For instance, for a blueberry cherry smoothie, reduce cherries to one cup and add ½ cup of frozen blueberries. I'd love to know if you made any variations to the recipe and how it worked out. Pin Print. Add the hemp seeds, cinnamon, vanilla, frozen cherries, and frozen banana. If you like, top each with additional cherries or chopped dried cherries. Cherries contain nearly 20 times more beta carotene than blueberries and strawberries I don’t have much chocolate in my diet as it doesn’t really agree with me and I find it far too addictive but this is one smoothie I would allow myself to have on a special occasion because it’s still fairly healthy and tastes absolutely amazing. Smoothie Recipes Main Dish Recipes. More Recipes Like This To Try: Melon with Ice Cream & Caramel Sauce . © 2015 My Nutrition Advisor. And if you're feeling like you deserve an extra little treat you can sprinkle a few mini chocolate chips on there as well . Smoothies are easy to make and using frozen pitted cherries makes this recipe a breeze. Yields ~2.5 cups of delicious cherry smoothie. Ice Cream Cake with Peanut Butter Ganache . Depending on your taste and your cherries you may want to add a little sweetener, but for me cherries are usually plenty sweet. Blended and Packaged in the USA. Dried coconut, sliced almonds, chia and hemp seeds would all make delicious toppers. Arthritis (Osteo) Recipe Score: 96. The recipe can also be used to make a smoothie bowl that can be topped with your favourite add-ons. https://www.allrecipes.com/recipe/216142/cherry-banana-smoothie Cherries are one of my favourite summer fruits. Place the ice, cherries, milk, yogurt, maple syrup and almond extract in a blender jar. Interesting Facts About Dried Cherries. Serve smoothie in a bowl with cherry granola. food blogger/ mostly wholesome, easy, seasonal recipes/ loves food and food Learn how your comment data is processed. We have tired salads and cake and brownies but we still have a lot of dried cherries. Enjoy! And then use the same amount of yogurt and milk. Blend on high until smooth (~60 seconds) and enjoy. All Rights Reserved. I used frozen sweet cherries for this smoothie but you can also use fresh pitted cherries. Authors: Dr. John Fitzgerald, DC Matt Fitzgerald, MS. A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting! What we consider when creating your scores: For each health protocol, we assigned a score to each recipe and each ingredient. https://mynutritionadvisor.com/ingredients/dried-cherries, https://mynutritionadvisor.com/ingredients/dried-cherries//, 1Type of Study (human, animal, lab, or academic review), 4How much of the ingredient we use (for the recipes). This cherry vanilla smoothie is the perfect amount of sweet and filling for a breakfast smoothie or snack! I enjoy eating them fresh on their own but also love adding them to baked sweets, as I did in this Cherry Almond Cake. Cherry Blueberry Smoothie, Cherry Pineapple Smoothie, Cherry Smoothie, Cherry Smoothie Bowl, Cherry Smoothie Recipe. This ingredient was scored for various health goals Learn more. Cut up the Dried Fruit. Facebook Tweet. Divide among individual bowls, then arrange the blueberries, raspberries, coconut, almonds and chia seeds on top of each portion. Description Let the bright zing of tart cherries fuel your next training session. Dried Cherries scores well for 1 health goals. Blend until fully incorporated, adding water as needed. 1 1/2 cups sweet cherries, pitted 1/2 cup hibiscus water* or water 1 banana, peeled Leave a comment below! All Rights Reserved. Ice cubes for an extra cold and frosty smoothie. If you have any leftover smoothie you can pour into popsicle moulds and enjoy it as a frozen treat. A few weeks ago, there was a sale on frozen fruits and I bought a few bags of frozen cherries. Re-publishing a recipe in its entirety is forbidden. *Percent Daily Values are Based on a 2,000 calorie diet. Learn why. It's just easier and quicker since frozen cherries are already pitted and you don't have to spend time pitting them. Roughly chop 1 cup dried cherries. The power of a Vitamix or Blendtec is essential to get the almonds to a smooth consistency. Advertisement. https://jeanniestriedandtruerecipes.com/cherry-pineapple-smoothie © 2020 My Nutrition Advisor. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Recipes using Dried Cherries. A Dark Cherry Smoothie would be awesome with a Naan BLT with Sun Dried Tomato Mayo or this Strawberry Asparagus Salad with Lemon Vinaigrette, or even with this fabulous Nectarine Toast with Honey Goat Cheese. Cherry Smoothie Bowl This recipe can also be used to make a cherry smoothie bowl that can be topped with your favourite add-ons. Organic Certified | Non-GMO Verified | Gluten Free | Raw* Come summer, a cherry pitter is a wise, inexpensive investment. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. The important thing when playing around with the ingredients in a smoothie is trying to keep the same amount of fruit in total. When it comes to making smoothies I like to use frozen cherries. My Nutrition Advisor does not diagnose, cure, or treat disease. Chocolate Cherry Smoothie. Or you can try a cherry pineapple smoothie by replacing half a cup of cherries with fresh or frozen pineapple chunks. All copyright laws are applicable on this blog and it's contents. Makes 2 servings. https://www.medicalmedium.com/blog/wild-blueberry-cherry-smoothie This post may contain affiliate links. When the granola is baked, cool slightly, then stir in cherries and pepitas. Boozy Fresh Cherry … You might need to stop the blender to stir with a spatula a couple of times, depending on the appliance’s power. Tried this recipe? I used plain unsweetened yogurt, but vanilla or cherry flavoured would also be delicious. Thanks. Place the lid on the blender. Main Dish Recipes See all Main Dish Recipes . For each health goal, we assigned a score to each recipe and each ingredient. Maple syrup to sweeten the smoothie. Last Updated on October 25, 2020 by Sweet and Savoury Pursuits. Read our full privacy policy. Subscribe to our mailing list to receive notification of new posts in your inbox: I have read and agree to the terms & conditions. Of course, smoothie recipes are super adaptable so you can play around with the ingredients by reducing the amount of cherries and adding another fruit. And if you’re feeling like you deserve an extra little treat you can sprinkle a few mini chocolate chips on there as well . If you have any questions or comments, please send an email to [email protected], Copyright © 2020 Sweet and Savoury Pursuits on the Brunch Pro Theme. We do not sell your information and keep it private. Serve … Smoothies taste best when they are served immediately. Ideally, you should consume 1 cup of juice or berries on a daily basis leading up to a strenuous event and then continue for 2 days after the event. Advertisement. Compliance with applicable privacy legislation is important to us. This is a website that curates over 25 million different biomedical journals. Reviews Add Rating & Review Be the first to rate and review! It's best to blend the ingredients, taste and adjust for sweetness. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating. 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