Let everything sit for a few minutes to absorb the liquid. Another way to serve quinoa as Feta and Spinach Quinoa patties. It's cooked and eaten like rice and other grains. Bake peppers at 450°C for 20 minutes. 100 g feta cheese. Remove the pan from the heat and stir in the feta and cilantro. Reduce Spinach and feta quinoa salad. This recipe was originally … —Mary Ellen Smith, Doylestown, Pa. Cover with foil and bake for 20 minutes. Top with the chopped egg and serve. The tiny, beige-colored seeds have a nice crunch. Try exclusive recipes with step-by-step video instruction from Pro instructors. July 4, 2017. Quinoa with feta, spinach, chick peas, and red peppers. It’s also vegetarian, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa). Roughly chop spinach and add to a large bowl. Season to taste with … 2 cups water. Toss through the rest of the ingredients and serve. Drizzle with the lemon juice and 1 tablespoon of olive oil. This Spinach Quinoa Salad is filled with healthy foods like spinach, avocado, bell pepper, cucumber, quinoa (which is a great source of protein), and a sprinkle of feta. Stuffed Peppers with Quinoa Spinach Feta Chickpeas and Mushrooms Recipe. Lightly grease a large baking dish with butter or oil. … Toss with dressing and top with pine nuts to serve. Cook for 1 minute before adding in ¾ cup of water. I ended up testing negative for celiac disease, but I decided to go gluten-free for awhile anyway. Increase the heat to high and bring the mixture to a boil. Drain well then toss with 2tbsp oil, vinegar, garlic and cumin while still warm and season. Dice avocado into a medium dice and add to the bowl. Taste and season with salt and pepper as needed. The lemon Dijon … In order to get the peppers soft without overcooking the peppers’ stuffing, I baked the peppers at 450°F for 20 minutes to get them soft. 1/2 cup sundried tomates cut into strips. In a large bowl combine quinoa, spinach, garlic powder, oregano, feta, salt and pepper. Let cool slightly when done. … In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Step 3 – Mix thoroughly to combine everything together, making sure all the ingredients are all evenly distributed. Cook like a Pro Make dinner tonight, get skills for a lifetime. spinach, feta cheese, tomatoes, quinoa, lentils, basil, garlic and 2 more. Immediately reduce the heat to low, cover, … Meanwhile, to prepare the dressing: Whisk together the olive oil, lemon juice, garlic, mustard, salt … Serve fluffed with a fork and tossed with avocado, tomatoes, spinach and feta. Making quinoa patties in stages. Take out the mixture and form about 20 patties (about 2.5 inch/6cm in diameter) with your hands. salt to taste. Add quinoa; cover, reduce heat and simmer for 15 minutes. My boat routine… Cook up the quinoa while listening to the morning weather on the SSB and sipping coffee. 1/2 cup pitted olives. Cook the quinoa according to pack instructions. 1 cup quinoa. Cook quinoa as per package instructions. Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season. PRO. 1 teaspoon dried oregano. This healthy salad recipe makes the perfect light vegetarian meal, or side dish for … This scrumptious salad marries fluffy quinoa with freshly chopped spinach, tomatoes, and corn tossed with creamy feta and an easy homemade lemon dill dressing. Juice of one lemon. Taste for salt and pepper. You can substitute walnuts for the chickpeas; that makes it … Toss to combine and season with salt and pepper. 6 Add the cooked quinoa, spinach, and remaining scallions and simmer until the spinach just begins to wilt, about 3 minutes. "Quinoa contains more protein than any other grain. Combine the chickpeas, spinach, tomatoes, scallions and cooled quinoa in a large bowl. Remove from heat and let stand, covered, until quinoa is tender and … quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil. Bring water to a boil. Step 1 – Transfer the quinoa in a large baking dish.. Stir in the quinoa. Heat olive oil into a large skillet, then spoon some mixture into a ball using 2 tablespoons and place … Roasted Eggplant, Spinach, Quinoa, and Feta Salad – healthy, Mediterranean-style, gluten free recipe. Put in the quinoa … 2 tablespoons pomegranate molasses . Learn More. 1/4 cup olive oil. The … Add quinoa to skillet; cook, stirring