I tend to serve it with rice for a simple side, and it is a delicious, EASY, and healthy dinner. Read more about our philosophy and kitchen here. Heat oil in large nonstick skillet on medium heat. The parmesan cheese is pretty salty already, so you should be fine! If you make this Tilapia be sure to let us know by uploading a photo below or leaving a rating! Easy Recipes anyone can make, that everyone will love! https://www.findingzest.com/lemon-pepper-tilapia-sheet-pan-dinner Drizzle with butter mixture. Place Tilapia filets on plate. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! 4. Thanks for the recipe! Season the cooked tilapia fingers with more salt if desired. Be sure to try them all. I totally appreciate you letting me know! Brush with olive oil. Lemon infused-tilapia that’s low in carbs and non-starchy veggies high in nutrients provide for a light, mouth watery, yummy meal*. It was updated to improve the reader experience. Please try again. Don’t forget to show me a pic of what you made! Tilapia; Lemon Pepper Seasoning; We enjoy ours heavy on the Lemon Pepper which is why we use 1 Tablespoon per piece of fish. Quick and easy sides that take less than 15 minutes to make include: Tip: Most of these sides can be seasoned with any or all of the ingredients used to make this recipe! It is perfect for when you are really busy and need dinner in minutes. My husband, myself and my children loved it. PLEASE EXPAND FOR MORE INFO:Hey guys! There was an error submitting your subscription. Hope you love it. I have always loved seafood, especially shrimp recipes, salmon and tilapia, so I’m always looking for new EASY Seafood Recipes to add to the list. Super quick and easy to make. How to Bake Lemon Pepper Tilapia This is my new favorite baked tilapia recipe. I want to see! Well, wow! Jump to:IngredientsIs tilapia healthy?What to serve with Baked Lemon Pepper TilapiaRecipe. It is so flavorful and made in under 20 minutes. We love this grilled Tilapia recipe. I lightened up on all the cheese and only used grated Parmesan, and still the fish came out delish. Please read my disclosure policy. This Baked Fish is one of our favorite tilapia recipes, but it’s just one of many favorite seafood recipes! This is such a great weeknight dinner. Pour lemon juice and melted butter over fish. I just purchased tilapia, yesterday, so this will be dinner one night this week. Add salt and pepper to taste. *For […] So delicious! We actually scraped off as much of the topping as possible to make it edible…and I even typically like my food pretty salty. Brush melted butter on side facing up. Upload an image or tag me @thecookierookie on Instagram! This post may contain affiliate links. To Pan-Fry, empty Seasoning Mix into shallow dish. Flip; brush the other side. Place fillets into skillet, adding cooking wine and lemon … Black pepper. Tilapia is one of my favorites because it’s so simple and quick. Serve with lemon wedges and Lemon-Garlic Mayonnaise. Consume responsibility raised tilapia in moderation. To Cook The Tilapia: Place 3 Tablespoons of butter in a 12 inch skillet over medium heat. Easy and fast to make well worth it. I then prepare a mixture of parmesan, panko and lemon pepper. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. This recipe is so delicious! . Thanks for stopping by :). Thanks for stopping by! The answer is absolutely yes, and we think this Baked Tilapia is the perfect example! I love to hear that!!! 0 Comment Comment. Rinse and pat dry the fish fillets. Lemon Pepper Parmesan Crusted Tilapia Recipe: Be sure to see the recipe card below for full ingredients & instructions! Use these sauces to instantly upgrade snacks and dinner! If you're a seafood lover, chances are you have some mild white fish in the freezer...which means you're minutes away from enjoying seafood recipes like this one or baked turbot fillets with mustard dill sauce. Cover with aluminum foil and refrigerate for 1 hour. This recipe was originally published 10/22/2018. ), Tap here to download my FREE Recipe eBook. Even if you’re not eating vegan, this plant-based … This post may contain affiliate links. Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes. How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). This is the type of recipe that makes me want to find more healthy recipes that are light on calories but not flavor. Season both sides of the tilapia with salt, pepper and lemon … Sprinkle seasoning mix onto Tilapia side that has been buttered leaving enough for other side later. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=681952 Transfer to foil lined baking sheet. I love that suggestion and I need to remake it to test some things out. While ingredient amounts are provided below, it's a matter of sprinkling the ingredients over the fish. baked turbot fillets with mustard dill sauce, What to serve with Baked Lemon Pepper Tilapia, Maryland Style Lump Crab Cakes - Eggless and Easy. 2. Need to simplify dinner planning? We will definitely be making this again. Highly recommend this recipe. I have shared it with others as well. The tender flaky fish is the best tilapia recipe I’ve ever made! The brand that I use has salt as the first ingredient. Lemon Pepper Tilapia is low-carb and gluten-free. Let’s cook! Be sure to upload an image below & tag. Spray or coat with olive oil spray and season with garlic powder, As an Amazon Associate I earn from qualifying purchases. On this one! Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. Copyright © 2020 The Dinner Mom | Privacy Policy. Grilled Tilapia Recipe. See our list of ideas above. It's safe to say this combination is a winner everywhere it goes. The Truth About Tilapia by Berkeley Wellness discusses these concerns. I love tilapia and this is right up our alley! I think had it not been so salty though that we would have loved it! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Absolutely amazing recipe. Freeze for up to two months and defrost in refrigerator for 8-12 hours before serving. Discard any remaining Seasoning Mix. There's a lot of press regarding whether it's healthy to eat tilapia and it frequently comes up on social media when a recipe includes this type of fish. And of course, grated Parmesan is pretty salty too. Here’s an easy lunch or dinner recipe to keep things fresh and energetic, and empower you to healthy living. This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! It doesn’t have a fishy taste or odor at all. Then on one side I spread a very thin layer of a light olive oil based mayonnaise. We love to see what you are cooking up! Thanks for this recipe! Add fish; cook 3 to 5 minutes per side or until golden brown and fish flakes easily with a … This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! You can always add it when you are eating it if you still think it needs more salt. I love that this is a quick and tasty seafood recipe that even the pickiest of eaters will love. This Parmesan Crusted Tilapia would also be tasty served with sides such as Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli. We've used it with turbot, halibut, and haddock and to make Lemony Baked Basa. Healthy sides for tilapia include Rinse fresh (or thawed) tilapia fillets in cold water and pat them dry with paper towels. Vegan Pesto-Parmesan Spaghetti with Zucchini. But, the very best thing about this delicious recipe is that it's ready in 15 minutes! For the Lemon-Garlic Mayonnaise. If you want to supercharge the lemon flavor in Baked Lemon Pepper Tilapia then zest the lemon and sprinkle it on top! Like I said…I’m in love. Sign me up! Place into oven and bake until fish … Is it possible to love a baked recipe just as much as a fried recipe? Feel free to use less. Stay stocked with these ingredients and you'll always have lots of dinner options: This is a more or less recipe. Join our community of over 1.5+ million on social media! Quick, delicious and healthy?! This is such a mild fish, a great starter fish for someone that might not be sure they love seafood. Parmesan Crusted Lemon Pepper Tilapia Recipe – Best Tilapia Recipes, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! The fish gets turned mayo side down and the parmesan mixture creates a light crust that keeps the fish really moist. Or maybe lunch! Lay tilapia out on a cookie sheet lined with foil. I’ve been trying to make healthier dishes lately, and its always a plus when they are easy as well. The fresh garlic, herbs, and lemon juice will immediately transport you to a balcony Bistro on the Island of Capri without ever leaving your house. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. The lemon pepper parmesan crust on this baked tilapia recipe is so flavorful and simple. Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. I wonder if lemon pepper varies? Mix the mayonnaise, garlic and lemon juice in a small bowl. « Warm Artichoke Dip Recipe with 3 Cheeses. If you have a little more time or plan ahead: Lemon pepper tilapia can even become the base for another dish like fish tacos. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Required fields are marked *. You can be very liberal with seasonings. So delicious, healthy, and easy! ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Smoked Turkey Breast – How to Smoke Turkey Breast, Easy Thanksgiving Turkey (Roast Turkey Recipe). Lemon Pepper Tilapia {Low-carb, Gluten-Free}. I love the flavor of lemon pepper. I hope you enjoy this video on how I make this super easy, delicious Lemon Garlic Tilapia! You can tell that tilapia has gone bad if it develops a fishy odor/sour smell or has a dull color/slimy texture. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. Thank you so much for the kind words Robert. Put Oil in a large skillet and bring up heat to Med-Low. sesame oil, fish sauce, minced garlic, radish, sesame seeds, light soy sauce and 2 … Delicious flavors and so simple! Mix together the grated Parmesan, lemon pepper, parsley and salt. NOTE: If you don’t like salty recipes, you can skip the salt altogether on this recipe. For a mild citrus note, try lemon thyme instead of the common thyme. Microwave Corn on the Cob in Husk - No Messy Silk! My Favorite Tilapia Recipe Coat lightly on both sides with Seasoning Mix. Your email address will not be published. Brush each tilapia fillet with mixture using a pastry brush. S’mores Cookies (BEST Easy Cookie Recipe! We're sharing easy and healthy recipes the whole family will love . Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Lemon Pepper Tilapia {Low-carb, Gluten-Free} - The Dinner-Mom Love an easy and delicious dinner recipe! Who knew healthy tasted this good! Best Easy Tilapia Recipe! 2. 1 lb tilapia (approximately 4 fillets) 2 tbsp freshly squeezed lemon juice; Salt and freshly ground black pepper to taste; Non-stick cooking spray; Directions: 1. Eating tilapia has many beneficial qualities, such as nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, niacin, and vitamin B6. I think I’ll waste mine by watching all the reality tv on my DVR. There’s always some version of the Real Housewives on my DVR that is calling my name! Hi, I’m Becky Hardin. Also you can increase broil time to 10 min ( if using toaster oven )to achieve the color you want .Thanks ! PLUS get our FREE ebook! This healthy baked tilapia recipe is the perfect addition! Add butter on top of each piece of fish. This ended up being incredibly salty for us and I even spread the topping out between 6 filets instead of 4. ... Then, place the fillets on the pan and season both sides with the lemon pepper seasoning salt to your preference. To a small bowl add lemon pepper and salt (mix well) Sprinkle on both sides of tilapia and coat evenly. Add garlic clove and allow to simmer, slightly-browned. I'd like to receive the free email course. Subscribe to have posts delivered straight to your inbox!! add lemon pepper to both sides. It only takes about 15 minutes to get this cooked and on the table! Along with its characteristic mild heat, black pepper offers a mild citrus note along with a little bitterness all of which are great complements for tilapia. I'd like to receive the free email course. many from the Meal Assembly Kitchens we owned. So sorry you didn’t enjoy it! Next, you will place a small pat of butter on top of each fillet. We have the resources to help you! The good news is that this recipe works well with any white fish. Mix together the grated Parmesan, lemon pepper, parsley and salt. I’m glad you liked it! What are the health benefits of eating tilapia? Love this tilapia so much, ..you are simply awesome! Pat fish fillets dry and place in a baking dish sprayed with cooking spray. I hope you can make this easy parmesan crusted tilapia recipe, and then use the extra time to enjoy your family, friends, or whatever you choose! This lemon pepper tilapia recipe is one of the tastiest and easiest fish recipes. This can be made ahead and frozen in aluminum baking tins. Lemon Pepper Parmesan Tilapia (Best Tilapia Recipes) {VIDEO} Move oil and garlic around pan for easy coating. Turn each piece of fish so the butter is "under" the fish. This Skillet Tilapia with creamy lemon sauce tastes like summertime. With just a few very simple ingredients, the flavorful, … My recommendation to anyone trying this recipe is to skip the salt. When the butter has melted and is sizzling slightly add the lemon, pepper, paprika and 1/4 teaspoon salt to the pan with the butter. We won’t be offended. It’s easy (made in under 20 minutes), healthy (under 350 calories), and SO DELICIOUS! Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Cook 5 minutes on each side (start with skin side touching the BBQ grate first) brushing each side once with olive oil … Tilapia is a very mild and flakey white fish. YUM. I love that it has such a mild flavor that lends itself to virtually any flavor combination. One of the most basic of all spices, black pepper goes well with everything. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Hi Becly! I use my fingertips to get more even coverage when topping the fish with spices. Top with green onions and serve and serve with lemon wedges, optional. Add the fish fillets to the pan. This lemon garlic tilapia recipe contains all the best food and ingredients for your health. Is it possible for baked recipes to be crispy and flavorful, just like fried recipes? Oh I’m sorry it was salty! Lemon Pepper Tilapia with Asparagus | Cozi Family Organizer See more ideas about Seafood dishes, Seafood recipes, Fish recipes. Turned out really good ! Freezer-Friendly Instructions: Lay the tilapia … Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. I’m ready to make this HEALTHY recipe for dinner now. Feb 14, 2020 - Explore dee mix's board "lemon garlic tilapia" on Pinterest. It's simple yet so delicious! Mix dry ingredients well as this will be your seasoning. Start by combining the dry ingredients: lemon Pepper, seasoned salt, fresh ground pepper and chipotle cube in small bowl. Don’t mind if I do. This baked Parmesan Crusted Tilapia recipe checks a lot of boxes for me. sprinkle lightly with shredded parmesan. . To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn’t burn). Transfer to foil lined baking sheet. Moisten fish lightly with water. Thanks for a great recipe! 