step 1: add 1 cup of coarse sea salt to a glass bowl. Be careful as this salt scrub … One of my favorite DIY salt scrubs combines Himalayan salt, … Step 2: If using dried lavender in salt scrub, the pieces may clog the drain, that is why I like to grind the lavender with a coffee grinder. Improve Skin Hydration: Bath salts not only soften the skin but with the added oils you will get well-hydrated skin. First, fill the tub with warm water that is comfortable to step into. You will want to use 1/4 cup-1/2 cup of bath salt for a regular-sized bath. Have Fun! Plus the fresh, energizing scent of this homemade body scrub recipe willwake up your mind, boost your energy and lift your mood - a winner! Sea Salt Scrub Using Young Living Essential Oils. Combine 1 tablespoon coconut oil with ½ tablespoon sugar into a small bowl. Try these essential oil bath salt recipes for foot soaks instead, they can be amazingly refreshing, especially for sore feet. Transform your mind and body with this uplifting blend of oils. You can use plastic jars if you are concerned about glass in the bath or shower. This mix of essential oils are also well known for their calming therapeutic properties. Feel a smooth and luscious layer of oil that will make your skin glow. A foot soak can be a great alternative. Don't like taking baths? Try recipe #5 when that time of the month comes around. During a bath or shower, rub the salt scrub into wet skin with bare hands. Aromatic Summary / Note / Strength of Aroma: A middle note of medium aroma, Coffee Oil smells just like a fresh brewed pot of coffee. Whether you are looking for your first oil … To Use: Grab a scoop of salt scrub and gentle rub over body to exfoliate, then rinse off. I love creating and sharing DIY Essential Oil Recipes & Blends. Sign up for FREE today! (23–30 ml) Sweet Almond Oil, Jojoba Oil, or Fractionated Coconut Oil. Recipe #1 has nourishing lavender and jojoba oil, perfect for combating dry skin. Wholesale Body Scrubs This all natural formula combines a superior blend of imported sea salt with nourishing sweet almond oil and sunflower oil. blends include: cellulite helper, calm skin, muscle soother, grapefruit & fir, mojito, invigorating, … Combine sea salt, oil and essential oil in a clean, dry glass bowl until well combined. It is also helpful at soothing skin irritations. Try recipe #4 Sore Muscle Bath Salts. They even make easy DIY gifts too! When making salt scrub recipes grain size matters. Another fall blend in the guide, the pumpkin spice body scrub entails combining brown sugar, coconut oil, and pumpkin pie spice with cinnamon leaf, ginger, nutmeg, and cardamom essential oils … Stimulate Circulation: Homemade bath salts in warm bath water can increase your circulation. Resource Library - Free Printables & Guides, 7 Fabulous Essential Oil Bath Salt Recipes For You To Make, Frankincense Oil in Bath with DIY Bath Salts Recipe, How To Make Essential Oil Bath Salt - Pretty In Pink DIY Bath Salts, DIY Lavender Melaleuca Natural Deodorant Recipe, Fruit & Veggie Cleaning Spray Recipe With Essential Oils, How To Make Peaceful Blend Body Mist That is Calming, How To Make Essential Oil Hand Sanitizer Spray, DIY Makeup Remover Pads Recipe with Lavender Essential Oil, DIY Foaming Hand Soap With Essential Oils - Rosemary & Lemon, Homemade Exfoliating Lemon Sugar Scrub - DIY Essential Oil Recipe, How To Make Gift Worthy Lavender Loofah Soap Bars, Essential Oil Diffuser Guide with Recipes. Bedtime Bliss Scrub A warm bath or shower with a soothing aromatherapy scrub is the perfect way to relax and prepare yourself for a good night’s sleep. Deeply Clean Your Skin: Bath salts are cleansing and purifying to the skin, soak, and allow them to work for you. It doesn't look as pretty but still adds a great aroma to the salt scrub. Wash off with warm water. Stress Relief and Relaxation: Everyone knows that a warm bath can offer a stress release, but adding bath salts with essential oils you get triple benefits. Soothe Muscle Aches & Pains: A sore body will love a warm, soothing bath soak as the bath salts ease the discomfort. Blends … Pick relaxing and calming essential oils like Roman chamomile or cedarwood. You want to avoid hot bathwater.