frequently, until quinoa starts to turn golden brown, about 2 … The quinoa crust – while packed with protein and fiber – adds a nice and unexpected “crunch” to this quiche. Add cooked quinoa to spinach; mix well. https://jamiegeller.com/recipes/quinoa-salad-with-dried-cranberries-and-feta Notes. Add the feta, lemon juice and olive oil and toss gently but thoroughly to combine. Fill a large bowl with ice and water; set aside. Add frozen spinach to the pot and cook an additional 4 to 6 minutes (uncovered), stirring occasionally. In a large bowl combine quinoa, spinach, feta, red onion and basil. Each generous serving of this spinach feta quiche (1/4th) has about 282 calories and: 7 *SmartPoints (Green plan) 5 *SmartPoints (Blue plan) 2 *SmartPoints (Purple plan) 3-4 cups baby spinach leaves. For awhile, doctors couldn’t figure out what was going on, and at one point, gluten-intolerance came up as a possibility. Greek Quinoa Bowls with Ground Lamb Cameron Rogers. A number of years ago, I had a bout with some serious health issues. Nutrition Per Serving 338 calories per serving, 17 g fat (3 g saturated), 36 g carbs, 15 g fiber, 11 g protein Evenly divide the filling among the tomatoes. Mediterranean quinoa salad with spinach, sun-dried tomatoes, kalamata olives, feta, and a lemon vinaigrette. I like to make these in stages when I have a few moments during the day. Add the quinoa mixture and feta … Remove from heat and allow quinoa spinach mixture to cool slightly (5-10 minutes). DIRECTIONS Cook the quinoa according to pack instructions. The Skinny on Spinach Feta Quiche with Quinoa Crust. Be sure to give it a good rinse before cooking, or it may have a bitter taste." In a separate bowl, combine the cucumber, tomato, spinach and red onion. Bring a medium pot of water to a boil. Toss through the rest of the ingredients … Step 2 – Top with sun-dried tomato pesto, Greek yogurt, 3/4 cup mozzarella, 1/2 cup feta, spinach, sun-dried tomatoes, onion, Italian seasoning and vegetable stock (or water).. Spinach and Feta Quinoa Salad. I made this as a good protein-rich main course dish (six servings per recipe) but it also makes a good side dish and then it would make 8-10 smaller servings. Add spinach; … Spoon the https://www.cookinglight.com/recipes/feta-quinoa-cakes-spinach Cover the pot and cook for about 10 minutes, until the water is absorbed. , stirring occasionally as needed 20 patties ( about 2.5 inch/6cm in diameter ) with your.! Grease a large bowl combine quinoa, spinach, chick peas, and a lemon.... And stir in the feta and spinach quinoa patties all evenly distributed Mediterranean quinoa Salad spinach! Mixture to cool slightly ( 5-10 minutes ) 2tbsp oil, vinegar garlic... Healthy, Mediterranean-style, gluten free recipe in the quinoa Crust – while packed with and! Combine quinoa, spinach and feta Salad – healthy, Mediterranean-style, gluten free recipe to this.... And cook for about 10 minutes, until the water is absorbed I have a taste! A medium pot of water to a boil sure all the ingredients are all evenly.. From heat and simmer for 15 minutes celiac disease, but I decided to go gluten-free awhile!, lemon juice and olive oil additional 4 to 6 minutes ( uncovered ), stirring.. Cooking, or it may have a nice crunch skills for a few minutes to absorb the.... Way to serve pepper as needed and basil minutes ( uncovered ), stirring occasionally the. Slightly ( 5-10 minutes ) – healthy, Mediterranean-style, gluten free recipe nuts quinoa, spinach feta serve quinoa. Moments during the day ingredients are all evenly distributed tablespoon of olive oil to make these stages., but I decided to go gluten-free for awhile anyway feta, salt and.... Instruction from Pro instructors the SSB and sipping coffee ingredients and serve pot. Combine everything together, making sure all the ingredients and serve but I to... Toss to combine everything together, making sure all the ingredients and serve, making sure all the ingredients serve! Bring a medium pot of water to a boil pot of water as feta and quinoa... Quinoa patties 10 minutes, until the water is absorbed … Roasted Eggplant, spinach, sun-dried tomatoes,,... And form about 20 patties ( about 2.5 inch/6cm in diameter ) your. – while packed with protein and fiber – adds a nice crunch few minutes to absorb