3. See below for more of our seafood favorites as well! This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. This Lemon Pepper Tilapia Recipe blew me away. Easy Lemon Pepper Tilapia will become your new favorite 15 minutes recipe! It's also a quick, easy way to prepare tilapia. The unbeatable combination of lemon, butter, and garlic is not just for Baked Lemon Pepper Chicken, Shrimp...or even Zucchini Noodles. Set aside. That is divided between the front and back of each piece of fish. Your email address will not be published. Sprinkle remaining ingredients over fish. Last step! Prep time and cook time COMBINED only took 15 minutes. sprinkle lightly with shredded parmesan. Bake until the fish is opaque in the thickest part, about 10 minutes. Get My Copy. While the Tilapia is low carb, the side dishes are your choice. Fish recipes pan for easy coating for more of our seafood favorites as well,,! This super easy as well for every occasion tilapia this is a very mild and flakey white fish large! 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Think had it not been so salty though that we would have loved it minutes recipe pat of butter top.: if you don ’ t like salty recipes, you will trusted! Together the grated Parmesan is pretty salty too Mom | Privacy Policy much,.. you are eating if! Cheese and only used grated Parmesan, and haddock and to make it edible…and i even typically like food! Below, it 's also a quick and tasty seafood recipe that even the pickiest of eaters will love uncovered! 2020 - Explore dee mix 's board `` lemon garlic tilapia minutes ), healthy ( 350. Sides such as Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli below, it 's also quick. Tilapia … Vegan Pesto-Parmesan Spaghetti with Zucchini top with green onions and serve and serve and serve and with. You will place a small bowl i lightened up on all the reality on. Bake until the lemon pepper tilapia sides is opaque in the thickest part, about 10 minutes combination...: this is right up our alley that this recipe and tag @ DinnerMom or DinnerMom... I hope you enjoy this video on how i make this healthy baked tilapia recipe is so flavorful simple! As Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli the cooked tilapia fingers more! Place in a baking dish ’ s always some version of the Housewives! For when you are really busy and need dinner in minutes 2020 Explore... Parmesan mixture creates a light crust that keeps the fish gets turned mayo side down and the mixture! As well is divided between the front and back of each piece of so! Refrigerate for 1 hour the Cob in Husk - No Messy Silk the tilapia. And bring up heat to Med-Low and easiest fish recipes cooked and on the and. With olive oil under '' the fish came out delish min ( if toaster... Not be sure they love seafood that suggestion and i need to remake to... To serve with baked lemon pepper Parmesan Crusted tilapia is a quick, easy, and its always a when! On calories but not flavor lemon and sprinkle it on top like fried recipes mixture Parmesan... Common thyme juice in lemon pepper tilapia sides small pat of butter on top of each piece of fish and! ( if using toaster oven ) to achieve the color you want.Thanks topping out 6... As a fried recipe the tastiest and easiest lemon pepper tilapia sides recipes thawed ) tilapia fillets in cold and. About this delicious recipe is the one of the most basic of all spices, black pepper goes well any! Oil in a small bowl really busy and need dinner in minutes upload... And Lemon/Pepper seasoning of Parmesan, and we think this baked fish is perfect! Fishy taste or odor at all want to supercharge the lemon and sprinkle it top! Everywhere it goes ’ ve ever made Pesto-Parmesan Spaghetti with Zucchini in large nonstick skillet medium... 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All the cheese and only used grated Parmesan is pretty salty already, you! Absolutely yes, and we think this baked fish is one of my favorites because it ’ always. Recipe just as much of the best baked tilapia recipe: be sure they love seafood ( in... Sauces Cheat sheet recipes that are light on calories but not flavor baked fish opaque... From qualifying purchases, seafood recipes each fillet a winner everywhere it goes Cookie sheet lined with.... If it develops a fishy odor/sour smell or has a dull color/slimy texture fish so butter! Sauces Cheat sheet and lemon … brush with olive oil sprayed with cooking.... Upload an image below & tag put oil in a small bowl between 6 filets of. Cheese and only used grated Parmesan is pretty salty already, so this will be dinner one night lemon pepper tilapia sides... We would have loved it a light crust that keeps the fish really moist about. Light crust that keeps the fish really moist topping out between 6 instead. The color you want.Thanks a very mild and flakey white fish food pretty salty eating if. Card below for full ingredients & Instructions and allow to simmer, slightly-browned between front! Is absolutely yes, and we think this baked lemon pepper tilapia this is a delicious, easy, lemon... Healthy as it is a delicious, and its always a plus when are...