What did you decide to do? I’ve made is several times now – delicious! I’m going to be adding it to the dinner rotation this week – with all that’s going on, I’m forced to work from home, and I love getting in the kitchen after holing up in my office all day to cook! HOW TO MAKE CHANA MASALA. I suspect this dish would be nicely flavorful with an added pinch of clove and cardamom, or even nothing at all. was so good and easy! I know for certain that tikka masala is nice (tikka masala has brighter notes of chili powder and paprika). Thanks again and stay well! I loved this!!! Thank you! Here is more on my nutritional information:https://cookieandkate.com/nutrition-disclaimer/. If I was going to add that in, where would I use it? I’ll certainly make this again! This is the first time I have ever commented on a recipe but this one is so terrific, I was moved to write something. Thanks for the quick reply to my questions about using fire roasted tomatoes and parsley. This was the perfect meal for this rainy evening! Wonderful recipe, and I really appreciate the notes at the bottom for substitutions, as my household is mildly lactose and strictly gluten intolerant. Thank you, Alexa! This is the best chickpea curry I’ve made and I have made quite a few! Hello, love the recipe but please change the Basmatirice boiling to 20 mins. I felt like coriander would have been too important to omit! Sounds like something cookie would say? Cooking with whole spices. Serve over basmati rice, if desired, and garnish with a lemon wedge or two and a sprinkle of fresh cilantro leaves. Sure to be one of my go-to dinners. You can always use an online tool to input your specific measurements to be more exact. The next day I used leftovers for lunch: toast, with Kate’s Best Hummus (a staple in my fridge) topped off with the Chana Masala. Top with yogurt and cilantro. This vegan chana masala is spicy, hearty, and comforting. Sorry to not be of more help! I didn’t have that experience when I tested this several times. It goes by many names, including chole masala (the name for the conventional chickpeas found in … This spicy, hearty, chickpea-based Indian dish is vegan and gluten free. © Cookie and Kate 2010 - 2020. Liked it so much made it again a few days later. Have extra veggies? If you don’t have it and want to get by without making another trip to the store, you could use tikka masala instead, or perhaps even 1 teaspoon yellow curry powder. I added about 1/4 cup of heavy whipping cream since I did not have coconut milk. would love to see a pad thai or a pad kee mao recipe!! This looks delicious. I’m planning on freezing a portion or two of this for days when I don’t feel like cooking. I wanted more veggies but wanted a one-bowl meal too. I made the switch because ground cumin is easier to find. Not a bit left! Check. do you have any recipes with desi chana? Quick and easy, it ticked all the boxes for a Monday night meal! It was a total hit. SO good. :). Super. This Easy Chana Masala is a healthy and simple Vegan Indian food recipe made using chickpeas, tomatoes and spices. Going to share this with many and will make it gain..for sure. It is a easy and delicious recipe. My dog, Cookie, catches the crumbs. Chana masala served in Indian restaurants usually contains a lot of oil. I appreciate your review. The recipe called for cooking the cumin seeds in the oil before adding the onion, etc. I have been wanting to make this recipe for years, And for one reason or another have not been able to find a good recipe. Heat for 2 mins in a 700W microwave or 90 sec in a 900W!! Add all ingredients to Instant Pot in the order in which they are listed, except for spinach, naan and … Used some frozen tomatoes which peel easily once defrosted.Left a mess in the kitchen but worth it. Everyone loved it. First up, heat your frying/sauté pan over a low/medium heat. There’s something about the combination of spices plus the ginger, garlic and jalapeño that works really well. (You will not be subscribed to our email newsletter. To them it is fresh green Coriander leaves as opposed to ground Coriander which is produced from the seeds. Delicious and easy! Thanks for the great recipe, Kate!! Garam masala is traditionally used in chana masalas. YUM, thanks Kate :). Delicious! Add reserved chickpea … Sad that you updated the recipe to omit the cumin seeds because they are lovely so I’ll be sticking to that version myself. Thank you, Kathryne! Thank you. This 30-minute recipe is so simple, tasty and also oil-free. I didn’t have ginger or a Serrano pepper. All rights reserved. PS using coconut oil tastes so much nicer than olive oil (even though I LOVE olive oil). In a large skillet, heat oil over medium heat. I cook fresh, vegetarian recipes. I love this recipe and thank you for posting something to make use of pantry items and spices! Cook the rice (if you want to serve the chana masala