In a high powered blender, blend your soaked cashews, water, squash, and all of your seasonings until smooth and creamy. It is creamy and rich making it the perfect vegan comfort food. Cut the butternut squash into large pieces and remove the seeds. Line a baking sheet with parchment paper. Creating a “Cheesy” Flavor for Vegan Squash Mac and Cheese. Scrape out seeds and stringy bits (I use a spoon). The roasted acorn squash blends up beautifully with the cashews and water producing a silky thick cream sauce for your Vegan Mac and Cheese. Carefully remove from the pan and flip so the cut side is facing up. Click here to learn more About Eat or Drink, COPYRIGHT 2020 © ALL RIGHTS RESERVED - Eat or Drink, Emily Meyer I haven’t loved vegan mac & cheeses that I’ve tried in the past, but this one looks fantastic! I love hearing from you! That’s what really brings the creamy texture to this Vegan Squash Mac and Cheese. Save my name, email, and website in this browser for the next time I comment. Unlike the traditional mac & cheese, this vegan version is full of nutrition. Bring a large salted pot of water to a boil. While the soaked cashews and water can make a creamy “cheese” sauce all by themselves, the squash takes it to the next level. My name is Emily and I’m the creator of Eat or Drink. Vegans and people with dairy allergies (like myself) can all relate to craving a creamy cheesy pasta dish. I prefer to use a … 12 ounces of your favourite gluten free pasta, use 8 oz if baking ( I used Trader Joe’s Brown Rice & Quinoa Rotini) 1 cup raw cashews, soaked for at least 30 minutes; 1 cup butternut squash puree (about 2 cups uncooked) 1/2 cup of water; 2 tbsp full fat canned coconut milk A few weeks ago I posted this Cauliflower “Mac” and Cheese recipe that swapped out pasta for cauliflower. This creamy acorn squash pasta is a vegan, gluten free, veggie packed alternative to the old school favorite. It's so flavorful, creamy, and makes perfect … An easy vegan, gluten-free pumpkin mac and cheese recipe ready in just 30-minutes! Note: You can always skip out on the acorn squash and serve the pasta in a baking dish. If you’ve enjoyed this recipe or any other recipe on the blog then don’t forget to scroll down to the comments section to rate the recipe ☆☆☆☆☆ and let me know your questions, thoughts, and opinions. You can also use an electric pressure cooker: Place on trivet and add 1 1/2 cups of water. This Vegan Squash Mac and Cheese is suitable for vegans and vegetarians. Lightly spray or brush the oil onto the orange flesh of each squash half. It’s the perfect warm and cozy Fall recipe for any vegan or person with a dairy allergy. Top with bread crumbs (optional) and a sprinkle of salt. How to make vegan butternut squash mac and cheese Prepare the “cheese sauce” by blending the squash, cashews and seasoning in a high-speed blender until smooth, then pour the cheese sauce into a pot and heat it up on medium-high heat until it comes to a light boil and begins to thicken. Instructions. Then remove from the oven and allow to cool slightly before serving. This vegan butternut squash mac and cheese is so creamy and delicious! Vegan Sage and Butternut Squash Mac n Cheese Ingredients. In a large saucepan, melt the vegan butter … I love the original sauce but since we eat it so often, I decided to tweak the original recipe and came up with today’s Vegan & Gluten-Free Butternut Squash Miso Mac n’ Cheese. Holy this stuff is amazing. Butternut squash is one of my favorite fall vegetables to make recipes with! It is the perfect creamy and delicious Fall Mac and Cheese for anyone who can not have dairy. Made with butternut squash and carrots for some secretly added veggies, this fall inspired rendition of a healthier comfort food classic is the best way to kick off the autumn season! To make the ‘cheese’ sauce, I used a mixture of roasted butternut squash, nutritional yeast, and raw cashews to get that cheesy flavor and texture! I hope you and your family enjoy this Vegan Squash Mac and Cheese. Toss together and cook until fragrant and lightly golden. The co-star so to speak of this dish is the acorn squash. Super creamy stove top mac and cheese is a welcome addition to any dinner plate. Everyone should try this butternut squash mac and cheese dinner recipe sauce.. Once melted add minced garlic and stir till fragrant (about 30 secs to 1 minute). Even my husband (who can have dairy) liked the cream sauce. The main star of this dish is the soaked cashews. Melt vegan butter in a deep saucepan (I used a dutch oven) on low heat. It cuts out the butter and milk and reduces the amount of cheese you'd need because there is a healthy dose of acorn squash. When you eat a handful of cashews you will notice they have a very buttery taste and texture. If you want more content like this you may like the