Vetiver is in the same family as other grasses used for their essential oils, including lemongrass and citronella. You’re so focused on finding the oil that does the job best, you forget to double check the safety considerations. Our website services, content, and products are for informational purposes only. In a 2016 animal study, researchers concluded that inhaling vetiver oil improved alertness and brain function. Vetiver essential oil is often used in aromatherapy and skin care recipes. You may want to start off with some subtler oils first. Gorgeously heavy, masculine and grounding, really I can’t think of a single reason why you’d want to substitute this one other than if you've ran out! The list below contains a selection of essential oils reputed to affect the mind and enhance one’s overall mood and psychological function during difficult times or a crisis. Now that you are familiar with categorizing essential oils, you can now learn about some of the rules of blending essential oils. When you are starting out in aromatherapy, it's exciting to learn about all the amazing things you can do with essential oils. Massage into your hair from the ends up. Jump straight to the oil you are looking to substitute and see the potential alternative oils using the links below: For the most part we can pick a group of notes for this, or perhaps the same kind of oil. Feel under the weather - Inula, ravensara, tea tree, manuka, kanuka, Specific skin therapeutic - Thyme, tea tree, geranium, Muscle soreness - Lavender, juniper, ginger, If you feel nauseous - Dill, peppermint, coriander, mandarin, chamomile, Breathe – Frankincense, eucalyptus, tea tree, monarda, bergamot, Aches and pains - Helichrysum, black pepper, hemp, Calm chesty breathing - Frankincense, eucalyptus, tea tree, monarda, bergamot, myrtle, Feel under the weather – Tea tree, lemon, myrrh, Aches and pains – Lavender, juniper, ginger, Relaxing muscle rub – clary sage, roman chamomile, dill, Therapeutic use – clove, cinnamon, tea tree, Stomach rub – mandarin, dill, roman chamomile, peppermint, Calming for kids - mandarin, dill lavender, When you feel nauseous - mandarin, dill, roman chamomile, peppermint, Warming massage to improve circulation – Cypress, black pepper, geranium, Could potentially affect blood pressure - rosemary, Calming for kids – Mandarin, chamomile, spearmint, coriander. That said, its use as an oil for inhalation to help stimulate the appetite cannot be understated. Alternatives to benzoin essential oil are useful if you are dealing with someone who has very sensitive or reactive skin, and benzoin carries a mild risk of skin irritation. Please feel free to make suggestions to improve this page for the benefit everyone. ... 5 drops bergamot oil; Directions: First, you’ll have to combine the distilled water and the alcohol into a dark glass bottle. © 2020 Sacred Soul Holistics If you’d like, you can gradually increase the amount of vetiver oil in your mixture. Support during menstruation - rose, lavender, clary sage, ylang ylang, Support during menopause – clary sage, rose, vitex agnus castus, ylang ylang, Circulatory System – Cypress, black pepper, Nerve-related conditions – rosemary, roman chamomile, copaiba, Skin healing and calming - lavender, chamomile, helichrysum, myrrh, galbanum, When you feel down – bergamot, rose, Melissa, yuzu, Fatigue - mandarin, helichrysum, bergamot, Emotional Crisis – Rose, ylang ylang, cistus, spikenard, Skin balancing – jasmine, bergamot, tea tree, helichrysum, lavender, Specific skin therapeutic uses – calendula, helichrysum, chamomile, myrrh, tea tree, Sebum Balancing - Lavender, cypress, ylang ylang, Specific therapeuitc uses – Eucalyptus, peppermint, chamomile, rosemary, carrot seed, Aching Muscles - Lavender, juniper, clary sage, Feeling nauseous – Peppermint, chamomile, spearmint, Bloated stomach rub – peppermint, mandarin, chamomile,spearmint, Warming to the circulatory system – Black pepper, geranium, cypress, Nervous exhaustion - bergamot, mandarin, helichrysum, Skin balancing – lavender, cypress, jasmine, bergamot, cypress, tea tree, Cellulite – fennel, juniper, black pepper, Dull Skin – angelica root, geranium, carot seed, Detoxifying massage – fennel, angelica seed, hyssop, juniper, Bloating massage – fennel, juniper, cpress, Nervous Exhaustion - mandarin, helichrysum, bergamot, Muscular Aches And Pains – Lavender, juniper, black pepper, ginger, copaiba, Skin balancing – Lavender, tea tree, bergamot, jasmine. Poor old lemon verbena gets a bad rap. 5 out of 5 stars (8,346) 8,346 reviews $ 15.99. It is a strong ally for calming the mind, centering the body and soothing the skin. Delicious juniper has a sharp fresh fragrance, but it is a very powerful oil, used mainly for flushing out toxins. Aroma Substitutes for Sage Essential OilClary sage, rosemary, lavender, eucalyptus, ravensara, juniper, Therapeutic Substitutions for Sage Essential Oil. Speak to a doctor if you are pregnant or breastfeeding and considering using vetiver essential oil for its health benefits. Vetiver oil is quite fragrant, with a distinctive sharp and earthy scent you may recognize from men’s cologne. Bergamot and vetiver are two prized oils that are often overlooked by more popular essential oils like lavender, lemon, and peppermint. Stomach rub – peppermint, coriander, spearmint, carrot seed, dill, chamomile. Himalayan cedarwood and Cedarwood Atlas essential oil are distilled from wood taken from members of the Pinacea family, while all other cedarwoods belong to the Cupressae family. The people of Nepal are incentivised to collect their myriad medicinal flora to be exported out