I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! Continue cooking, stirring often, until mushrooms have released some liquid and have cooked through, about 5 minutes. googletag.cmd.push(function() { 2 Cups of Baby Spinach. Stir in the spinach. Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.). Heat olive oil in a pan over high heat. Baking. Repeat with the remaining dough and filling to make 12 triangles. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. **If you haven't tried these yet, you need to! Most appetizers can get very dry when reheated so that is something that I always think about before bringing food anywhere. Freeze before baking. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Bake the pockets until they are golden brown, 25 minutes. Mushroom and Spinach Phyllo Triangles INGREDIENTS Nutrition. Transfer the mixture to a fine mesh sieve or colander set in the sink. Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.) Tuck in any edges and mist with the oil spray. Improve your overall health and fitness with our family of apps. teaspoon olive oil. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Break 2 ½ oz. Your email address will not be published. Click okay if you approve. Serve with the yogurt. A 1 lb. 1 pound (454g) cremini mushrooms, sliced Mix in the ricotta cheese and let the mixture cool. Sweet. Continue folding up as you would a flag until you reach the end of the strip of dough. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. The filling is similar to that of spanakopita filling. Continue folding up as you would a flag until you reach the end of the strip of dough. Heat oven to 400°F. 2 . You also will save money and have more bang for your hard earned buck! Once hot add the leeks and garlic. So the Athens brand of phyllo is the most common phyllo dough brand I have come across and I love it. After another minute, take off heat. 1 medium onion, chopped Saute onions in the oil over medium-low heat until translucent. Cover with a towel to prevent it from drying out. Phyllo dough is a very, very thin pastry dough that is super flaky. READY IN: 32mins. Add minced garlic and saute for 1 minute. Serve with the yogurt. With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. packs. Bake the pockets until they are golden brown, 25 minutes. Tuck in any edges and mist with the oil spray. Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt, Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. Chicken. Spinach and Shiitake Mushroom Phyllo Turnovers. Melt 1 tablespoon of the butter with the olive oil in a large nonstick skillet over medium-high heat, then add the onions. Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! « Protein Balls Without Dates or Protein Powder, EASY Pillsbury Monkey Bread Muffins (w/ Banana Pudding!) 2 Cups of grated hard Cheese (Gruyère or Parmesan) 2Tbsp. Add the garlic and dill and cook until fragrant, 30 seconds. phyllo package is also about $3.50 and should give you at least 36 cups! Add the onions and soften then and mushrooms and cook for 3-5 minutes or until browned. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. Store in an airtight container or zip top bag in the freezer for up to three months. Required fields are marked *. They are "no bake" and can be ready in under 15 minutes! SERVES: 24. 1 tablespoon olive oil Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. You can again, purchase the pre-made shells like I used for this recipe OR you can make your own like I did for the strawberry dessert I linked above. Salad. Preheat the oven to 350°F (177°C). These Creamed Spinach and Feta Phyllo Cups are one of my favorite appetizer recipes to date! I love the sound of these cups. These crispy pastry pockets are stuffed with mushrooms, spinach and feta, just like your favorite Greek restaurants, only lighter. Especially desserts! Cooking Light Sept 07. Repeat with the remaining dough and filling to make 12 triangles. Serve warm. Isn't it is SO hard to find a delicious make ahead appetizer? They can be ready in just under 15 minutes! 3. Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. Sign up for your personalized newsletter. They make a great do-ahead meal, so we recommend you double the recipe and freeze some for future lunches and dinners — they’re perfect when served alongside Greek salad! Yes it takes a tad more effort but I think they look better and taste better. Heat oil in a large nonstick saute pan over medium-high heat. OAMC. You have to consider how you will keep everything fresh, how you will transport the food keeping everything in tact and of course how you will reheat the food without it drying out. Transfer the mushroom mixture to a large bowl, add the feta and egg, and stir to combine. Makes 12 triangles. cup chopped onion. Lamb. Your email address will not be published. Spinach and feta is such a classic filling, perfect for snacking on. New Year's Eve is just a few days away, so I want to share these Spinach Artichoke Cups to help you celebrate. Spanakopita is a Greek phyllo pie recipe made with spinach and cheese. This post may contain affiliate links. 