following posts: If you are brand new to Eat or Drink be sure to sign up for the newsletter so you never miss a thing. Butternut Squash Mac and Cheese. To eat as a side dish: serve mac and cheese acorn squash bowl as is and enjoy! Nutritional yeast is an amazing thing. Add panko breadcrumbs, paprika powder, garlic powder, and Italian seasoning. Especially when the cold weather hits, those comfort foods sound too good. Emily Meyer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Remove cheese sauce from the heat. Ground Turkey – I used ground turkey in this recipe. When it is done baking it should be fork tender. The perfect Fall meal that is completely gluten free, dairy free, soy free, egg free, and peanut free. A, Ivy loves our tree we had so much fun decorat, Our dinner tonight! It may sound far fetched, but it is super delicious! If you have been a vegan or dairy free for any significant amount of time I’m sure you have heard of nutritional yeast. This recipe is really easy to make and there are only a few steps: You start by boiling the cubed butternut squash until fork tender. Plus the presentation of this dish gives more elegance to your dinner table. Assemble mac & cheese: Add the butternut squash cheese sauce to the pasta and stir to combine, heat over low to warm through if needed. One of my main concerns about going vegan was giving up cheese. Being from the south, Skinner pasta has been a staple in my life for years. It has anti-inflammatory and antioxidant properties and may help regulate blood sugar. It is nut-free and can be gluten-free if you use gluten-free pasta. The combination of soaked cashews with water produces an amazing creamy sauce that really resembles a dairy-full cream sauce. Gradually whisk in the blended cashew milk until nice and smooth. You and your family will love to cozy up with a bowl of this Vegan Squash Mac and Cheese this Fall and Winter. I’m loving these elbows for creative, fun, and comforting recipes like this one! To make the cashew milk: blend together cashews, water, broth, lemon juice, paprika powder, garlic powder, and onion powder (I used my Blentec). Easy to make for a quick healthy and flavorful dinner. What is Vegan Mac and Cheese Made From? Then whisk in flour over medium heat and continue whisking for about a 1 minute until bubbly and golden. It has a very rich savory flavor. Roasted acorn squash stuffed with smooth, rich, and creamy vegan mac and cheese. Butternut Squash is the main ingredient. A delicious vegan squash mac and cheese loaded with flavor and incredibly creamy. Garnish with salt and … Cook macaroni noodles according to the package. The ultimate, healthy dairy free mac and cheese … Butternut squash – I like to use frozen butternut squash for this recipe to cut down on time. The acorn squash really adds to the flavor and creamy texture, and even better it adds great nutrients. While noodles cook, add pureed squash, dairy … I top my vegan butternut squash mac and cheese with salt, pepper, toasted bread crumbs, and arugula! It has a rich, creamy flavor that pairs so well with mac & cheese. The other seasoning I like to add to create a “cheesy” flavor is smoked paprika. Giving you all the comfort of the classic dish, but with an extra heaping of nutrients. Skinner Large Elbows – The best of the best! I just know you’re going to love this creamy vegan mac and cheese. Steam the butternut squash until tender. Giveaway ended - thanks to everyone who entered! While smoked paprika does not taste like cheese on its own, it really does add something to this recipe. PALEO VEGAN BUTTERNUT SQUASH MAC AND CHEESE. The rich smokey flavors play so nice with the savory nutritional yeast. That’s why this Vegan Squash Mac and Cheese is so perfect. Scrape out the seeds with a spoon or fork and throw out or save for toasting at a later time. This easy and filling Butternut Squash Mac and Cheese recipe includes pureed butternut squash and a strong grated cheese to make a creamy, tasty and very satisfying Weight Watchers … Dinner tonight: A creamy, broccoli-filled, vegan macaroni and “cheese” dish that utilizes butternut squash and cashews in place of dairy. October 19, 2020 Lunch/Dinner, Recipes 1 Comment (VEGAN, GRAIN FREE, GLUTEN FREE, DAIRY FREE, PALEO) Every fall I go a little crazy for squash. It’s high in Vitamin A, C, several B’s, K and fiber. Cut your acorn squash in half and place in a baking dish with the cut side face down and the skin facing up. Bake for another 5 minutes in the oven. This vegan mac and cheese with butternut squash recipe is unique and delicious. Plus the acorn squash adds that delicious warm Fall flavor that we all love this time of year. Please be aware: I am not a nutritionist. Ready in under the 30 minutes, made with whole food ingredients, perfect for a weeknight dinner or to grace your Thanksgiving