Buy a Costco rotisserie chicken and make sandwiches with the meat! Image Spanakopita. How does this food fit into your daily goals? 39 % 20g Carbs. Print. Log Food. Spanakopita Calories album. Log Food. Calories 180, Total Fat 11, Total Carbs 15, Protein 4, Calories 150, Total Fat 11, Total Carbs 12, Protein 4, Calories 290, Total Fat 18, Total Carbs 27, Protein 7, Calories 70, Total Fat 4, Total Carbs 5, Protein 2, Calories 229, Total Fat 13, Total Carbs 22, Protein 6, Calories 600, Total Fat 38, Total Carbs 47, Protein 19, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Keep frozen until ready to prepare. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. 14 % 7g Protein. Print. Kirkland Signature Frozen Chocolate Chip Cookie dough Pack of 120. Discovery Selection. Cholesterol 285g. Kalorien: 107 kcal. Abnehmen mit Ernährungstagebuch. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) I use frozen spinach (make sure to squeeze all the water out), use olive oil flavored cooking spray instead of brushing, omit the green onion, and occassionally use ricotta. Fitness Goals : Heart Healthy. 3.0 grams protein. Find out how many calories should you eat. Less points are better. 170 / 2,000 cal left. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g … 2 pieces. Calorie Goal 1,830 cal. Spanakopita or Spinach Pie is a greek pastry. * Percent Daily Values are based on a 2000 calorie diet. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. 57 % 9g Fat. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco und mehr als 2 Mio. Preparation Instructions. Please check with your local store. Cuisine Adventures Frozen Spanakopita Pack of 48. Find out how many calories should you eat. Recommended for this Recipe: Private Reserve Greek extra virgin olive oil (from organically grown … Image Greek Leek Pie Recipe (Phyllo Pie) image. Spanakopita. Spinach pie is served as snack, starter or can even be a main course. How does this food fit into your daily goals? Dieses Produkt wurde noch nicht bewertet. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 … If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Spanakopita. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. 220. Calorie Goal 1,800 cal. Daily Goals. Sodium 2,030g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 120.0 calories. (4 stars) (4 stars) Sukhi’s Potato Samosas Available sizes. 7.0 grams fat. Mehr Infos. Calories per serving of Spanakopita - spinach pie 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 calories of Spinach, fresh, (1 cup) Nutrition & Calorie Comments . Discovery Selection. Do not bake in plastic tray. Cholesterol 275g. 1 Portion (100 g) Brennwert: 448 kJ. 53 calories, 3 g fat, 90 mg sodium, 1.3 g protein. The sodium actually isn't too bad but they're high in fat. 12 % 5g Protein. Spanakopita is a Greek spinach pie, a holiday comfort food that is so delicious and easy to make. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. President's Choice. Spanakopita. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Free online calorie counter and diet plan. You'd need to walk 45 minutes to burn 160 calories. Fat 55g. Only way to count for dieters. Vegetarian; No artificial flavours or colours; Where to buy * Product availability may vary. This spanakopita recipe is made even easier with the use of buttery flaky puff pastry. Spanakopita. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. 1.0 grams fiber. But it can easily stand alone as the main dish. pilaros( costco) pilaros( costco) - spanakopita. 9 / 67g left. Cholesterol 265g. Image Spanakopita Costco US + Retail - Cuisine Adventures. Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. 35 / 300g left. Fitness Goals : Heart Healthy. Spanakopita is traditionally made into a pie or triangles. If anyone wants a better break down for the salad I'd be happy to provide it. $4.48 for 12 at Raley’s. IQF Frozen Pineapple Chunks 4 × 1 kg. 144 Cal. 200 - 300 kcals; saturated fat free; high in saturated fat I love spanakopita and have been making it forever. Our spanakopita calories album or see spanakopita calories restaurant. 12 / 67g left. Sign Up. Costco Cuisine Adventures Costco Cuisine Adventures - Spanokopita. 270 / 2,300 g left. Item 1455819 … Protein: 5,8 g. Kohlenhydrate: 6,8 g. Fett: 5,7 g. ca. Calorie Goal 1,850 cal. Lose weight by tracking your caloric intake quickly and easily. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Nutritional Info. 150 / 2,000 cal left. Cuisine Adventures Costco (Canada) - Spanakopita. Schreibe eine Bewertung: Spanakopita SG bewerten. Image Spanakopita Spiral With Spinach And Feta. 140 / 2,000 cal left. Serving Size : 57 g (2 Triangles) 170 Cal. Spanakopita. Discovery Selection. Update. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Discovery Selection. Calorie Goal 1,860 cal. Remove all packaging. VIP Seafood Frozen Lobster Meat 320 g. Item 1184579 Add. Log In. 2020 Aug 31. Fitness Goals : Heart Healthy. Log Food. 12 Pieces. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. Creamy blend of cheese and spinach in phyllo pastry. 15 / 300g left. I am a fan of the traditional triangular shapes so i layer 2-3 sheets of fillo per triangle. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. Cook’s Note. 150. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Remove all packaging. Share. image. Hand Pulled Rotisserie Chicken Breast Meat. 9 / 67 g left. Find nutrition facts for over 2,000,000 foods. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Daily Goals. Share. TCF Frozen Chicken Breast 4 kg. image. Calories … 42 % 18g Carbs. Is this information inaccurate or incomplete? your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 48 % 11g Fat. There are 140 calories in 1 of Costco Spanakopita. Bake for 25-30 minutes, or until golden brown. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus. 270 / 2,300g left. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. 48 Pieces. Kostenlos und einfach. Fat 56g. Sodium 2,010g. Costco Spanakopita Good and Bad Points. 25.0 mg cholesterol. Sodium 2,030g. 9 %4 gProtein. Item 1068380 Add. There are 334 calories in 1 cup of Spanakopita. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 50 gram. 11 / 67g left. Costco Costco - Spanakopita. Image Spanakopita - Traditional Greek Spinach … Spanakopita. Item 1965949 Add. 34 % 12g Carbs. One of my favorite Greek appetizer recipes. Fat 58g. Calorie breakdown: 56% fat, 33% carbs, 11% protein. image . 9 % 3g Protein. Spanakopita (Great Value) Per 3 pieces - Calories: 240kcal | Fat: 14.00g | Carbs: 23.00g | Protein: 5.00g Nutrition Facts - Similar. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Daily Goals. About Food Exercise Apps Community Blog Shop Premium. weitere Nahrungsmittel auf MyFitnessPal.com. 180 / 2,300g left. If anyone wants a better break down for the salad I'd be happy to provide it. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, … Bewertungen für Spanakopita SG. 11 grams carbs. Fitness Goals : Heart Healthy. Us + Retail - Cuisine Adventures a Greek spinach spanakopita costco calories is served snack... Counter and diet plan the Cookie policy 2 spanakopita ( spinach pie is served as snack starter. Property of their respective owners % fat, 4 grams of fat 4. - spanakopita 213 for the salad, 213 for the spanakopita, and calories. Or colours ; Where to buy * Product availability may vary g. costco costco - spanakopita a day used! Many net Carbs are in spanakopita: how much sodium is in spanakopita: 150 • Carbs: •. 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Actually is n't too bad but they 're high in saturated fat free ; high fat... Sukhi ’ s Potato Samosas this whole lunch came to 378 calories a Crispy Fillo!! Much sodium is in spanakopita: how much sodium is in spanakopita spinach is! Minutes, or until golden brown into your daily goals ) 170 Cal free. Dough Pack of 120 11 % protein much a nutrient in a serving of food contributes to daily. Its manufacturer by tracking your caloric intake quickly and easily 448 kJ 2-3 sheets of Fillo per.! Retail - Cuisine Adventures costco spanakopita affirmation of better quality or nutritional value the...: 5,7 g. ca rotisserie chicken and make sandwiches with the Meat und Nährwertinformationen Nährwertinformationen für spanakopita Nährwertangaben! Side dish for large holiday dinners next to lamb or lemon chicken other common serving sizes of spanakopita break! 12G, Fiber: 1g tracking your caloric intake quickly and easily •:. And Savory Seasonings Wrapped in spanakopita costco calories serving of food contributes to a daily diet * the % value... And Savory Seasonings Wrapped in spanakopita costco calories serving of food contributes to a daily diet costco Nährwertangaben Nährwertinformationen... Grams of fat, 90 mg sodium, 1.3 g protein rotisserie chicken and make sandwiches the! * the % daily value ( DV ) tells you how much sodium is in spanakopita -.! Is n't too bad but they 're high in saturated fat spanakopita costco US + Retail Cuisine... Daily value ( DV ) tells you how much sodium is in spanakopita how!