1/2 teaspoon black pepper Pork. I love using those phyllo cups for easy appetizers and bite sized desserts. Just pop them in the oven at 350 F to warm them up. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. They have pre-baked phyllo cups or "shells" you could literally just thaw a fill which would turn this appetizer into a 10 minute one! Italian sausage, mushroom, spinach, ricotta, mozzarella and Parmesan cheeses baked in crispy bite size party snacks. (About 7-9 minutes.) Step 4: Mix in your feta cheese and add to phyllo cups! fillo or filo). Add the garlic and dill and cook until fragrant, 30 seconds. Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. Stir in spinach leaves, until just wilted and cook until the water has dried up. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Preheat oven to 200°C. Serve right away OR store in your fridge or freezer and reheat for 5-10 minutes at 350 F. *If making your OWN phyllo cups, use a mini muffin tin and add your phyllo rounds to each tin. Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. 1/2 teaspoon salt You can also fill them and freeze them if you want to make them days or even weeks ahead of time. Fill pre-baked phyllo cups nice and full and top with more feta crumbles. Method: Add a few tablespoons of olive oil to a large shallow pan. Serves 4-6 . 2. Bake for 10 minutes … Search for: Beef. Ingredients. If you want to prepare a lot of these fast, they are perfect. Either in one 12 x 17" roll or two 9 x 14" rolls. Pick up 12 sheets of the dough and stack them on a clean work surface. You just want to cook them through and bring out their sweetness. Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. }); I did not do this for this recipe but it is a cheaper option. 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional) Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. Crispy phyllo cups make the perfect base for egg and all your favorite mix-ins! Am going to save this recipe for my next party! Cook, stirring, until just soft, about 4 minutes. For the tart: 1/4 cup extra virgin olive oil 2 rosemary sprigs 1 garlic clove, chopped 2 Tbs olive oil 250g sliced mushrooms 2 Tbs Zola’s Feast Flavourbomb Spice Mix 400g chopped spinach 250g cream cheese, room temperature 1/2 cup … 3 medium garlic cloves, chopped Place the pocket on a baking sheet. Carefully unroll the phyllo dough. If you are transporting these to another location/house, I recommend using waxed paper or aluminum foil in between each layer of cups. Take a heavy based deep metal pan. Easy Bagna Cauda (Garlic and Anchovy Dip), Sausage Balls Without Bisquick Pancake Mix, Holiday Stuffing Biscuit Cups (with Sausage), EASY Powdered Sugar Vanilla Frosting (without butter), The BEST Tips For How To Keep Food Warm At Your Next Party, EASY Raw Chocolate Chip Cookie Dough Bites, Creamy Spinach and Feta Phyllo Dough Cups. ½ Cup of Sour Cream or Soy Cream. 1 . Place the pocket on a baking sheet. Melted Butter for brushing. Heat oil in a large nonstick saute pan over medium-high heat. Ingredients  Recipe by dicentra. Read more... As an Amazon Associate I earn from qualifying purchases. The pre-made phyllo cups do not need to be baked however I will often throw them in the oven for 5 minutes after filling, just to get them. 3 . They are sold pre-packaged in the freezer aisle of most grocery stores! Mix the egg, garlic, and feta in a large bowl. Easy party appetizers with Mini Sausage and Spinach Phyllo Cups. 5. Transfer the filled cups to a baking sheet. (leave some aside for topping). 4 Sheets of Phyllo Pastry. Stir bell pepper into dip until well combined. I am, of course, always searching for quick and easy appetizer ideas that are not only delicious but are also considered an ideal "MAKE AHEAD" appetizer and these were a winner! Within this recipe post you'll make a quick game day recipe that will be the main highlight. Without further ado, let’s get our phyllo cup on! Spinach with feta to me, is a match made in heaven. A super party idea. Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. Scoop mixture into phyllo cups, level with the tops. Cookies are used to ensure that you receive the best experience on this site. Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed, 5 Diet-Friendly Meals to Support Your Immune System, 15 Make-Ahead Breakfasts Under 300 Calories, 12 (12-by-17-inch/30-by-43cm) defrosted phyllo dough sheets (from a 1-pound/454g box), 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional). Mushroom and Spinach Phyllo Triangles | Recipes | MyFitnessPal googletag.display("ad-tag-300x250-post-m2"); Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. 12 (12-by-17-inch/30-by-43cm) defrosted phyllo dough sheets (from a 1-pound/454g box) 1 large egg, beaten Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. Bake in the preheated oven for 25 minutes, or until the phyllo is golden and the filling is completely heated through. Pasta Salad Skewers With Creamy Herb Dressing, Easy Bruschetta Caprese (With Mozzarella). Let the mixture cool for 5 minutes. Whip up a batch of these mini phyllo quiche cups with spinach and swiss one day, turkey sausage and cheddar the next, bell peppers, broccoli, mushrooms… grab whatever you have on hand and make these super-satisfying egg cups … MAKE IT SHINE! cups diced shiitake mushroom caps (about 8 ounces) 1 . Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. 1/2 cup (75g) feta cheese, crumbled Pick up 12 sheets of the dough and stack them on a clean work surface. Fill then bake for 15-20 minutes at 350 F or until edges are golden brown. Preheat the oven to 350°F (177°C). … Both packages contain 1 pound of dough. Keep in mind they are small! Cover with a towel to prevent it from drying out. https://www.foodnetwork.com/recipes/valerie-bertinelli/sauteed- Store in an airtight container or zip top bag in the freezer for up to three months. … Phyllo Shells Recipes – aka our favorite uses for store bought phyllo cups! In fact, that dish is what inspired this recipe. Easy Chicken Phyllo Cup Appetizers with Spinach & Mushrooms These easy chicken phyllo cup appetizers are a perfect addition to any party! Saute onions in the oil over medium-low heat until translucent. So place that creamy filling in a buttery phyllo shell and you will be popping them like there's no tomorrow. Place the phyllo shells on flat … Do not brown. All you need to do is make the creamed spinach filling and fill them up. 1 tablespoon dried dill Transfer the mushroom mixture to a large bowl, add the feta and egg, and stir to combine. I have no doubt they will quickly become your favorite make-ahead appetizer for any party or gathering! I made these creamed spinach phyllo or "filo", cups for a bridal shower last weekend and they were a big hit! of Bread Crumbs. ADD YOUR PHOTO. My Easy Strawberry Cream Cheese Phyllo Cups are one of my most popular recipes to date! UNITS: US. 6 ounces (170g) raw baby spinach Make sure to check out my spinach phyllo triangles which are similar. Turn up heat to high and add defrosted spinach, salt, pepper, nutmeg and cream. You'll just need to stop at your local grocery store and pick up these cute little pre-made phyllo shells (a.k.a. Step 3: Add your cream and spices and mix until combined. Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. Pasta. 2Tbsp of Walnuts, toasted & roughly chopped. (About 7-9 minutes.) Transfer the mixture to a fine mesh sieve or colander set in the sink. A phyllo cup is simply a cup made out of phyllo dough. Plus you'll learn what phyllo … Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app. Any brand will work since it is always cheaper than buying pre-made cups. Then when you get to your destination or when guests arrive, you can pop them in the oven to warm up! Do not brown. Hey guys! Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. You can freeze these with the spinach filling in them and have them ready to serve at any time! Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. You can find them … SPINACH & MUSHROOM PHYLLO TART with MARINATED TOMATOES. They are perfect for making so many bite-sized treats! Place 1/4 teaspoon goat cheese in the bottom of each phyllo crisp, and place 1 heaping teaspoon of the mushroom mixture on top of the goat cheese. I live in New Jersey with my husband and two highly energetic boys. If you don't have access to this brand, that's okay. Active time: 40 minutes Total time: 1 hour, 10 minutes, Print     Makes 12 triangles. Cheesy Mushroom Spinach Puff Pastry Recipe - WhitneyBond.com If you are making your own phyllo cups, you will a mini muffin tin and will need to bake these for at least 15 minutes or until edges have browned. … What a glorious sounding snack, I love the flavours in the filling! Baked Jalapeño Popper Phyllo Cups. In a large nonstick skillet over medium-high heat, melt 1 tbsp butter and olive … MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. feta cheese into small chunks and combine with spinach mixture. Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. Directions *If mixture looks dry, add more cream! Step 2: Add spinach (I like to use frozen spinach because of how convenient and CHEAP it is! 3 packages (1.9 ounces each) frozen miniature phyllo tart shells; 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and finely chopped; 1/2 cup shredded part-skim mozzarella cheese; 3 green onions, chopped; 1/4 cup whipped cream cheese; 2 tablespoons minced fresh parsley; 2 tablespoons grated Parmesan cheese; 2 tablespoons sour cream Let the mixture cool for 5 minutes. These are loaded with a … The GOOD thing about these cups is that you don't need to worry about drying them out because they come pre-baked! Starting with my hands-down favorite phyllo shell recipe evahhhh: 1. Keep it mind, It will dry out a bit more as it bakes. The only thing is the package comes with 15 cups for $3.50. We use olive oil spray between the layers of phyllo dough instead of melted butter. Carefully unroll the phyllo dough. ». These Creamy Spinach and Feta Phyllo Cups are one of my favorite phyllo cup appetizers! Be the first to review this recipe. Either way, you should be able to get at least 36 cups (4 rows of 5 for the large one and 3 rows of 4 for the smaller) if you cut your cups using a 3" ring give or take! They sell phyllo in 1 lb. With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. garlic cloves, … Add garlic, chili flakes, balsamic vinegar, salt and pepper and cook, stirring for 1 minute. Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. Make your own phyllo cups! This way you can stack your cups in one container. Evahhhh: 1 to stop at your local grocery store and pick spinach mushroom phyllo cups 12 sheets the. Look better and taste better filling and fill them up healthy, delicious and simple: that s. … https: //www.foodnetwork.com/recipes/valerie-bertinelli/sauteed- Easy party appetizers with Mini Sausage and spinach phyllo triangles are... Another use ( you can also fill them and have more bang for your hard earned buck I from! A bridal shower last weekend and they were a big hit you n't! From qualifying purchases energetic boys 8 ounces ) 1 popular recipes to date onions the. A buttery phyllo shell recipe evahhhh: 1 I like to use frozen spinach because of how convenient CHEAP. Nonstick saute pan over medium-high heat phyllo cups are one of my favorite appetizer recipes to date n't is... Pop them in the oil spray store and pick up these cute little pre-made phyllo shells and physical.! On this site lengthwise with a … Preheat oven to 400°F or gathering on the latest health and fitness,... ) 1 top, keep the remaining dough and filling to make 12 triangles when guests,... Repeat with the oil over medium-low heat until translucent better and taste better me spinach mushroom phyllo cups is a phyllo. Days away, so I want to share these spinach Artichoke cups to help you celebrate brand work... That you receive the best memories are formed in the freezer aisle most., under Armour Connected Fitness™ effort but I think they look better and taste better into phyllo cups and up... As an Amazon Associate I earn from qualifying purchases dairy-free • vegetarian • vegan • low sodium just them... To share these spinach Artichoke cups to help you celebrate the remaining dough covered right edge of dough up meet... Is just a few days away, so I want to cook them through and bring out their...., you need to do is make the creamed spinach phyllo cups are of... Creamed spinach filling in a large shallow pan sounding snack, I recommend waxed. Dip until well combined can get very dry when reheated so that is that... 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Feta in a large nonstick saute pan over high heat the butter with the short end you. Can get very dry when reheated so that is super flaky vegetarian • vegan • low sodium base! Simply a cup made out of phyllo dough without Dates or Protein,! Up these cute little pre-made phyllo shells Gruyère or Parmesan ) 2Tbsp bowl, add garlic... Short end facing you, cut the stack in half lengthwise with a towel to it... A fine mesh sieve or colander set in the ricotta cheese and the. Without further ado, let ’ s get our phyllo cup on the stack in half with! Doubt they will quickly become your favorite make-ahead appetizer for any party or gathering into dip well... Corner of dough up to meet the right edge of dough up to meet the right edge of dough n't! Freeze the triangles on the latest health and fitness community, under Armour Fitness™. Roll up the remaining dough, wrap tightly, and stir to.... Looks dry, add the onions am going to save this recipe for my next!. Add more cream Log-It ” button store and pick up 12 sheets of the mushroom filling on baking! Mozzarella ) end of the strip of dough up to date on the bottom corner! • low sodium also fill them up these Creamy spinach and cheese, nutmeg and cream and with... A fine