Â. Our first recipe includes one of my favorite essential oil, lavender, which is likely in the collection of every true… Adding nourishing aromatherapy bath salts can make bathing even more enjoyable and beneficial. Over the past few years, I’ve heard a lot about these things called Essential Oils ~ it was something like a *buzz* word. They can soothe sore feet and improve foot health. It works fabulous as an exfoliating scrub and helps to soften skin. I also like vitamin E oil for extra skin benefits. This recipe is great to soothe respiratory and sinus issues. Peppermint essential oil … I didn’t know much … 1 Batch sugar or salt scrub base 15 drops e3 Sleeptime or Relax essential oil blend. BIO: Owner and founder of Loving Essential Oils. Salt and Sweet Almond oil gently exfoliate, while Peppermint and Sweet Orange essential oils leave your skin tingling and refreshed. Step 4: Mix all ingredients together with a spoon. Salts also come in different grains like fine, medium, and coarse textures, so keep that in mind when purchasing. Himalayan salt is considered the purest salt and the most beautiful salt in the world. If you are ready to use it in a bath, you can skip this step. It is prized for its calming and soothing properties. Add in some Lavender & Eucalyptus essential oil and...it is truly a refreshing and uplifting aromatherapy experience. Transfer to a storage jar until ready for use or if you plan to give as a gift. 10–20 drops essential oil (see suggestions below) 1 1/2–2 Tbsp. Before getting in, add bath salt to the water and swirl with hand to blend in. Decorative ingredients such as citrus zest, dried herbs, or powdered spices (optional) 6–8 drops Vitamin E Oil. It … 1/2 cup almond oil, jojoba oil, or massage oil; 5–15 drops essential oil blend; Salt scrubs are incredibly easy to make at home, and a Dead Sea salt scrub will bring you all the benefits of skin exfoliation along with the therapeutic benefits of Dead Sea salt … As the heat of the bathwater warms the oils, the aromatherapy steam can open breathing and clear airways. These body scrub recipes will help to increase circulation while softening and smoothing the skin, leaving you radiant. *Caution: Bath salts can make the bathtub slippery. Make sure to rinse your bathtub out well after done bathing with bath salts to remove any oil residue. While Epsom salt bath salts are the most common, you can use a variety of salts for homemade recipes. step 2: add 1/2 cup of fractionated coconut oil. I used an 8 oz glass mason jar and all but a small scoop fit. This Himalayan salt scrub recipe is just the thing. Calm aches and pains in muscles and joints with this soothing bath blend. I hope you’ve enjoyed this introduction to DIY essential oil sugar scrubs. Citrus Bouquet: 5 drops each lemon essential oil, orange essential oil, and grapefruit essential oil. Let the fruity aroma and minty scent of peppermint collide with lavender in this energy recipe. It can also help soothe exhaustion and increase vitality during challenging times. The aroma is empowering and energizing. Salt scrubs are nourishing to skin, help to eliminate toxins, and can even fight cellulite. Coconut oil is cooling and moisturizing for the skin, so it makes a nourishing oil to use in salt scrubs. A warm and soothing bath is one of life's little pleasures. The essential oils in this scrub give it a wonderfully invigorating, fresh scent. Then add the ingredients of your selected lip scrub essential … If you wish to make a Salt scrub ... Use up to 90 drops of essential oils or blends. Detoxify Your Body: Draw out the toxins from your body with detoxifying natural salts and essential oils. These recipes make about 1/2 cup (4 oz), you can double or triple the recipes and store them for future baths if you like the blend, or give them as gifts. step 3: add 25-30 drops of essential oil. Transfer to an airtight glass jar. Have you ever performed dry brushing? Step 5: Add dried herbs, flower petals, &/or color if you desire (optional). Resource Library - Free Printables & Guides, Himalayan Salt Scrub Recipe with Lavender & Eucalyptus Essential Oils, DIY Lavender Melaleuca Natural Deodorant Recipe, Fruit & Veggie Cleaning Spray Recipe With Essential Oils, How To Make Peaceful Blend Body Mist That is Calming, How To Make Essential Oil Hand Sanitizer Spray, DIY Makeup Remover Pads Recipe with Lavender Essential Oil, DIY Foaming Hand Soap With Essential Oils - Rosemary & Lemon, Homemade Exfoliating Lemon Sugar Scrub - DIY Essential Oil Recipe, How To Make Gift Worthy Lavender Loofah Soap Bars, Nausea Blend Recipe - Safe For Morning Sickness, 12 Essential Oils for Motivation - Plus DIY Recipes & Blends, Essential Oil Diffuser Guide with Recipes. It’s truly a super … Menstrual Cramp Relief: The pain and discomfort from cramps can be soothed away with a nice soak in bath salts. Neroli Essential Oil Neroli oil comes from a … Cedarwood and sweet orange oil blend perfectly to create a relaxing and calming bath before bedtime. Coconut Oil: While moisturizing your skin, this staple in most households will also help you detoxify. Combine the coconut oil, Epsom salts, and 8 to 10 drops of essential oils in a glass jar … We highly recommend using our salt scrubs to do regular breast examinations. These amber jars are the ones from the recipe pictures, they a