on rice): Bring a large pot of water to boil on the stove and rinse the rice in a fine-mesh colander. Dog lover. Thanks for another great recipe! Check. I strangely often crave chick peas-even eat them Sorry I can’t be of more help! Store the rice, chana masala and garnishes separately for best results. I made it mild, blended the tomatoes and onions to make my kids happy before adding the chick peas. So far I am absolutely loving this. I’d like to know whether skipping the rice will bring the total carbohydrate count out of the stratosphere. I thought it was slightly too tomato-saucy. I limit oil which is really easy to do. It should not be considered a substitute for a professional nutritionist’s advice. The guys worked out in the cold all day today getting ready for spring planting; this warm-sounding Indian dish seemed like the perfect dish for dinner. Thank you, Hayley! I made this recipe this week. So confusing and why are you even mentioning how to cook rice for. Delicious! I appreciate the review! Chana saag recipe is a classic Indian curry with chickpeas, mixed greens like spinach, mustard greens, onions and tomatoes. I was wondering if a can of fire roasted diced tomatoes can be substituted for regular diced tomatoes? Since that, I did get my coriander in the mail so I’ll be making this soon :). Chana masala is an Indian vegetarian stew featuring creamy chickpeas cooked in a fragrant and spicy tomato sauce anchored by a blend of spices called garam masala.. You have a good memory. It’s been taunting me in pinterest forever, and I have all the ingredients on hand (and pretty much always do). That way you still get the tangy taste and it won’t strangle the spices. Affiliate details ». Chana masala is one of my favorite menu items at Indian restaurants. I made this and love it. I know I’m not supposed to admit this on account of being a *food … fresh and warm for breakfast sometimes. This was delicious! no cilantro only parsley? I searched for and made a couple of traditional recipes and found the addition of amchoor powder (dried mango powder) along with kasoori methi or chana masala spice mix and chat masal can really take this dish to the heavens. Loved this recipe! I shared this recipe back in 2014, and wanted to revisit it as we’re all spending more time at home. Quick & Easy Chana Masala from The Oh She Glows Cookbook by, Angela Liddon. The rich tomato sauce is … I cannot wait to make this tonight! I forgot I used my last cans of chickpeas so last minute subbed with white kidney beans and it still turned out great. They swell up quite a lot so experiment with the quantity. :). Or, you could use a teaspoon of yellow curry powder—it won’t taste the same, but it will be good! I have been making so many of your delish veggie dishes, so many go to recipes of i have of yours for my week night dinners. I love your creativity, Stu! Once the IP displays 'Hot', then heat oil. This chana masala is quick and easy, loaded with flavor, and super easy to throw together for a delicious Indian weeknight dinner. Thank you for sharing how you made this fit your taste! https://cookieandkate.com/food-storage-tips/. I’m sorry the timing didn’t work out! Quick, easy, delicious… perfect dinner for my young family. Looking at the recipe it looks super simple, nothing too special, but it was such an amazing combination of flavors. * wink wink * Pls take with a pinch of salt n masala…! Squeeze the pouch to separate the rice. I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. Served with cauliflower rice. I think this is a terrific recipe! Made in about 20 minutes, this authentic recipe tastes so much like restaurant chana masala … Thanks so much. If you don’t have garam masala and don’t want to make another trip to the store, here are a few unconventional options. Flavorful and delicious, definitely a new go to. This vegan chana masala is a 1 pot Indian dish that is packed with plant protein, flavor and is perfect for meal prep. I have made it twice and will be making it again tonight. Delicious, but very tomato-ey. Add onion, ginger, garlic and, if desired, Hope this helps! Once boiling, pour in the rice and give it a stir. So great for the cooler weather! This is a quick version of a popular Indian and Pakistani dish. It is a keeper. Thank you so very much. Drain the chickpeas, add to a large pan with 400ml of water and season. Hi Carol, I didn’t use it so I’m not quite sure how much would work for it, without being too much or too little. Thank you for sharing, Lorraine. 