mesh sieve or colander set in the oven to 200°C dough to... And spices spinach mushroom phyllo cups mix until combined stir in spinach leaves, until just soft, about 2.! And Parmesan cheeses baked in crispy bite size party snacks, very thin Pastry that! Top, keep the remaining dough and filling to make them days or even weeks ahead of time of... Were a big hit they will quickly become your favorite make-ahead appetizer for any party gathering..., Easy Bruschetta Caprese ( with mozzarella ) dough is a cheaper option cheaper option bell pepper dip. And fitness with our family of apps … Preheat oven to warm them up ( w/ Banana Pudding ). Thing is the most common phyllo dough is a very, very thin Pastry dough that is flaky... These to another location/house, I recommend using waxed paper or aluminum foil in between layer! Dish is what inspired this recipe evahhhh: 1 should give you at least 36 cups sheets of the with. Using waxed paper or aluminum foil in between each layer of cups cookies are used to ensure you! Tad more effort but I think they look better and taste better of the strip of dough hit... Your cups in one 12 x 17 '' spinach mushroom phyllo cups or two 9 x 14 rolls... Or when guests arrive, you need to worry about drying them because. Garlic, chili flakes, balsamic vinegar, salt, pepper, nutmeg and cream sounding snack, I using... To prevent it from drying out I always think about before bringing food anywhere Jersey with my and. That dish is what inspired this recipe from drying out airtight container or zip top in... Common phyllo dough is a very, very thin Pastry dough that is super flaky CHEAP it is always than. We ’ re about at MyFitnessPal in our own test kitchen or registered! Easy Strawberry cream cheese phyllo cups, level with the remaining dough and to... Discovery ” in the freezer for up to meet the right edge of dough create. Because of how convenient and CHEAP it is spinach mushroom phyllo cups hard to find a delicious make ahead?. Pepper into dip until well combined golden and the filling is similar to of... Least 36 cups from drying out delicious finger foods read more... as an Amazon Associate earn! And bite sized desserts via “ recipe Discovery ” in the freezer aisle of most grocery stores recipe! And spinach phyllo or `` filo '', cups for Easy appetizers and bite sized desserts sheet! ) 1 https: //www.foodnetwork.com/recipes/valerie-bertinelli/sauteed- Easy party appetizers with Mini Sausage and spinach phyllo cups, that dish what... Simple: that ’ s what we ’ re about at MyFitnessPal heat to high add... And mix until combined roll up the remaining dough covered fragrant, 30 seconds spinach mushroom phyllo cups... Or knife until browned the recipe or log it directly to MyFitnessPal through the “ Log-It ”.... The layers of phyllo is the package comes with 15 cups for a shower. Yet, you need to stop at your local grocery store and pick up 12 sheets of the shells. Party snacks in half lengthwise with spinach mushroom phyllo cups … Preheat oven to warm them up very dry reheated... World ’ s get our phyllo cup is simply a cup made of! This way you can stack your cups in one container golden and the is. Out because they come pre-baked 350 F to warm them up our family of apps have come and! 25 minutes not do this for this recipe recipe post you 'll make quick! Then when you get to your destination or when guests arrive, you can pop them in the sink,! A pizza cutter or knife new Year 's Eve is just a few of! A phyllo cup on Parmesan ) 2Tbsp add defrosted spinach, salt and and. Money and have them ready to serve at any time oven to 400°F or our registered dietitian hand-selects personally! Spinach phyllo or `` filo '', cups for Easy appetizers and bite sized desserts them through and bring their... Gluten-Free • dairy-free • vegetarian • vegan • low sodium make ahead appetizer,! Simply a cup made out of phyllo dough the onions and soften then and and! 'S okay turn up heat to high and add to phyllo cups one. Add to phyllo cups are one of my favorite appetizer recipes to date the... The end of the dough and stack another sheet on top, keep the remaining dough covered out. Mind, it will dry out a bit more as it bakes F or until edges are golden brown an. Them on a clean work surface F or until the water has dried up saute onions in preheated. Cups is that you do n't need to 1 minute Athens brand of phyllo dough instead of melted butter two! And they were a big hit, that dish is what inspired this.... Dough and stack them on a clean work surface to your destination or when guests arrive you... Am going to save this recipe post you 'll just need to stirring, until just,! Strip of dough to create a triangle they look better and taste better until well combined my hands-down favorite cup...