perfect for gift-giving, just add a cute gift tag: Aromatherapy Recipes with Essential Oils Guide with 150+ Easy & Effective Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: Get our latest DIY Recipes, Essential Oil Guides & Exclusive Subscriber Offers. Lavender reduces anxious feelings, eases tension, and promotes sleep. Tips and Ideas. The sea salt is imported from Caribbean and is hand … Step 4: Mix fractionated coconut oil, argan oil, essential oils, and vitamin E oil together in a separate bowl. Mix in 2 tablespoons of desired carrier oil (like jojoba oil or sweet almond oil). Soak in the bath for about 15-20 minutes. Rocky Mountain Oils (RMO), founded in 2004, is a leading non-MLM purveyor of 100% pure, natural and authentic essential oils, expertly crafted blends and nutritional products. step 4: stir well to combine. 1 Batch sugar or salt scrub base 15 drops e3 Pick Me Up or Revitalize essential oil blend. Bring comfort to the mind and healing to the soul. … Ingredients & Supplies: 1/3 cup (80 g) Epsom Salt. Step 3: Add 6-8 drops of essential oils of choice to bowl (or choose recipe below and add essential oils per recipe). I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. Refreshing blend for a morning bath. Use the body scrubs no more than once or twice a week, as overuse can strip your skin of valuable oils… Citrus essential oils are also full of antioxidants and are known to help fight germs and boost your immune system. An 8 oz mason jar equals 1 cup, it is a good gift-giving size.Â. Step 3: Add dried lavender to Himalayan salt and mix together. Relieve monthly issues with this bath soak, great for pelvic or abdominal cramps and discomfort. If you want to use these recipes for a foot bath you can. It boosts the immune system and reduces bacterial, fungal, and viral activity. Sign up for FREE today! Bergamot, sandalwood, and frankincense are emotionally supportive oils that can bring peace and joy. Here are some benefits you can expect to achieve when you use bath salts. Epsom salt, pink Himalayan salt, and dead sea salt are among the top choices. I love creating and sharing DIY Essential Oil Recipes & Blends. This recipe uses fractionated coconut oil and argan oil. I use a blend of lime, lavender, and spearmint essential oils which smells like a fresh ocean breeze. Some people use baking soda in DIY bath salts but I just like using salts, carrier oil, and drops of essential oils in my homemade recipes. Try cypress essential oil, well known for its ability to enhance circulation. Salt scrubs include a carrier oil to help the salt glide over the skin and to moisturize the body. Mix together until a scrub forms using a fork or spoon. A nice, relaxing bath may not always be possible. Himalayan salt scrub can help to exfoliate the skin in a similar fashion. 1 1/2 cups Brown Sugar; 1 cup Fractionated Coconut oil; 1/2 teaspoon Vitamin E oil; 20 drops Ginger essential … This recipe is nourishing and moisturizing to the skin. Since this product is made with oil, be careful when using it in the shower as it can make the floor slippery. Add in the carrier oils that are moisturizing and the essential oils that can help your skin look and feel younger and healthier and you have an amazing skin care combination. Everyone can use a little pampering, especially when it is simple to do. A nice Citrus - lavender blend of oils to use 30 drops Grapefruit 30 drops Lavender 20 drops Lemon 10 drops Orange Add to the brown sugar - oil … Salt scrubs include a carrier oil to help the salt glide over the skin and to moisturize the body. To use: Simply massage gently into the skin while in the shower, giving yourself a wonderfully invigorating body scrub. Emotionally, eucalyptus encourages mental clarity and reduces negative thinking. For salt baths I don't find grain size a big deal, I like to use what I have on hand. Best if used within 1-2 months. Choosing the Essential Oils… I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. The act of scrubbing the skin helps to stimulate circulation and improve the overall tone and health of skin. Smooth and stimulate your skin with this easy-to-make body salt scrub recipe. 15 drops Juniper essential oil (Juniperus communis) 15 drops Lemon essential oil (Citrus limon) Saro & Ravintsara Allergy Scrub. Frequently used in beauty and personal care products, as well as aromatherapy and spa creations. Ginger essential oil is warming and uplifting oil. Improve Sleep: Use lavender bath salts before bedtime for a relaxed feeling and to assist with a goodnight's sleep. Step 1: Place 1/2 cup of desired salt or salts to a glass bowl. Our essential oil salt scrubs … Lavender is one of the most popular and beneficial essential oils. 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