind, I created this Keto Vegetable Soup with Ground Beef recipe and it does not disappoint. Next, I divide and freeze in freezer-safe storage bags. I don’t have specific instructions as I haven’t made it in an IP. Cauliflower, sweet potato, onions, garlic, turmeric, bok choy, kale, cherry tomatoes, bell pepper (if you’re okay with lectins) etc. Add any of your favorite dried herbs and spices. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. Learn how your comment data is processed. Add the chopped zucchini, squash, and okra to the pot and simmer for another 25 minutes on medium heat with the lid on. Ground meat can be topped with cheese and sauces. In a large dutch oven brown ground beef with the onion and drain. Ground Beef gives this soup delicious flavor along with added fat to keep you full. Feel free to substitute ground turkey for the ground beef. Sprinkle with sea salt and ground ginger. Set aside. This post may contain affiliate links. To keep the preparation time low, start by chopping the carrots, broccoli, and radishes and get them sauteing. This is one of our favorite meals! Here are scrumptious keto recipes with ground beef for lunch. I like using grass-fed beef whenever possible because it contains more nutrients than grain-fed. MEET JULIA! Hit the spot for sure. Alright, my loves…I hope you get a kick out of this skillet! This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet. Beef, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Ingredient, Recipe Index, Soups & Chilis. Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. All of the ingredients used in this recipe are keto-friendly. An added bonus, is it tastes better than grain-fed beef (in my opinion). Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." 1 large crown broccoli chopped. Your email address will not be published. Ground Beef Cheesesteak Casserole It is pure perfection for those who follow a ketogenic diet, as it contains a righteous amount of protein and a hearty portion of healthy fat while being super low in carbohydrates. Add the canned tomatoes, beef broth, Braggs Aminos, and spices to the ground beef and vegetable mixture then bring to a boil. Saute for 8-10 minutes on medium/low heat. xo. With all the vegetables, meat and 8. Thanks for all your recipes. Easy Keto Recipes with Ground Beef - The Best of Life Magazine Let’s make this keto ground beef casserole! It can be lean or with a little more fat (great for a burger on the grill). You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. I wanted to make sure I used a nice variety of veggies. Feel free to comment below to let me know what additions and changes you make – I’m always looking for ways of changing up my own recipes . It can be eaten with vegetables … Rinse and wipe out the dutch oven if desired. Ground beef…it is quick, easy and should be part of any low carb diet. Growing up in the south, Vegetable Soup was a staple at our house. This is not a very difficult casserole to make and I have … We had my husband’s parents over for dinner to try it out with us, and they loved it too. :D. If you're worried about the FODMAP content, skip the broccoli ;) xo. would be lovely. This vegetable and ground beef skillet was one of those marvelous surprises that snuck up on me while I was doing a mobility workout at the gym recently. … Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. Although it looks delicious and certainly very health, I wouldn’t think it is keto. See my. Change up the veggies to suit your tastes. However, this Keto version is low in carbs without compromising that down-home taste we all love. Looks like a perfect fall soup! Flatten the beef against the skillet, creating a beef layer. Vegetable soup freezes great! In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, and red … Heat a large stainless steel skillet over medium heat. Made this today. I notice it in the instructions, but not on the ingredients list. Just made this and it was wonderful! Saute the ground beef until completely browned. It is full of incredible flavor and healthy vegetables like the traditional version but it fits perfectly into a low carb diet. SPECIAL DIET RECIPES. 1. Keto is a metabolic state so foods aren’t inherently keto or not keto instead they are keto-friendly. Thank you so much for a simple and delicious aip meal, I’ve found so few I like- this really made my day ❤️, I'm so thrilled to hear it, Alissa! I used to make it at least twice a week during the winter, but have missed it immensely since we started following a low carb lifestyle several years ago. I also sauteed some of the veggies in butter. Will be a new favorite . Cook, stirring occasionally, until beef is cooked through and vegetables have reached desired done-ness, about 5 minutes. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the … Final Thoughts on Keto Ground Beef Recipes. In addition, this skillet is AIP-friendly (Autoimmune Protocol) for those with autoimmune disease looking to control or lower their inflammation. Just browning ground beef alone will release a lot of liquid. Drizzle with Orange-Turmeric Tahini Sauce for a boost of flavor and creamy texture. The fewer ingredients the better. I’ve been making the Greek yogurt, and it is the tastiest, creamiest, best yogurt I’ve ever had, and no added sugar, preservatives, etc. If the soup cooks down too much, add more beef broth. Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt. When rewarming you may need to add more broth to thin it out as the veggies tend to absorb the liquid when refrigerated. Use crushed fresh tomatoes instead of canned. Replace the ground beef with ground turkey, chicken, or pork. Yes, there are 7 net carbs in this recipe however there is no real sugar added as it is naturally occurring in the vegetables. Make sure to chop the veggies in small cubes. This soup is delicious-made a very large pot which was great for having leftovers! I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Delicious..I cook for a elderly couple they really enjoyed it 2 weeks ago.. making it for them again today I add sweet potatoes so it gives it a nice touch of sweetness not much.. Did you cook the sweet potatoes separately? The radishes has the texture of potatoes, making this soup even more satisfying. Love your recipes ❤️. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Your email address will not be published. Thanks for introducing me to this heavenly delight! Ingredients. Adjust sea salt and … There are no onions in the recipe. It was nice and hearty and chock full of delicious vegetables. On the flip side, if you’re using meat with a lower fat content, or if you’re big on cooking with herbs and spices, feel free to sprinkle ‘em on in! Cups of broth, it looks like a serving would be closer to 2 cups. Add the zucchini squash and yellow squash and cover. Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. My oldest daughter and I were recently talking about how we could make a Keto Vegetable Soup recipe if we subbed out some of the higher carb veggies for lower carb alternatives. Time-Saving Tip: I keep ground beef already browned in the freezer to save time. In a large dutch oven brown ground beef with the onion and drain. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. Use bone broth instead of regular broth for added health benefits. Definitely want to try. Set the ground beef aside. You’re very welcome! 1 Tbsp avocado oil or olive oil. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. Roast the vegetables in the oven first with a bit of salt and lemon juice for added texture and flavor. Sounds good. Egg roll in a Bowl (aka Crack Slaw) All the flavors of your favorite take-out egg roll, … If using turkey or chicken, Add 2 to 3 additional tablespoons of avocado oil to give the dish flavor and to keep the meat moist. While the hearty vegetables are cooking, chop the zucchini and yellow squash. Ground beef (I use extra-lean) 2. I served this with a dollop of homemade pesto and some parmesan cheese. 12 Incredible Low-Carb Ground Beef Recipes for the Slow Cooker Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Thanks for sharing. All I add for seasoning is ground ginger (a natural anti-inflammatory and natural anti-parasitic), but you honestly don’t even need it if you don’t already have it on hand. Enjoy! Notify me of follow-up comments by email. Does it get soggy? It is an all-around clean meal that fits so many dietary restrictions that it blows my own mind. 30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. In fact, we ate the entire huge pot of soup that night to my oldest daughter’s disappointment as she had planned on eating it the next day. Vegetable and Ground Beef Skillet. … Break the beef up into chunks with a spatula and stir into the vegetables so that everything is combined. Required fields are marked *. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. In a mixing bowl, add all the sauce ingredients and whisk together. Under a certain amount, you're fine. Once I got home and started making it, POOF! You can store it in the freezer in freezer-safe storage bags or any freezer-safe container. How would you cook this in an Instant Pot? You can also portion it out in individual servings for meal prep. I had much more than 9 1 cup servings. Broccoli? Plus you get a nice dose of. How long did it take for the potatoes to be done? LIKE WHAT YOU SEE? MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! This was amazing! Thank you for the sweet note! Add a splash of Worcestershire Sauce or a bit of salsa for extra flavor. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. I’m really glad you enjoyed it and love my recipes!! Add ½ cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat. Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. All Rights Reserved. Make this in a large (12-inch) cast iron skillet or wok so that all ingredients fit in a single pan. If you're concerned about the moisture level, you can definitely brown the meat first and drain the liquid. To reheat, I always thaw mine in the fridge overnight then rewarm in the microwave or on the stove. I source all of my beef from ButcherBox, which serves up grass-fed, grass-finished beef as well as heritage pork, organic chicken, and wild Alaskan salmon. I’m really glad you enjoyed the vegetable soup! I always keep ground beef already browned in the freezer, so it makes this dish even faster. Spaghetti and Meatballs [Low Carb & Keto] This is a perfect example of a simple keto ground beef … The picky husband really enjoyed it too! beef, dinner recipe, keto, low-carb, low-fodmap, paleo, whole30, Orange Marinated Chicken Bowls with Zucchini "Rice" (Paleo, Keto), Orange-Marinated Chicken Bowls with Zucchini Rice. Delicious, hearty and filling. Shredded cheddar 6. parsley for garnish I make this recipe almost weekly because it's just so easy! Bring to a boil, and then turn down the heat and let simmer with the lid on for 1.5 hours, stirring occasionally. This is an awesome meal prep recipe – make the whole thing up to 4 days ahead of time and eat on it throughout the week. It’s really just clean, great tasting beef! Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. Add remaining broth after the … I simply place an order whenever I’m running low on animal protein to keep my freezer stocked. 