The leaves decrease diarrhea, reduce toothache and improve the breath. Why are there such polarizing opinions about the taste of the fresh herb cilantro (also known as coriander leaves)? It is one of the oldest herbs and spices on record. main content. There are 2 calories in 1 teaspoon of Coriander Leaf (Dried). Coriander seeds are packed with nutrients, including high levels of dietary fiber, antioxidants, B vitamins, vitamin C, potassium, copper, magnesium, manganese, zinc, iron, and calcium. Cilantro is a green herb akin to Peruvian cuisine. 0.6 g protein. They may be small in size but are big on taste. There is 1 calorie in a 1/4 cup of Cilantro (Coriander). There are 1 calories in 1 sprig (0.1 oz) of Cilantro Leaves (Coriander) , raw. 0.9 g fat. 2.8 g carbohydrates. Calories from Fat 2.9. Ingredients. Coriander is probably native to the Middle East and southern Europe, but has also been known in Asia and the Orient for millennia. Calories 5.4. Calorie breakdown: 17% fat, 53% carbs, 31% protein. You'd need to walk 0 minutes to burn 1 calories. About 52% of the calories in coriander comes from carbohydrates (15 calories). With its pungent flavor and versatile application, cilantro is often used to add zest to meats, rice, toppings and sauces. The nutritional profile of coriander seeds is different from the fresh stems or leaves. coriander Nutrition Information 3 RESULTS: coriander Vegetables and Vegetable Products (1) Spices and Herbs (2) Can't find it? Coriander was mentioned in the Bible, and the seeds have been found in ruins dating back to 5000 BC. Start; Food Tracker. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Use them regularly and see the quality of your dishes (and possibly your health) go several notches higher! In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. Serving Size. % Daily Value *. Coriander seeds nutrition facts Have you ever caught up with gripping stomach pain? In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals. 298. Coriander — Nutrition Facts. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. Nutrition Facts [19] One tablespoon of coriander (Coriandrum sativum) seeds contain about: 15 calories. Are there any tricks for interpreting nutrition facts labeling on processed foods? Amount of calories in Coriander leaf: Calories 5. Coriander seeds contain an unusual array of phytonutrients. Calories in Coriander based on the calories, fat, protein, carbs and other nutrition information submitted for Coriander. 100 g. Amount Per Serving. Coriander seeds contain vital vitamins such as beta carotene, vitamin A, folic acid and vitamin C. Coriander seeds contains about 30% of vitamin C which helps to cure flue and cold. Source The nutrition values in the 'Coriander Seed' label above were obtainted from the USDA National Nutrient Database for Standard Reference. Therefore, it is especially beneficial for health. What Is the Nutritional Value of Cilantro?. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. Amount of fat in Coriander leaf: Total Fat 0.1g. The dried berries of the coriander plant (Coriandrum sativum) are known as coriander seeds. 0.8 mg iron 16 mg magnesium 35 mg of calcium 20 mg phosphorus. Coriander Leaves Nutritional Facts: Coriander leaves are packed with good amount of vitamin, Minerals, carbohydrates, proteins, antioxidants. Nutrition Facts. The Cilantro Gene. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). Enter your own food Set category preferences . Calorie Breakdown: 17% fat, 53% carbs, 31% prot. ... you how much a nutrient in a serving of food contributes to a daily diet. 2.1 g fiber. In phytotherapy, coriander seeds have the reputation to ease digestion. Although it is sometimes referred to as coriander, that is actually the seed of cilantro. Coriander also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. Get full nutrition facts and other common serving sizes of Coriander Leaf (Dried) including 1 tbsp and 1 oz. Complete list of nutritional facts and health benefits is given below. One tablespoon coriander seed contains 14.9 calories, 2.7 g carbohydrates, 0.6 g protein and 0.9 g fat. Calories. Leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals. For a Serving Size of 1 tbsp ( 1.8 g) How many calories are in Coriander leaf? Please read through the nutrition label carefully for a snapshot of Coriander (cilantro) leaves, raw nutritional profile. Nutritional value According to US Department of Agriculture (USDA), 2 tablespoons of ground coriander seed contain 30 calories, 1.2 grams of protein, 1.8 grams of fat, and 5.6 grams of carbohydrate (including 4 grams of fiber and 0 grams of sugar). Here go some of the health benefits of coriander leaves: Coriander contains 3.7 grams of carbohydrates per every 100 grams. Amount Per Serving. The nutritional profile of coriander seeds is different from the fresh stems or leaves. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The median nutritional nutritional value value is found in Spices, coriander leaf, dried which in 100 Calories contains 27 /100 of nutritional value. Nutrition Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat (table). Traditional uses Chew the raw seeds for stimulating flow of gastric juices and aids foul breath. 0.09g. 1 mg vitamin C Vegetables Rate by Nitrate. There are 23 calories in 100 g of coriander. For more information about how to read food labels, go to our Understanding Nutrition Labels page. How much fat is in Coriander leaf? Coriander is rich in vitamins, minerals, antioxidant substances and especially carotenes, both in its leaves than in its seeds. 2,000 calories a day is used for general nutrition advice. 23 %. Coriander Nutrition Facts. There are 0 calories in 1 sprig of Coriander. % Daily Value*. In a 100 gram reference amount, leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals (table). Calories from Fat 0.8 ( 15.4 %) % Daily Value *. They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium and calcium. Live Healthy & Happy. 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