Woolworths Woolworths - Fresh Medjool Dates 100g -re. All Categories > Fruits and Fruit Juices Serving Sizes: Protein Completeness: Incomplete Protein. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. Nutrition Facts. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. What exactly does Medjool dates nutrition look like? There are 66 calories in 1 Pitted Medjool Date. 33 % 15g Protein. Dates. Dates, medjool. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log In. Nutrition facts and Information for Dates, medjool. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories. Log Food. Infos nutritionnelles du/de la 100 organic-medjool-dates. Dates, medjool Nutrition Facts . Monounsaturated Fat 0 g grams. Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. Sign Up. 67 % 31g Carbs. Calorie Breakdown: 0% fat, 97% carbs, 2% prot. Daily Goals. Calories 295 % Daily Value * Total Fat 0 g % 0. There are 277 calories in 100 grams of Medjool Dates. Energy: 277 calories. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Medjool Dates. Nutritional value of dates medjool. High in potassium. It contains 0.15 grams of fat and mg of Cholesterol. NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Dates, medjool. Find nutrition facts for over 2,000,000 foods. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Total Carbohydrate 75 g % 26. 0 %--Fat. Dates, Medjool Nutritional Value And Analysis . Join free for 7 days. … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Saturated. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One serving (100 grams) contains about: 277 calorie; 75 grams carbohydrates; 1.8 grams protein; 0.2 grams fat; 6.7 grams fiber; 696 milligrams potassium (20 percent DV) 0.4 milligrams copper (18 percent DV) 0.3 milligrams manganese (15 percent DV) 54 milligrams magnesium (14 percent DV) 0% Sodium 2 mg milligrams. Start a food diary - add this item . 19% Potassium 656 mg milligrams. Nutrition facts. How does this food fit into your daily goals? Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Nutritional Summary: There are 306 calories in 100 g of Golden Palm Medjool Dates. Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates Composition nutritionnelle de la date Medjool. Nutrition Profile Dates, Medjool. Wikidata; Belongs to: Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages. Written by Brianna Elliott, RD on March 21, 2018. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0.15g. Puisque les dates sont naturellement riches en glucides (17,99 milligrammes en une seule date), elles sont une excellente source d’énergie. Find the calories in over 300,000 US foods. Serving size. Nutrition Facts. Serving size 100g. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Calories from Fat 3.5. You should also take into account portion sizes when you are considering the calories nutritional content. Medjool dates. contactez-nous. Fiber helps a person feel fuller for longer. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount Per 100g; Calories - 280: Calories from Fat - 2: Total Fat: 0.27g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.04g: Cholesterol: 0mg: Total Carbohydrate: 75g: Dietary Fiber : 7.35g: Sugars : 64.91g: Protein: 2.13g Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Serving Size : 100 g . Trans Fat 0 g. Cholesterol ~ mg % 0. Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. 0g. Select serving size: 100 g 1 date, pitted = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Polyunsaturated Fat 0 g grams. Calorie breakdown: 0% fat, 97% carbs, 2% protein. Calories in Medjool Dates, Weighed without Stones. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la 100 organic-medjool-dates ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Weblinks. Les dattes Medjool sont également chargées avec de nombreuses vitamines et minéraux. Serving Size: g (100 g grams) Amount Per Serving. 25% Total Carbohydrates 75 g grams. Total Fat. However, there are other factors to consider when you are assessing your nutritional requirements. High in fiber. For example 100g of Dates, medjool contains 277 kcal of calories. Nutrition Facts for Medjool Dates - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories - 277. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21, 22, 23). Amount per serving. Average nutrition facts for the 94 products of the Medjool dates category for which nutrition facts are known (out of 101 products). Une datte Medjool contient 66 calories, 15,95 grammes de sucre et 0 graisses trans.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Trans Fat 0 g grams. 0% Saturated Fat 0 g grams. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in dates. Polyunsaturated. 145 Cal. Dates have been a staple food of the Middle East and the Indus Valley for centuries. Sodium 1 mg % 0. 100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber. Calories in Medjool Dates Medjool dates are quite calorically dense because there is little water in these fruits. One date, on average, weighs about 1 ounce and contains roughly 66 calories. 0% Cholesterol 0 mg milligrams. Saturated Fat ~ g % 0. Category: Medjool dates. There are 277 calories in 100 grams of Medjool Dates. There are 66 calories in 1 Pitted Medjool Date. About Food Exercise Apps Community Blog Shop Premium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories from Fat - 1. Protein: 1.8g: Carbs: 75g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Amount Per 100g. Nutrition Evidence Based 8 Proven Health Benefits of Dates. There are 145 calories in a 100g serving of Woolworths Medjool Dates.

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