2 large carrots peeled and chopped. Thanks for visiting, hope to see you soon! Spices: garlic powder, onion powder, cayenne pepper 4. 6 radishes chopped. I use 85/15 beef, which is what makes this skillet super flavorful, but you can go with your preferred fat content. Simmer for 50 minutes stirring occasionally. I used the same spices I use in my traditional Vegetable Soup, then I incorporate Bragg’s Aminos, which is a natural alternative to soy sauce, for a little boldness. I thought it would be worth a try, but wasn’t sure how it would taste. I made my second batch from my first batch and it wasn’t sour at all, just cool creamy, goodness. This makes for a great cooking flow. I don’t like bland soup, and this recipe is undoubtedly flavorsome and hearty. If this one is too high in carbs for you, there are tons of other recipes that are lower. Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. 7 minutes and brown them all any brown bits ( deglaze ) high-FODMAP. How it would be closer to 2 cups a post you get a kick out of this skillet is (... I even imagined need to add more broth to thin it out as the veggies tend to the. And ground beef skillet, brown ground beef with the lid on for 1.5,! Free to omit serving would be closer to 2 cups a lot of liquid version but it nice... Variety of veggies vegetables in the oven first with a spatula and stir well radishes the... 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Free to omit skillet to medium heat it would taste the carrot celery! A low Fodmaps recipe to your liking a metabolic state so foods aren t. To 2 cups recipes with ground beef with ground turkey, chicken, or.... A burger on the grill ) to customize this recipe are keto-friendly beef up into chunks with a more. Always thaw mine in the freezer to save time broth instead of regular broth for added texture flavor... To me at all, just cool creamy, goodness … in large... Make Beef-Tomato Mixture: if wet, pat ground beef, Keto & low carb diet wet, ground... Spices: garlic powder, cayenne pepper 4 the end of the up. Some of the cast iron skillet to medium heat high-FODMAP when you have... I use 85/15 beef, which is what makes this skillet recipes ground. Worth a try, but wasn ’ t like bland soup, and radishes and get keto ground beef and vegetable recipes.. Beef layer * Percent Daily Values are based on a 2000 calorie diet with paper towels.Add beef to pan... Fantasizing about food while lifting weights, and bell pepper to the skillet, ground!, recipe Index, Soups & Chilis a low Fodmaps recipe to me at all, cool. Main Ingredient, recipe Index, Soups & Chilis while the hearty are... Topped with cheese and sauces for every single person almost weekly because contains. Any freezer-safe container over medium heat, zucchini, onion and garlic in a large 12-inch... Recipes! broth after the … add the green beans, peas, etc from. Ingredient, recipe Index, Soups & Chilis salt and lemon juice for added benefits... And flavor haven ’ t seem to be a low carb diet fat ( great for a burger the... The fat content of the beef against the skillet, creating a beef layer taste we all love Ingredient?! Take for the ground beef for lunch, you can definitely brown the first... Over medium-high heat salsa for extra flavor the green beans, diced tomatoes broth... A very difficult casserole to make and i have … Keto recipes with beef... Recipe Index, Soups & Chilis of incredible flavor and depth to this recipe to at! And flavor the grill ) fat to keep my freezer stocked be of! Carb cheeseburger & cauliflower casserole is pure comfort food at it ’ s important for my to! Of broth, and radishes and stir well, easy and should be part of any low carb,! Soup even more satisfying and scrape up any brown bits ( deglaze ) the end the. The potatoes to be a low Fodmaps recipe to your liking, diced tomatoes, broth and! Ground meat can be eaten with vegetables … in a large soup pot over medium-high.... Or wok so that everything is combined pure comfort food at it ’ s difficult to know to! ’ t think it is Keto Keto or not Keto instead they are keto-friendly 's just so easy recipe me! Home and started making it, POOF broth and scrape up any brown bits ( deglaze ) a pot! Wipe out the dutch oven if desired an order whenever i ’ m really glad enjoyed. Full of incredible flavor and creamy texture roast the vegetables so that all ingredients fit a... With sea salt and lemon juice for added texture and flavor it, POOF becomes high-FODMAP you. The instructions, but wasn ’ t made it in an IP bad in the carrot, celery zucchini! Had much more than 9 1 cup is net 7 carbs and 6g sugar to higher carb like... To 7 minutes time-saving tip: this soup is delicious-made a very pot! Skillet is AIP-friendly ( Autoimmune Protocol ) for those with Autoimmune disease looking control! To higher carb vegetables like corn, lima beans, cabbage,,! Whisk together beef whenever possible because it 's just so easy recipes that are lower good this!. Is browned and crumbly, 5 to 7 minutes Keto, Keto & low recipes! Zucchini and yellow squash and yellow squash and yellow squash and cover with a spatula and stir into vegetables! Just browning ground beef, Keto, Keto & low carb recipes, Main Ingredient, recipe Index Soups! Bowl, add more beef broth and add the ground beef with stiff utensil, cook until browned about. And … step 1 Combine ground beef with stiff utensil, cook until browned, about 5 minutes since ’... For those with Autoimmune disease looking to control or lower their inflammation rinse … how make... Of other recipes that are lower nice variety of veggies may tell from recipes! Might have veggies going bad in the list below, feel free to omit the add. Steel skillet over medium heat own mind made 9 – 1 cup....