of the country. In addition to these, Lavender, Ylang-Ylang, Bergamot, and Rose essential oils can also be useful in supporting general mental well-being. ALWAYS check the safety precautions associated with any oil or substitute you plan to use. Aroma Substitutes for Galbanum Essential Oil Myrrh, labdanum, spikenard, oppoponax, Therapeutic Substitutions for Galbanum Essential Oil. Aroma Substitutes for Neroli Essential Oil Petigrain, orange, davana, Therapeutic Substitutions for Neroli Essential Oil, When you feel down – Yuzu, bergamot, melissa, Aphrodisiac - Jasmine, patchouli, cedarwood, Before going to sleep – lavender, marjoram, chamomile, ylang ylang, rose, valerian, hop, Skin healing – Jasmin, helichrysum, myrrh, Emotional Shock – helichrysum, vetiver, valerian, When you are worked up or overwhelmed – lavender, chamomile, geranium, ylang ylang, A strong masculine oil, which is robust and elegant, but often over looked on shopping lists, Energetic Invigorating, decisive, aggressive, Aroma Substitutes for Nutmeg Essential Oil Cinnamon, clove, ginger, Therapeutic Substitutions for Nutmeg Essential Oil, Aches and pains – lavender, juniper, black pepper, ginger, Calming stomach rub – peppermint, chamomile, carrot seed, dill, fennel, Support during menstruation – lavender, clary sage, geranium, ylang ylang, rose, Muscle aches – lavender, juniper, black pepper, clary sage, rosemary, Feeling nauseous – mandarin, chamomile, ginger, peppermint, Nervousness – lavender, chamomile, geranium, sweet basil, vetiver. Deeply soothing and reassuring, priest-like. EnergeticInvigorating, sharp, penetrating, Aroma Substitutes for Ravensara Essential Oil Rosemary, inula, eucalyptus, thyme, tea tree, Therapeutic Substitutions for Ravensara Essential Oil, Specific skin therapeutic uses – tea tree, helichrysum, Feeling under the weather – tea tree, eucalyptus, clove, cinnamon, Feeling very under the weather – eucalyptus, tea tree, Aches and pains – lavender, juniper, eucalyptus, black pepper, ginger, Specific therapeutic use – mandarin, helichrysum. However, watch your bottle does not go out of date as the oil can oxidise quickly due to the monoterpenes meaning it becomes irritable to the skin. Being high in ketones it is also neurotoxic. This essential oil substitute guide is designed to help you take into consideration three different factors, depending on your motivation at the time. Aroma Substitutes for Lemon Verbena Essential Oil Lemon, citronella, melissa, lemon myrtle, lemon scented eucalyptus, Therapeutic Substitutions for Lemon Verbena Essential Oil. Energetic Bright, reviving, optimistic, citrus, Aroma Substitutes for Bergamot Essential Oil Lemon, lime, melissa, lemon verbena, monarda, Therapeutic Substitutions for Bergamot Essential Oil, Fragrance GroupBitter, resinous, masculine, sour, Aroma Substitutes for Birch (White) Essential Oil Benzoin, Jasmine, amyris, sandalwood, cedarwood, myrrh, vetiver, galbanum, labdanum or patchouli, Therapeutic Substitutions for Birch (White) Essential Oil, Aches and pains - Juniper, ginger, black pepper, Supports bodily function - Cypress, juniper, fennel, Aroma Substitutes for Cajeput Essential Oil Tea tree, manuka, kanuka, ravensara, niaouli, cypress, eucalyptus, Therapeutic Substitutions for Cajeput Essential Oil, Aroma Substitutes for Chamomile Roman Essential Oil Lavender, chamomile maroc, fennel, carrot seed, melissa, lemon verbena, lemon grass, hyssop, catnip, Therapeutic Substitutions for Chamomile Roman Essential Oil, If you are missing beautiful blue chamomile from your box, or if you are worried about drug interactions with medications here is our list of alternatives for German chamomile, Aroma Substitutes for Chamomile Blue (German) Essential Oil Chamomile Roman, yarrow, blue cypress, fragonia, neroli, Therapeutic Substitutions for Chamomile Blue (German) Essential Oil, Ormenis multicaulis (Synonyms: Moroccan Chamomile). For topical use however, it's best to substitute this oil. An important oil, but yarrow can be prohibitively expensive. However, the number of flowers required to make the oil is high, and the oil needs to be extracted by one of the costliest methods too (it's an absolute rather than an essential oil). However, somehow pine does not have the energetic of spring or summer and if you are run down out of the winter seasons. Add two to five drops of Bergamot essential oil to products such as body wash, shampoo, and facial scrubs. :), P.S You can grab a copy of Liz's book free on Kindle: The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body. This could mean vetiver oil could help people who snore heavily. Shop now at Amazon. This is, Lime, Lemongrass, Chamomile Roman, Dill, Fennel, Tarragon, Breathe - Eucalyptus, Monarda, Elemi, Frankincense, Support the sinuses - Myrrh, Lemon, Ravensara, Myrrh, Help pick you up when you are tired - Mardarin, and Ginger, Calming when you are worked up - Yarrow, Geranium, Melissa, Valerian and Bergamot, Help to keep you focused to avoid bad habits - Black Pepper, Adaptogen, tranquil and restorative. Can stain clothing easily so be careful when using it any longer Galbanum often turns up in skin care,... Properties that make it a difficult oil to start off with some subtler first... Positive and Strident, punchy, like it means business but just delightful... From Italy and cold, winter season quite a few properties that make a... And always find an alternative essential oil not smell pleasant by itself, but can often carry a hefty tag... Foreign Legion have just taken their shoes off after traipsing across the desert zizanioides! 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