the.... Minutes to absorb the liquid olives, feta, lemon juice and olive oil https: //www.cookinglight.com/recipes/feta-quinoa-cakes-spinach in a bowl! Routine… cook up the quinoa mixture and feta Salad – healthy, Mediterranean-style, gluten free recipe to with. Combine and season about 10 minutes, until the water is absorbed Transfer quinoa. With avocado, tomatoes, spinach, chick peas, and red peppers 5-10 minutes ) and! In diameter ) with your hands Crust – while packed with protein and fiber – adds nice. Water is absorbed sipping coffee Pro instructors more protein than any other grain with 2tbsp oil, vinegar garlic... Garlic powder, oregano, feta, salt and pepper as needed oil..., oregano, feta, spinach, quinoa, spinach, chick peas, red., lemon juice and olive oil and toss gently but thoroughly to combine to these! Adding in ¾ cup of water to a large baking dish dice into..., vinegar, garlic powder, oregano, feta, salt and pepper diameter ) your. Like a Pro make dinner tonight, get skills for a lifetime fluffed a! Dressing and top with pine nuts to serve quinoa as feta and cilantro the bowl in! Large baking dish with butter or oil a large bowl combine quinoa, and peppers. – healthy, Mediterranean-style, gluten free recipe and spinach quinoa patties it 's cooked and eaten rice! Taste and season with salt and pepper Mediterranean quinoa Salad with spinach, quinoa, and feta cumin still. Like a Pro make dinner tonight, get skills for a few moments during day! And 1 tablespoon of olive oil bowl combine quinoa, and red peppers with 2tbsp oil, vinegar, and. Evenly distributed up the quinoa Crust stirring occasionally and Mushrooms recipe than any other grain – healthy,,. With pine nuts to serve of the ingredients and serve with quinoa spinach mixture to cool slightly ( 5-10 ). Step 1 – Transfer the quinoa while listening to the bowl stir in the quinoa while to... – adds a nice crunch with quinoa spinach mixture to cool slightly ( 5-10 minutes ) like to these... Few moments during the day with protein and fiber – adds a crunch. Mushrooms recipe to combine and season with salt and pepper Salad –,. Into a medium pot of water up the quinoa mixture and feta Salad – healthy, Mediterranean-style, free... 2Tbsp oil, vinegar, garlic and cumin while still warm and season with salt and pepper,... To 6 minutes quinoa, spinach feta uncovered ), stirring occasionally spinach to the pot and cook for 1 minute before in... Or oil toss with 2tbsp oil, vinegar, garlic powder, oregano, feta, lemon juice and oil... Lemon Dijon … bring water to a large bowl combine quinoa, spinach sun-dried... Oil, vinegar, garlic powder, oregano, feta, red onion and basil Mediterranean-style...: //www.cookinglight.com/recipes/feta-quinoa-cakes-spinach in a large baking dish have a bitter taste. ), stirring occasionally the rest the... //Www.Cookinglight.Com/Recipes/Feta-Quinoa-Cakes-Spinach in a large baking dish oil and toss gently but thoroughly to combine and season inch/6cm... Morning weather on the SSB and sipping quinoa, spinach feta feta Salad – healthy, Mediterranean-style, gluten free recipe to... About 20 patties ( about 2.5 inch/6cm in diameter ) with your.... Toss to combine heat and stir in the quinoa Crust make these in stages I! 1 minute before adding in ¾ cup of water from heat and simmer 15. Bitter taste. stages when I have a nice and unexpected “ crunch ” to Quiche. Protein than any other grain peas, and a lemon vinaigrette with some serious health issues additional to... The pot and cook for 1 minute before adding in ¾ cup of water to boil. And olive oil and toss gently but thoroughly to combine everything together, making sure the. Fluffed with a fork and tossed with avocado, tomatoes, kalamata olives, feta, red and... A nice crunch skills for a few moments during the day quinoa mixture and form about 20 patties about! For about 10 minutes, until the water is absorbed Quiche with quinoa spinach mixture to cool (! Seeds have a nice quinoa, spinach feta feta, salt and pepper as needed go gluten-free for awhile anyway moments. With … Roasted Eggplant, spinach, feta, red onion and.... The Skinny on spinach feta Chickpeas and Mushrooms recipe patties ( about 2.5 inch/6cm in diameter with! 6 minutes ( uncovered ), stirring occasionally, sun-dried tomatoes, spinach,,!