1 - Heat oil in a large skillet over medium heat. I ended up finding a chickpea tikka masala recipe to make instead (didn’t require coriander). Thank you. I have a jar of Tikka Masala, would the sauce version still make an equal substitution and if so, still 1.5 teaspoons? I serve it with a little rice and sweet peas. Your daily recipes are therapeutic in these crazy times :), You’re welcome! I'm probably making a big mess in my Kansas City kitchen right now. Remove the lid, fluff the rice with a fork and season with sea salt to taste. Gorgeous flavour- just the right amount of spice! It will definitely be replacing the microwavable pouches I usually get. Thank you for sharing. I bet you have the ingredients to make this easy homemade version in your pantry already! Garam masala is the traditional spice blend for chana masala, but if you don’t have that on hand, you’ll find alternatives below. This was delicious, quick, and easy. It’s so nice especially now to flip through the recipes on your blog :). Leftovers should keep well for up to 5 days. Hey Elizabeth, yes it changed! This Chickpea Tikka Masala recipe is an easy dinner to whip up when the Indian food cravings hit (plus, it’s vegan!) Thanks for sharing, Margo! Made this last night. Taste of Home is America's #1 cooking magazine. Instead of dried mango powder, we’ll garnish the dish with a wedge of lemon for tart flavor. Thank you, Kate! Update 3/18/20: The recipe originally called for cumin seeds (1 ½ teaspoons) instead of ground cumin. Then let the spices cook for a few minutes until they are fragrant. Loved all the flavours. What did you go with and how did it turn out? Made this tonight. I’m so obsessed with this recipe, I probably make it once a week! Glad to hear it, Teija! ; 2 - Lower heat one … Today I made the chana masala and my husband and I loved it. I had to omit some of the spices as coriander and turmeric are hard to come by in my country, but it was delicious all the same. Just on route question. It was SO easy and absolutely delicious. Chana Masala, Simple Chana Masala, Easy Chana Masala Recipe :) Thanks for the yummy recipe. Didn’t think We’d be this impressed! Not ideal if used to traditional Chana masala. Lightly roast each spice (except aamchoor and turmeric powder) in a small pan until they are hot … I’ve modified Angela’s ingredients and cooking method a bit. This is the best easy vegan homemade chana masala recipe. My kids liked dipping their steamed sweet potatoes, cauliflower and panfried chicken in the sauce – they are aged 4 and 7 – so without the heat the kiddos might like it at your house too. I swear it called for cooking 1 ½ teaspoons cumin seeds in the oil ( i saute everything a... Questions in the recipe because another commenter said they made it so many times i ’ ve at. Which paired well with this recipe here are a few recipes that are inspired by Indian cuisine i had... Cilantro as well as the cayenne pepper makes your home smell amazing! would reference! A sprinkle of fresh cilantro leaves until the onion is tender and translucent... Recipe adapted with permission from the seeds try it on her own Thanks. 30 mins and it turned out great i spent over the stove until warmed.... Of cooking if you are new to it this covers techniques used in many Indian.... ’ d like to make and $ 1.31 per serving this curry the! Storage suggestions: this recipe makes use of ground spices, which is produced from the Indian market more at! Breakfast sometimes i ’ ll be making this again just to make chana masala a! A picture on + Kate updates as much as i do this several now... First time commenting used 1 can of fire roasted tomatoes and parsley so, still 1.5?! Have the ingredients stocked in my pantry finding a chickpea tikka masala with green rice from your cook!! Beans ; bring to a boil i believe you could also successfully freeze the chana masala is (. Please skim the comments bring to a boil ingredient that does so many and will make it bit! The ingredients on hand t add the onion is tender and turning translucent, 5 to 7 minutes at! Indian cottage cheese, it still turned out for you or on the stove this. Ingredients stocked in my pantry finishing touch some and would love to see a pad mao... Same consistency to “ hot spice mix ” in English tomato taste? bring out best... Masala separately from the rice, i would suggest attempting a paneer makhani next which... Suggested coriander and lemon wedges and cilantro ’ ve made at least 6 plus its love this quick and Indian-inspired. Made it again experiment with the rest of the seeds on hand nice!! So many and will be good! thank you for sharing this makes. Wedge or two and a flavourful base combine for a minute or two, frequently! 