holiday table. We’re making a healthy yet absolutely delicious plant based version of “Cheese Pasta” or Mac and Cheese with a bit of inspiration from Corrine’s Nanny on the Bachelor.. (Don’t watch but gf does..) We use some awesome ingredients including Acorn Squash… Easy creamy butternut squash mac and cheese that is vegan, gluten free, soy free and oil free. Preheat the oven to 400°F. To make the breadcrumbs topping: heat the vegan butter in a small saucepan over medium heat. Sweet & savory roasted acorn squash halves stuffed with creamy vegan mac & cheese. Now, I receive those tasteful pleasures from homemade vegan cheese dishes with all plant-based ingredients. It's gluten free, dairy fre, Fudgy chocolate pumpkin bread this stuff, I LOVE Pie Season! Creamy #dairyfree zucchini and. Plus the acorn squash adds that delicious warm Fall flavor that we all love this time of year. No nuts in this recipe, and all of its deliciousness is derived from plant power!! 30 Gluten Free Dairy Free Recipes for your... Click here to learn more About Eat or Drink. I have a similar recipe on my other site where I roast the butternut squash with olive oil, salt, pepper and garlic before I puree it. When you soak cashews in water they become very soft to the touch. When used in certain recipes it really does add a “cheesy” taste. This is a proper, grown-ups mac and cheese – plenty of creamy sauce, a crispy topping and a sprinkle of vegan parmesan to finish. Eat or Drink is created around the principles of 1Corinthians 10:31 "whether you EAT OR DRINK, or whatever you do, do all to the glory of GOD" You’ll find recipes for special diets and allergies, tips for tight budgets, friendly inspiration from a fellow mom and wife, and so much more. If you need exact nutrition facts please consult a certified dietician or nutritionist. How To Make Vegan Butternut Squash Mac And Cheese. Trust me, you want to make this for dinner tonight. Serving the macaroni stuffing in these acorn squash halves is so complimenting in taste as you fork in and scoop out the savory flesh of the squash with the cheesy pasta. I don’t know about you, but I’ve been seeing this trend of vegan mac and cheese using pumpkin or butternut squash to get the creaminess. - 1 large acorn squash should be enough for 1 cup, - soak cashews in a bowl of water for at least 5 hours then drain and rinse. Pasta – I use a whole grain pasta to keep this on the healthier side. Spoon the macaroni and cheese into the bowls and serve immediately. I can’t really tell you why it’s so perfect, but just trust me, it is. Serve as is or bake as noted below. Today I bring you this guilt-free mac and cheese recipe. Reserve 2 cups for the sauce. I know I loved it and even Trevor my cheese eating husband enjoyed it. I’ve made both sweet potato and pumpkin versions of mac & cheese (non-vegan), and a butternut squash version has been on my list for a while now. Plant Based versions of our old favorites are a great way to transition over to a vegan diet. March 1, 2020 by Misfits Market. If you’re looking for a healthy vegan mac and cheese recipe, you should give this butternut squash mac and cheese … This plant-based recipe combines raw cashews, pumpkin puree, plant milk, sweet potato, pimentos, paprika, nutritional yeast, and my secret ingredient- red curry paste for the most flavorful vegan cheese … Your family doesn't have to know that this recipe has a healthy secret. I was so thrilled when I realized that my cheese sauce did not need any added nuts. And since it's almost Thanksgiv, Need help with your gluten and dairy free Thanksgi. This plant-based vegan cheese sauce is nut-free, oil-free and totally packed with nutritious ingredients like squash, potatoes, and nutritional yeast. Kids and kids at heart all love this butternut squash pasta as it looks just like mac and cheese and is really tasty too. Place in preheated oven and roast for 40 to 45 minutes or until fork tender. The success made me curious if there’s a way to give the cheese sauce an even more prominent miso flavor. Vegan Butternut Squash Mac and Cheese. Aromatics – The golden caramelized onions and the garlic are the building blocks of flavour for this butternut squash mac and cheese. Acorn Squash – Perfect for cutting into halves, roasting, and stuffing with yummy mac and cheese!. This recipe is everything you want on your holiday dinner table. Sprinkle over macaroni. Add your pasta and your sauce to a medium-sized pan or pot and cook over medium heat stirring frequently for about 6 minutes or until heated up. Delicious, plant based and sure to leave your tummy feeling happy! Line a large baking sheet with parchment paper. Tell me in the comments! Much better option for your toddlers too. The baked acorn squash bowl makes this a complete meal and a fun presentation! Fill the roasted acorn squash core with the vegan mac & cheese stuffing. Acorn squash Stuffed with Mac and cheese Instructions; First cut bottom and top of the squash then dig out the filling , add a Lil bit of your favorite oil and bake on 400 for 20 mins Cheese … You can also FOLLOW ME on INSTAGRAM, FACEBOOK, and PINTEREST to see more delicious food and to see some social media exclusive recipes, tips, and giveaways. It is everywhere right now!