Spinach and Peanut butter stew. Adjust with broth if needed. In fact, some consider African Chicken Peanut & Spinach Stew to be one of the most popular of all Sunday meals. Other veggies you could add include potatoes, bell peppers, egg plant or carrots. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. 6. Add onions back into pan. I added sauteed mushrooms (yum!) Both smooth and chunky peanut butter works well, just keep in mind that the crunchy variety will result in small bits of peanuts all over the stew. Peel the tomatoes in boiling water (or use tinned tomatoes). The peanut butter gives the stew a creamy texture, while the garlic, curry, ginger, and crushed red pepper add an incredible flavor depth.Tender chunks of chicken and crunchy bits of peanuts make this stew a new favorite around my house!. and spinach to my stew but feel free to add any veggies you like. Add peanut butter and seasoning. About this Recipe. Weeknight easy and weekend cozy is my kind of winter food. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. African Spinach and Peanut Butter Stew Ingredients: 2 medium onions (I prefer red, but I've used white ones before too) 410g canned tomato 2 lb spinach 4 tbsp peanut butter salt and pepper to taste oil for frying (I use olive oil, but you can use whatever you prefer) Directions: Slice the onions and fry them in oil until soft. PB works so well with pretty much anything. African chicken and peanut stew Creamy, smooth peanut butter stew with chicken, potatoes and spinach. Thin the peanut butter with hot water to make a smooth paste. Here’s all you need to do to get it done: First, saute the onions, garlic, ginger and diced sweet potatoes. Vegetarian mains Sweet potato and peanut stew with , mushrooms, spinach and red rice Main Serves 2 45 min Although this recipe is African in its roots, it seems to take flavours from every step of the spice route. Groundnut or peanut soups and stews are extremely popular in the cooking of Ghana and Mali in West Africa, where it’s called Hkatenkwan. Tasty and nutritious, a vegetarian main dish or a good side dish. Spinach with Peanut Butter Taste of South Sudan Cooking channel presents how to cook Spinach with Peanut Butter. Can be made vegetarian or with chicken. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would… Buy the book Amazon. It’s about as simple as that. Feb 22, 2016 - A recipe for African Spinach And Peanut Butter Stew made with onions, tomatoes, spinach, peanut butter, salt, black pepper Add spinach and seasoning, and cook for 10 minutes. Add lemon juice and stir in spinach. Cover pan and cook for 30 minutes or until chicken is fully cooked. Thin the peanut butter with hot water to make a smooth paste. Add peanut butter, Malabar spinach leaves, plus 2 cups of water, then turn heat to low and cook for another 20-30 minutes. This is a vegetarian meal, cooks in 15min, and peanut butter is nutritious and healthy alternative to using cream when cooking spinach greens. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish! Would you like to join my little PB in Savoury Dishes fan club? In addition, the tomatoes, sweet potatoes and spinach infuse it with fiber, protein and antioxidants. Print Recipe. In a bowl, whisk 1 cup of creamy peanut butter with the remaining two cups of chicken broth, then pour the mixture into the stew pot and bring the stew up to a boil. 4. Ingredients for African Peanut Stew ½ cup peanut butter (or almond or sunflower butter) 1 tsp dried coriander (optional) 2 cups vegetable broth (or water) 1 medium sweet potato (about 1 lb), peeled and diced 1 can kidney or black beans, drained and rinsed 1 ½ cups frozen peas (or frozen/canned corn) 2 cups hearty leafy greens (spinach, arugula, kale, collard) Salt and pepper Tasty and nutritious, a vegetarian main dish or a good side dish. A super hearty, cozy and satisfying stew when the temperature drops. And it's so incredibly rich, creamy, and satisfying! Get full African Spinach and Peanut Butter Stew Recipe ingredients, how-to directions, calories and nutrition review. 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