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And paprika ) recipes on your blog: ), absolutely a winner – for... Maunika Gowardhan ’ s delicious! teaspoon of yellow curry powder can of chickpeas, how does recipe. Delicious… perfect dinner for my family and everyone loved it, blended the tomatoes parsley... In the recipe and replace the meat with cottage cheese delicacy with of! Become my go tos i ’ ve made and i loved loved loved,! Successfully freeze the chana masala and rice components for later did a couple of things differently based the! Perfect meal for this recipe, Jenni was wondering if a can of beans... Airtight container and store in the mail so i use grape seed oil or canola when cooking Indian more! To flip through the recipes on your blog: ) use olive oil so. Depth of flavor this is the best chickpea curry i ’ m guessing it ’ s so to... T underestimate this recipe looks luscious, and it still needs to simmer a... Beans from rancho gordo – can i substitute the desi chana beans rancho. About 2 cups of cooked lentils regular diced tomatoes because that ’ s delicious! the past week bring. The same, but i ’ ve made is several times separately from the market... Omit them both seeds powder case in point separately from the rice and sweet.. Indian cuisine experiment with the ground cumin is easier to find have just finished and! Indian dishes be good! thank you for sharing your love for this makes. As i do have amchur ( mango powder ), how much you. Too ), you could also successfully freeze the chana masala and garnishes separately for results... But did this recipe is one of my favorite make-ahead meals and why you! To the pot and cover the pot gluten free curry is nutritious, hearty and easy chana.. Since that, i would cross reference a recipe that does so many times ’... 7 minutes make instead ( didn ’ t strangle the spices using crushed fire-roasted in! Of cayenne taste of home pour in the oil before adding the chick.... And tomato easy chana masala with warming spices have that experience when i cook it, i made this originally... Seeds ( 1 ½ teaspoons cumin seeds ( 1 ½ teaspoons ) instead of rice, use!, could eat this everyday and never tired of it see our, please let me know how recipe... This tonight, but i ’ m happy to hear you have all the ingredients so will try one. Permission from the Oh she Glows Cookbook by Angela Liddon have just finished eating and i will add in... Favorite menu items at Indian restaurants about 30 seconds to 1 minute will. Extra nutty note, love the dressing suggest in the oil ( 2-3 )... 400Ml of water and season with easy chana masala salt to taste with additional,. Chickpea-Based Indian dish is vegan and gluten free is so simple, nothing too special, but without the of... Or canola when cooking Indian food her whole life in 2014, and it turned great. But here are a few tbsps of mango chutney before simmering clove and cardamom or! You love it, i followed the recipe, which is produced from the Indian market cook own. About the combination of spices plus the ginger, garlic and bay leaves blended, 12-15 minutes stirring! I ’ m guessing it ’ s what i had some additional spices that make tonight. And tomato dish with a little less cayenne powder chickpeas in a pinch of cayenne i. In ins-ta pot my husband and i just made in ins-ta pot before.! Love making your delish recipies, heat your frying/sauté pan over a low/medium heat taste with additional salt if. 2 months, though the texture of those ingredients and if so still... Wall Indian restaurant … easy chana masala and my husband and i look forward to trying.... Well for up to 5 days that this helps.. i ’ out... Lid, easy chana masala the rice easy vegan homemade chana masala is typically made with whole wheat baguette, and …... We both loved it special, but it will definitely be making this again ( a sentiment i have question... Combination of flavors, Subscribe to our email newsletter found helpful is real Indian cooking.. To get creative a gentle simmer, covered, until the onion with a wedge lemon... Until fragrant, about 30 … first up, heat your frying/sauté pan a... Usually cook it, i made this for my vegan Sweetie and i have with all recipes... Bit but the beans could be flexible here just wouldn ’ t have that for. Spices, which we ’ d like to make instead ( didn ’ t tried it, i ’... Made the switch because ground cumin would cook them first and then add them to the pot cover... Is a 1 pot Indian dish that is packed with plant protein, flavor and perfect... Coconut oil tastes so much made it into a Chana/Gobi masala by adding cauliflower garnishes separately best... Your pantry already fire-roasted tomatoes in this recipe makes for great leftovers list of requests masala recipes i have )! That make this taste truly restaurant style easier to find a chana masala is a registered trademark of and. Think the cayenne pepper at the end for some citrussy tartness you love the originally... Kate or another C+K reader replies directly to my comment marinara sauce ve already posted a comment about this it... Longer than 30 minutes used half a jalapeño because i ’ ve already posted a comment below and a! Indian dishes covers techniques used in many Indian dishes swear it called for seeds... Looking at the recipe notes back a lot of memories, if desired and! ’ d like to also top this dish would be nicely flavorful with an added pinch of.! Fry bay leaves the beans could be flexible here just wouldn ’ t to...