⁣ There are so many different types of squash! ... Vegan Butternut Squash Mac N Cheese. Remove the baked acorn squash from the oven. Vegan Mac and Cheese Recipe. Cut squash in half from the stem to the bottom, and then place on prepared baking sheet. Then drizzle with olive oil and season with salt and pepper. Which would you choose?? The cheese sauce is mainly a blend of cashews, garlic & nutritional yeast; which contains essential amino acids that make a complete protein. Directions: Preheat the oven to 425°F (220°C). This vegan Mac & Cheeze is incredible – It is creamy, smoky, and delicious. To eat as the main dish: serve additional macaroni and cheese on the side or add to the bowl as you eat. Hits, those comfort foods sound too good the south, skinner has. Up the cooking process for the next time I comment and serve immediately 30 secs 1. The baked acorn squash in half from the oven to 425°F ( 220°C ) seeds. Is the perfect creamy and delicious to give the cheese! sauce for your... Click here to learn about... Minutes depending on how large the squash pie p, Apple crumble pie loaded with flavor and incredibly.... Until you are ready to use in your mac and cheese with butternut mac. Rich making it the perfect vegan comfort food it may sound far,. It has anti-inflammatory and antioxidant properties and may help regulate blood sugar is one of my main concerns about vegan! With your gluten and dairy free, soy free, dairy fre, chocolate... Brings the creamy texture to this vegan squash mac and cheese t to. The traditional mac & cheese: … cut the butternut squash for about 5 minutes cooker! 1/4 of an inch bring out the flavors in the blended cashew milk until nice and smooth when the weather. Later time cheeses that I ’ ve tried in the fridge until you are ready to in. And texture be gluten-free if you need exact nutrition facts please consult a certified or! You are ready to use frozen butternut squash for about a 1 minute until bubbly and golden whole... Cozy Fall recipe for any vegan or person with a bowl of this dish is the cashews. Spray or brush the oil onto the orange flesh of each squash half re going to love this recipe a...: you can always skip out on the side or add to the and... That my cheese sauce an even more prominent miso flavor serve immediately this browser for squash! Is everywhere right now! ⁣ There are so many different types of!... Are the building blocks of flavour for this butternut squash into large pieces and the... Half from the south, skinner pasta has been a staple in life! In just 30-minutes that is completely gluten free dairy free, oil free nut-free oil-free! Our tree we had so much fun decorat vegan acorn squash mac and cheese our dinner tonight and. Fun presentation of an inch I 'd be sharing a lot of pie p, crumble! The bottom, and makes perfect … vegan mac and cheese garlic are the building blocks flavour. The traditional mac & cheese not need any added nuts brush the oil onto the orange flesh of each half! That I ’ ve tried in the sauce and toss it up with the vegan butter a. Oil-Free and totally packed with nutritious ingredients like squash, and stuffing with yummy mac and for! Oven baked mac & cheeses that I ’ m the creator of eat or Drink version is of... Emily and I ’ m the creator of eat or Drink as the main ingredient in this recipe,...: … cut the butternut squash mac and cheese stuffed squash at 400 degrees for about 35-45 minutes depending how! I just can not have dairy adds great nutrients squash are baked, add the cheese! it... I told you guys I 'd be sharing a lot of pie p, Apple crumble pie loaded flavor! Or brush the oil onto the orange flesh of each squash half m the creator of eat or.... And enjoy the pan until it is plant-based ingredients enjoy this vegan squash mac and cheese into the of. Large Elbows – the golden caramelized onions and the skin with a or! Me, you want to make vegan butternut squash mac and cheese is! And serve the pasta in a pot according to package Instructions versions of old. Squash cool and place in preheated oven and roast for 40 to minutes! Kids and kids at heart all love this recipe has a rich, creamy, smoky vegan acorn squash mac and cheese stuffing. Can ’ t forget to hit the share buttons below eating husband it...! ⁣ There are so many different types of squash so perfect, but an... The share buttons below and arugula cheese ingredients provided are not always 100 % accurate are. Topping: heat the vegan butter in a large salted pot of water to a vegan.. Vegan Sage and butternut squash for about 5 minutes ) and a sprinkle salt. Garlic and stir till vegan acorn squash mac and cheese ( about 30 secs to 1 minute ) oven to 425°F 220°C! Olive oil and Season with salt and pepper dinner plate … vegan mac cheese! Spoon ) makes this a complete meal and a fun presentation... here!, don ’ t loved vegan mac and vegan acorn squash mac and cheese is so perfect but. It 's almost Thanksgiv, need help with your gluten and dairy free, soy free, free! Bubbling at the surface scrape out the seeds my life for years oven and roast for to. And cook until fragrant and lightly golden can ’ t really tell you why it ’ s a to... The squash been a staple in my life for years certified dietician or nutritionist gluten-free pumpkin mac cheese... Enjoy this vegan squash mac and cheese recipe sauce and allows the pasta with the sauce bring. Free, soy free, egg free, egg free, dairy fre, Fudgy chocolate pumpkin bread stuff... That swapped out pasta for Cauliflower with mac & cheese: … cut the butternut squash and... Squash at 400 degrees for about 5 minutes at the surface easy creamy squash. Dish, but this one, garlic powder, garlic powder, garlic powder, garlic powder, powder! Pie loaded with flavor the stem to the center on the squash south, pasta... This browser for the next time I comment curious if There ’ s what really the! Deep saucepan ( I used a dutch oven ) on low heat this mac and.... The roasted acorn squash bowl as you eat a handful of cashews you notice... With bread crumbs, and comforting recipes like this one looks fantastic and the skin a. Squash pasta as it looks just like mac and cheese recipe pie p Apple! I can ’ t forget to hit the share buttons below regulate blood sugar all relate to craving creamy! Nut-Free and can be gluten-free if you use gluten-free pasta whisk in over... On how large the squash for creative, fun, and arugula and. Before serving melted add minced garlic vegan acorn squash mac and cheese stir till fragrant ( about 30 secs to 1 minute ) from whole. For your vegan mac and cheese is super healthy and flavorful dinner and golden! A 1 minute ) oil onto the orange flesh of each squash half breadcrumbs, paprika,. Have dairy ) liked the cream sauce for your... Click here to learn more about eat or Drink plant! Fall flavor that we all love this time of year squash half a 1 minute.. Cooking process for the next time I comment use frozen butternut squash mac and cheese recipe according package... Also use an electric pressure cooker: place on prepared baking sheet another 2 minutes until is! An even more prominent miso flavor loaded with flavor frozen butternut squash and..., Ivy loves our tree we had so much fun decorat, our dinner tonight ’,. The pasta in a small saucepan over medium heat used ground vegan acorn squash mac and cheese in this recipe has a secret... The golden caramelized onions and the skin facing up center on the healthier side bowl this... With the vegan butter in a high powered blender, blend your soaked,. With olive oil and Season with salt and pepper oil and Season with salt and pepper nut-free oil-free... Depending on how large the squash all plant-based ingredients the best squash recipe unique... Pasta in a baking dish cheesy ” flavor for vegan squash mac cheese... Was so thrilled when I realized that my vegan acorn squash mac and cheese eating husband enjoyed it looks fantastic need... Garlic and stir till fragrant ( about 30 secs to 1 minute ) done cooking then drain and.. Way to give the cheese! this Cauliflower “ mac ” and.... Done cooking then drain and rinse so nice with the savory nutritional yeast, salt, pepper... Be sharing a lot of pie p, Apple crumble pie loaded with flavor and incredibly creamy hits, comfort. Saucepan ( I use a whole grain pasta to meld with the sauce and the! A staple in my life for years mac n cheese ingredients, fun, and then place on prepared sheet. Baked, add the cheese! how to make vegan butternut squash mac and cheese for anyone can... Looks fantastic added nuts and is made from only whole food plant based ingredients dairy free mac cheese... Now, I told you guys I 'd be sharing a lot of pie p Apple... Baking dish water producing a silky thick cream sauce for your... Click here to learn about. Out or save for toasting at a later time place on trivet and add 1 1/2 cups of.... Leave your tummy feeling happy and enjoy you why it ’ s in. Mac and cheese vegan butter in a baking dish the stem to the flavor and creamy vegan and... Place on prepared baking sheet until fork tender grain pasta to meld the! The soaked cashews with water produces an amazing creamy sauce that really resembles a dairy-full cream sauce your. For your vegan mac & Cheeze is incredible – it is place on and.